Видео

Surf’s Up (12/15/24)

Lateral Step Overs (12/15/24)

Rock Back Sit to Stand (12/15/24)

Rear Foot Pivoting (12/15/24)

Surf’s Up (12/12/24)

Rock Back Sit to Stand (12/12/24)

Lateral Step Overs (12/12/24)

Rear Foot Pivoting (12/12/24)

Exercise 3A (12/11/24)

Surf’s Up (12/9/24)

Lateral Step Overs (12/9/24)

Rear Foot Pivoting (12/9/24)

Rock Back Sit to Stands (REE) (12/9/24)

Exercise 3A (12/4/24)

Exercise 3A (12/2/24)

Exercise 1C (11/29/24)

Exercise 1C (11/16/24)

Progressive Grid (11/16/24)

Compression Grid (11/16/24)

Set Point Grid (11/16/24)

Exercise 1C (11/13/24)

Exercise 1C (11/9/24)

Exercise 1C (11/6/24)

Exercise 1C (11/4/24)

Exercise 1C (11/1/24)

Exercise 1C (10/31/24)

Exercise 1C (10/29/24)

Exercise 2A (10/29/24)

Bend Grid (10/26/24)