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I was hoping to hear the hyrox workout name with a Yoda voice 🤣

Friday looks awful, can't wait 😂

Good luck brother

Friday looks fun

This type of workout is very beneficial for a balance between gains and rest. Thankyou for this gold info Liked and Subbed!

Guys FYI wed workout has been changed, bike and row distances are 6km and 3km. Also keep an eye out for Sat sweat as we will have an 8am class running. Team Green.

Thanks Ciano

The toughest coach in The Green by far. With the best dance moves.

Nicely done Donal! Better you than me :)

G’wan Donal what a ledge!

Ha nerd!

Your hair looks great Ferg! LOL!

I use fitness as my outlet as well! I hit a low for a while. Jackie was also my savior sending me away to America. Here i train 6 days a week...in a gym!

Thank you for the shout out Dave!!! Think Richie might have pipped me to the post on gym fail of the year though - raging

The top right and lady in the black with the wooden wall had a fair few no reps as came down whilst still touching the line

Tunes Sonia 🔥

Thanks for that Sonia 👍🏼

Rep skippers have bigger knickers!! Zero love to skippers.

Rich 2:13 Mat 2:07

No wonder poor Mat retired...5x Games champ and still can't get any love from the CrossFit Green coaches! 😂

Good one guys!

Brilliant guys. Thank you so much for talking through the running stuff, really appreciate it. I’m off to do run club solo after CF WOD tomorrow so I’ll try to work some of that in.