Видео 74
Просмотров 11 454

29:14

Treino 3 - Fortalecimento e core

4:26

Treino 2 - Fortalecimento e Core

3:24

Treino 1 - Fortalecimento e Core

ROOTSCAST #02 - ALAN SAMPAIO

No segundo episódio do Rootscast, convidamos o nosso aluno Alan Sampaio para falar sobre como o Crossfit contribuiu para a sua mudança de hábitos e muito mais.
Se liga, aperta o play e vem com a gente!
_______
Siga a Roots no instagram:
rootscf
Agende uma aula experimental e venha nos conhecer:
Whatsapp: wa.me/5591984668246?src=qr

Видео

29:14

ROOTSCAST #01 - LUDMILA PAES

Просмотров 1382 месяца назад

Seja bem-vindo ao Rootscast! Aqui vamos bater um papo descontraído sobre diversos assuntos envolvendo o universo do Crossfit. Nesse primeiro episódio convidamos a personal trainer Ludmila Paes pra falar um pouco sobre como o Crossfit mudou a sua perspectiva da vida. Aperta o play e vem com a gente! Siga a Roots no instagram: rootscf Agende uma aula experimental e venha nos conhece...

4:26

Treino 3 - Fortalecimento e core

Просмотров 823 года назад

Treino 3 - Fortalecimento e core Amrap 7’ 20” Glute bridge hold 20x Jumping jack 10x Back extension Body armor A) 5 Rounds for time 20” Glute bridge walkout Máx. Glute bridge 1 min de rest entre os rounds B) 4 ROUNDS 30” Single leg glute bridge on step (L) 30” Single leg glute bridge on step (R) 15” Rest 20x Slow bag good morning 50 Sec de rest Wod For time 10 Passadas walking lunge 10x Sumô sq...

3:24

Treino 2 - Fortalecimento e Core

Просмотров 613 года назад

Treino 2 - Fortalecimento e Core 4 Rounds 30” ON / 10” Transition Push up down dog Alternating bird dogs Frontal plank twist Body Armor 5 Rounds - For time 5x Negative push up (Down 5”) 15x Plyo push up Máx de box dip 1 min de rest entre os rounds Midline 4 Rounds for time 20x Side plank twist (10 each side) 30x Russian twist 40x Dyagonal mountain climbers 50x Hell taps 1 min de rest entre os r...

2:27

Treino 1 - Fortalecimento e Core

Просмотров 583 года назад

Treino 1 - Fortalecimento e Core Amrap 8’ 5x Inch worm 10x Alt. Surrender squat 15x Good morning Body armor (SQUAT) Emon 15’ MIN 1: 30” Wall sit MIN 2: 20x Reverse lunge MIN 3: 10x Broad jump MIDLINE 3 Rounds 1 Minuto máx de hollow hold 1 Minuto máx de V-UP 1 Minuto máx de sit-up rower 1 Minuto de rest #rootscf #crossfit #treinoemcasa #exerciciofisico #treineemcasa #saude #healthylife #belem #c...

2:27

20 de abril de 2021

Просмотров 833 года назад

1:37

Treino Roots Home 15

Просмотров 613 года назад

Treino Roots Home 15 Warm up A) Amrap 5’ 5x Inch worm 10x Air squat 15x Sit up rower B) Amrap 3’ Free plank Wod 5 Rounds Amrap 2’ Buy in: 5x Reserve burpees Máx de rounds: 3x Push ups 6x Air squats 9x Plate G2OH Rest 1 min para cada round #rootscf #crossfit #treinoemcasa #exerciciofisico #treineemcasa #saude #healthylife #belem #crossfitbrasil #beroots #raizescrossfit

1:55

Treino Roots Home 14

Просмотров 553 года назад

Treino Roots Home 14 Warm up 30” ON / 10” OFF Cossack squat Push up down dog Alt. Bird dogs Wod Emon 15’ MIN 1: 15x Push up MIN 2: 20x V-UPS MIN 3: Máx line hops #rootscf #crossfit #treinoemcasa #exerciciofisico #treineemcasa #saude #healthylife #belem #crossfitbrasil #beroots #raizescrossfit

1:21

Treino Roots Home 13

Просмотров 683 года назад

Treino Roots Home 13 Warm up Amrap 8’ 10x Plank Superman 10x Lunge 30x Jumping jack WOD Amrap 15’ 20x DB SNATCHES 20x Lateral DB burpees 20x Single DB Overhead squats #rootscf #crossfit #treinoemcasa #exerciciofisico #treineemcasa #saude #healthylife #belem #crossfitbrasil #beroots #raizescrossfit

2:59

Treino Roots Home 12

Просмотров 713 года назад

Treino Roots Home 12 Warm up Tabata 1 Push up down dog Body weight Russian twist Tabata 2 Single DB Deadlift Squat test Wod 5 Rounds Min 1: Máx single DB hang clean and jerk Min 2: Máx single DB front squat Min 3: Jog in place MIN 4: Rest #rootscf #crossfit #treinoemcasa #exerciciofisico #treineemcasa #saude #healthylife #belem #crossfitbrasil #beroots #raizescrossfit

2:07

Treino 11 Roots Home

Просмотров 503 года назад

Treino Roots Home 11 Emon 9’ Min 1: 30 seg jumping double taps Min 2: 20x Sit up rower Min 3: 6X Inch worm to push up For time: Buy in: “Annie” 50x Double under / 100x Single under / 50x Sit up 40x Double under / 80x Single under / 40x Sit up 30x Double under / 60x Single under / 30x Sit up 20x Double under / 40x Single under / 20x Sit up 10x Double under / 20x Single under 10x Sit up Then 5 Ro...

3:24

Treino Roots Home 10

Просмотров 1013 года назад

Treino Roots Home 10 Warm up Amrap 5’ 5x Slow time air squat (Desce 5’’ / Segura 3’’) 10x Alt. Active spider man 15x Crunches sit-ups 20x Jumping jacks Then Amrap 3’ Free plank Wod Amrap 5’ 30x Alt. Dumbbell power snatches 30x Single dumbbell goblet squat 30x Mountain climbers 2 MIN REST Amrap 5’ 20x Alt. Dumbbell power snatches 20x Single dumbbell goblet squat 20x Plate V-Ups 2 MIN REST Amrap ...

1:56

Treino Roots Home 9

Просмотров 913 года назад

Treino Roots Home 9 Amrap 4’ 30" Jog in place 8x Snatch grip deadlift (PVC) 8x PVC Pass throughs 8x PVC Overhead lunge Amrap 4’ 6x Push-up down dog 12x Samson lunge Wod Amrap 12’ 8x Push-ups 12x ALT. DB snatches 16x Lunges overhead #treinoemcasa #rootshome #wod #workout #crossfit #healthylife #exerciciofisico #saude #esporte #rootscf #crossfit #belem

2:41

Treino Roots Home 8

Просмотров 903 года назад

Treino Roots Home 8 Amrap 9’ 10x Straight leg sit-up 10x Narrow stance air squat 10x Wide stance air squat 5x Bear crawl (high hips) (90CM) Wod 2 Rounds Amrap 10’ Buy in: 10x Wall walks Max of rounds with more to over time: 10x Cossack squats 20x G2OV 30x V-Ups 40x Line hops Rest 2 Min each amrap #treinoemcasa #rootshome #rootscf #crossfit #belem #workout #wod #healthylife

1:48

Treino Roots Home 7

Просмотров 1553 года назад

Roots Home 7 - 2021 Amrap 7’ 20x Plank shoulder taps 10x Plate deadlift 10x Plate strict press 10x Tuck-ups Wod 3 Rounds Amrap 5' 8x DB power cleans 8x DB shoulder to overhead 8x V-Ups Rest 2 Minutes each set #rootshome #treinoemcasa #rootscf #raizescrossfit #crossfit