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I nearly snapped my shoulder using a shoulder press machine, and my knees had a very hard time with any type of hack squat. I think machines and free weights have their time and place but I’d rather have someone over prioritize free weights than machines

Yes i love this.I started yesterday and searched the whole internet for someone who can motivate and help and i found you man.

Very Nice👏👏👏👏👏👏👍👍👍👍👍👍👍👍💪😁😄

the single best advice I've seen on here.

Tell Chris Bumsted that. I'd rather take what Mr.Olympia says then a random. Thanks though

My first day at the gym and i already want to skip the cardio for the weights 😭

Free weights and machines build the same amount of muscle and with free weights you do more of a natural movement Free weights builds the core and stability demands and which is better for you it leads outside of the gym far more better. It’s ok to use machines every once in a while as long you’re doing it with free weights just not a replacement with them.

Man U cuss like a middle schooler 😂😅

Is that possible to do : Chest / back Legs Shoulders / arms Rest Repeat ?

Someone just learned that he can say the f word

I work out Monday, Tuesday, and Wednesday And this is my Split: Monday: Legs & Shoulders Tuesday: Back & Abs Wednesday: Chest & Arms.

I feel you bro.

I’m Hella sore. The next day after tomorrow is gonna be rough

7

I agree with what you said but you also have to be little bit more honest in line walking works your core and leg muscles it might not build as much muscle as strength training but it builds muscle. The food part is probably the biggest thing ppl should work on though

Let your body recover adequately to get the beat results 🙌🏼

Its 2 months since I started gym and i am doing heavy weight and till failure I don't feel sore in that muscle group nor even the next day ( am i doing something wrong?)

What about abs??

Gym run lifting videos and its not bad to watch between sets!

Yeah that’s why you’re small 😂

There is no way I can train Chest and Back on one day. Can barely move anything nor lift my arms after doing Chest 😅

What’s awesome is God designed our bodies to repair themselves, so when we tare our muscles for growth, they repair and grow rather than stay damaged. The complexity of the body and nature just goes to show God is truly all knowing and all powerful just as the Bible says.

Powerhouse?

What if I'm doing an standing shoulder press?

Can you really make gains with such low volume and hitting the muscle only once per week?

😍

What I do is a start the week with an all around workout. Then the next 2 days i focus on reps on specific areas. Then do till failure on the last 2. Take a rest day then active rest.

Why the unnecessary cursing? 😂

How about doing it as a warm up

You know it's for bulking bro why you take that its for skinny you da

I use mass gainer to get appitite once I have mass. i can then eat proper food, forcing myself to eat is not fun. Mass gainers are gentle on my stomach. When I force eat it's painful tbh, gainers help alot. Makes my metabolism higher. Meaning i'm more hungry.

It’s true

Also first

No it’s actually true

Cardio I’m always skipping🤔 cool going out in 15 cya there

How does he know I’m skipping cardio 😂

Feel it more with the machine.

It should be only 1 days between them . I have free time only Sunday . Tuesday. Thursday or Friday. Can I do only these 3 days in week . Same rotation?

Bro calm down with the f. Bombs

Following because you said fuck and shit lot , keep it up 🔥

That one person named Sore💀

I began to think that something was wrong with me because I was so sore. Nope. My body was just protesting suddenly being forced to give up its sedentary lifestyle. Pussy ass muscles.

vivizziepop scripted this vid

Are lat pulldowns good for lower traps because of the scapula depression element,

Oof cardio that you’re always skipping” 😮‍💨 chill bro don’t call me out like that gang 😭

Try curse less, it dosent suit you

I started doing Armored Combat for this SCA group and several times I felt too drained to want to go but I definitely felt better after going. Despite that

Where is the link?

Cardio kill your gains