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- Просмотров 8 553
ANEW Insight
США
Добавлен 4 дек 2022
ANEW was founded by Dr. Supatra Tovar, one of the only licensed psychologists who is also a registered dietitian and certified fitness expert. Dr. Tovar uses her deep understanding in behavioral psychology, nutritional science, and exercise kinesiology to explain how small modifications to daily habits can transform mindsets, enhance personal relationships, and accelerate professional trajectories. ANEW's educational offerings includes its flagship online video course, "Deprogram Diet Culture," which guides participants through a 7-step method that helps you break free from the destructive cycles of dieting and weight gain. A condensed version of the course is available as a book.
Dr. Tovar also co-hosts the ANEW Body Insight Podcast with Chantal Donnelly, physical therapist and author of Settled: How to Find Calm in a Stress-Inducing World.
For more information on Deprogram Diet Culture or any of ANEW's other offerings, please visit anew-insight.com and follow @my.anew.insight.
Dr. Tovar also co-hosts the ANEW Body Insight Podcast with Chantal Donnelly, physical therapist and author of Settled: How to Find Calm in a Stress-Inducing World.
For more information on Deprogram Diet Culture or any of ANEW's other offerings, please visit anew-insight.com and follow @my.anew.insight.
Healing Trauma and Responsive Body Practicing with Deborah Rosen AMFT | ANEW Body Insight Podcast
Welcome to the ANEW Body Insight podcast, your ultimate guide to achieving optimal health and wellness. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," alongside Chantal Donnelly, a renowned physical therapist and author of "Settled: How to Find Calm in a Stress-Inducing World," we are dedicated to empowering and inspiring your journey to better health. Tune in and evolve with us.
In this enlightening episode, we are thrilled to welcome Deborah Rosen, an Associate Marriage and Family Therapist (AMFT) who specializes in trauma an...
In this enlightening episode, we are thrilled to welcome Deborah Rosen, an Associate Marriage and Family Therapist (AMFT) who specializes in trauma an...
Просмотров: 13
Видео
Healing Trauma with Responsive Body Practitioner Deborah Rosen AMFT | ANEW Body Insight Podcast
Просмотров 84 часа назад
Send us a Text Message. (www.buzzsprout.com/twilio/text_messages/2364012/open_sms) Welcome to the ANEW Body Insight podcast, your guide to optimal health and wellness. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture," and Chantal Donnelly, a physical therapist and author of "Settled." Tune in and evolve with us. I...
Mindfulness Meditation for Releasing Taking Things Personally | Guided Meditation
Просмотров 1047 часов назад
Welcome to ANEW Insight's Mindfulness Meditation for Releasing Taking Things Personally. In this guided meditation, we'll explore techniques to help you detach from the tendency to take things personally and cultivate a sense of inner peace and resilience. Whether you're new to meditation or an experienced practitioner, this session will guide you toward a calmer, more centered state of mind. M...
Revolutionizing Nutrition and Mental Health with Dr. David Wiss | ANEW Body Insight Podcast
Просмотров 1421 час назад
Send us a Text Message. (www.buzzsprout.com/twilio/text_messages/2364012/open_sms) Welcome to the ANEW Body Insight podcast, your guide to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," and Chantal Donnelly, a physic...
Revolutionizing Nutrition and Mental Health with Dr. David Wiss | ANEW Body Insight Podcast
Просмотров 521 час назад
Welcome to the ANEW Body Insight podcast, your guide to optimal health and wellness. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," and Chantal Donnelly, a physical therapist and author of "Settled: How to Find Calm in a Stress-Indu...
Unlocking Nutrition and Mental Health with Dr. David Wiss | ANEW Body Insight Podcast
Просмотров 614 дней назад
Welcome to the ANEW Body Insight Podcast, your guide to achieving optimal health and wellness. Hosted by Dr. Supatra Tovar, a clinical psychologist, RD, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," alongside Chantal Donnelly, physical therapist and author of "Settled: How to Find Calm in a Stress-Inducing World," we are ...
Nutrition and Mental Health: An In-Depth Discussion with Dr. David Wiss on ANEW Body Insight
Просмотров 514 дней назад
Send us a Text Message. (www.buzzsprout.com/twilio/text_messages/2364012/open_sms) Welcome to the ANEW Body Insight podcast, your go-to resource for optimal health. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture," alongside Chantal Donnelly, physical therapist and author of "Settled: How to Find Calm in a Stress-In...
Exploring Trauma, Therapy, and Transformative Journeys with Dr. Richard LaBrie
Просмотров 521 день назад
Welcome to the ANEW Body Insight podcast, a platform dedicated to empowering and inspiring your journey to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," and Chantal Donnelly, a physical therapist and author of "Sett...
Exploring Trauma, Therapy, and Transformative Journeys with Dr. Richard LaBrie
Просмотров 2521 день назад
Send us a Text Message. (www.buzzsprout.com/twilio/text_messages/2364012/open_sms) Welcome to the ANEW Body Insight podcast, a platform dedicated to empowering and inspiring your journey to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Liv...
Unlocking Trauma and Transformation: Dr. Richard LaBrie's Journey from Hollywood to Healing
Просмотров 4328 дней назад
Welcome to the ANEW Body Insight podcast, where we empower and inspire your journey to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," and Chantal Donnelly, a physical therapist and author of "Settled: How to Find Cal...
Unlocking Trauma and Transformation: Dr. Richard LaBrie's Journey from Hollywood to Healing on th...
Просмотров 1428 дней назад
Send us a Text Message. (www.buzzsprout.com/twilio/text_messages/2364012/open_sms) Welcome to the ANEW Body Insight podcast, where we empower and inspire your journey to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life,"...
Empower Your Wellness Journey with Reiki Master Yan Weng: Discover Holistic Healing
Просмотров 7Месяц назад
Send us a Text Message. (www.buzzsprout.com/twilio/text_messages/2364012/open_sms) Introduction to ANEW Body Insight Podcast Welcome to the ANEW Body Insight Podcast, empowering and inspiring your journey to optimal health. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Yo...
Empower Your Wellness Journey with Reiki Master Yan Weng: Discover Holistic Healing
Просмотров 15Месяц назад
Introduction to ANEW Body Insight Podcast Welcome to the ANEW Body Insight Podcast, empowering and inspiring your journey to optimal health. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," and Chantal Donnelly, physical therapist and a...
Unlocking Holistic Health: Yan Weng’s Journey from 9/11 Survivor to Reiki Master
Просмотров 26Месяц назад
Welcome to another insightful episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. We are thrilled to have Yan Weng, a certified Reiki Master and yoga instructor, joining us at City Club Los Angeles. Yan's journey from China to becoming a wellness expert is inspiring and transformative. Introduction to Yan Weng Yan Weng, with 20 years of experience in qigo...
Unlocking Holistic Health: Yan Weng’s Journey from 9/11 Survivor to Reiki Master
Просмотров 10Месяц назад
Send us a Text Message. (www.buzzsprout.com/twilio/text_messages/2364012/open_sms) Welcome to another insightful episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. We are thrilled to have Yan Weng, a certified Reiki Master and yoga instructor, joining us at City Club Los Angeles. Yan's journey from China to becoming a wellness expert is inspiring and tra...
Episode 4 Part 2 Mindful Eating: Insights with Comfort Eating Coach Jillian Beck-Rogers
Просмотров 19Месяц назад
Episode 4 Part 2 Mindful Eating: Insights with Comfort Eating Coach Jillian Beck-Rogers
Episode 3 Part 1: From Fashion to Wellness: Jillian Beck-Rogers’ Journey to Becoming a Health Coach
Просмотров 18Месяц назад
Episode 3 Part 1: From Fashion to Wellness: Jillian Beck-Rogers’ Journey to Becoming a Health Coach
Episode 2 Part 1 Fitness as the Foundation: Tracey Mallett on Mental Health and Wellness
Просмотров 20Месяц назад
Episode 2 Part 1 Fitness as the Foundation: Tracey Mallett on Mental Health and Wellness
Fitness as the Foundation: Tracey Mallett on Mental Health and Wellness
Просмотров 5Месяц назад
Fitness as the Foundation: Tracey Mallett on Mental Health and Wellness
From Setback to Comeback: Tracey Mallet’s Journey from Ill Health to Thriving
Просмотров 14Месяц назад
From Setback to Comeback: Tracey Mallet’s Journey from Ill Health to Thriving
Mindful Eating: Insights with Comfort Eating Coach Jillian Beck-Rogers
Просмотров 4Месяц назад
Mindful Eating: Insights with Comfort Eating Coach Jillian Beck-Rogers
From Fashion to Wellness: Jillian Beck-Rogers’ Journey to Becoming a Health Coach
Просмотров 3Месяц назад
From Fashion to Wellness: Jillian Beck-Rogers’ Journey to Becoming a Health Coach
Episode 1 Part 1 From Setback to Comeback: Tracey Mallet’s Journey from Ill Health to Thriving
Просмотров 25Месяц назад
Episode 1 Part 1 From Setback to Comeback: Tracey Mallet’s Journey from Ill Health to Thriving
Green Leafy Vegetables: Essential for Natural Weight Loss in a Whole Foods, Plant-Heavy Diet
Просмотров 112 месяца назад
Green Leafy Vegetables: Essential for Natural Weight Loss in a Whole Foods, Plant-Heavy Diet
The Best Dietary Lifestyle for Natural Weight Loss: A Whole Foods, Plant-Heavy Approach
Просмотров 372 месяца назад
The Best Dietary Lifestyle for Natural Weight Loss: A Whole Foods, Plant-Heavy Approach
Debunking Diet Myths Artificial Sweeteners Are a Healthy Alternative for Weight Loss
Просмотров 12 месяца назад
Debunking Diet Myths Artificial Sweeteners Are a Healthy Alternative for Weight Loss
Debunking Diet Myths: Animal Protein Is Necessary for Weight Loss
2 месяца назад
Debunking Diet Myths: Animal Protein Is Necessary for Weight Loss
Debunking Diet Myths: Drinking Water Before Meals Reduces Appetite and Leads to Weight Loss
Просмотров 42 месяца назад
Debunking Diet Myths: Drinking Water Before Meals Reduces Appetite and Leads to Weight Loss
Debunking Diet Myths: Late Night Eating Causes Weight Gain
Просмотров 42 месяца назад
Debunking Diet Myths: Late Night Eating Causes Weight Gain
Love thus one ❤with Deborah
Absolutely love this one! So relaxing and calm. Thanks
So glad!
Another great interview, audio, lighting, and even captioning! The idea of intentional eating isn't spoken about enough. Diet and sleep are the most effective means to directly improve our psychological state. Now I'm going to finish eating this box of Cheese-Its at 3am. 😵💫
You are hilarious! Thank you for these thoughts!
Love this podcast and I learn so much about health
Love this podcast
Thank you!
Great podcast with variety of interesting topics.
Love this podcast and Ithanks got your info on this topic
Dr,Labrie is full knowledge of his work and the podcast is enjoyable to watch.
Great podcast
Love this ❤one
What an honor. Grateful for this opportunity to share this amazing Reiki tool.
Our pleasure! You are a shining light!
She is awesome and calm !
Love this too
Great show
So awesome and great information
Absolutely love this ❤
❤
Good advice
I totally agree with you because I eat them and it’s working for me.
I'm a diabetic. Ozempic for 2 months made me very sick. 6 months later, and still having issues. These are not miracle drugs. Ppl beware.
Agreed!
Great advice ❤
I love this idea and advice!
Regardless what you think of the tech, you'll know it's a scam when you try to cancel your membership and find no way to do it.
Same here
Love your advice and it works for me? Thanks!
I totally agree with you!❤
Thank you for your advice on this one ❤
Great offer from you and thank you!
Awesome! Thanks for your advice on this topic!
Love this ❤advice and thank you!
❤❤❤absolutely love this method!
You’re awesome and I appreciate your advice!
I follow your advice and it’s working for me! Thanks so much!
🎉love this advice and I agree with you
You’re right and I totally agree with you!
Thank you for sharing this information!
Thank you for sharing this information!
You’re right about this one and I agree with you.
Love this idea and you’re right about this one
You’re right about this one!
Absolutely agree! Thanks so much for your advice
Absolutely love this advice ❤
Absolutely love this advice because I eat all of them and I feel so good!
Awesome advice!
Thank you for your kind advice! I am so happy and peaceful with the results ❤!
Agree and thank you for your advice!
Absolutely agree with you
You’re awesome and thank you for your advice ❤
I noticed really vivid dreams right away... they weren't nightmares, just long, vivid epic dreams. I use my apple watch when I sleep and there is an app that tracks the stages of sleep, I saw a HUGE increase in the REM (dreaming) stage of sleep which starting right when I started taking Ozempic. It isn't a bad side effect, I'm not complaining, but just something that caught my attention because of the intensity and duration of dreams that suddenly changed. Again, they aren't bad dreams though.
Awesome and absolutely agree!