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THANK YOU DARLING THIS REALLY HELPS❤

Excellent!!

awesome set up!! Thanks for sharing this. I'll give these a shot :)

"Fucking scan" so reminded me of the Cat vs Printer video 😂

This is so useful. Thank you

Thank you ❤

I REALLY want to try pissing off my entire gym. That was absolutely hysterical!

These are helpful thank you 😊

Thank you for your funny delivery to useful advise.

Thank you for brightening my day! What shorts are you wearing? I'm seeing them everywhere and don't know where to get them

Brilliant tips and phenomenal delivery!

read my mind

Brilliant tips, Rachel! I will definitely piss off with all of these!😅

Where is @martin rios

Your link isn’t in your bio it’s in your description and I copied it across and it didn’t work 😅

Leggings were made for pretty girls to make them prettier not for far girls to show us your gut underneath and how your body will fall apart when you’re naked. First lose the fat arms and get fit then make videos. Nobody gives a fk

I need that leg video My gym’s squat racks are almost always full when I go. I do lunges but I need more options

I love that you promote a shoe free gym sesh!

Love the crocks

Love You🌻 From The USA🌹

lmfao love this way of explaining things

This channel is going to blow up. It’s so good. 🎉

When the tip is oinline with the nip haha love it . Just found you and ur videos are class. 😂 an very helpful of course

Thanks 💯 😊

👍🏿🔥

This was great information! There's so much to learn! 😅

This is a fun little informative short lol

You can literally just stand up grab it and sit down

I'm 6'4" (193 cm)

So you mean Im not supposed to risk my life doing a lat pull down?👀

I actually didn't notice that I'm not watching a video with hundreds of thousands of views. This is very well done, you gave great tips and some tasteful humour. I could totally see this go viral. It's quality material. Just to improve - I would suggest editing the video a lil bit to saturate the colors, maybe even oversampling it with ai to increase the resolution. Also improving the quality of the sound would help. As you can hear on the vid, your voice is clipping a bit (the volume is so high that it distorts your voice). Unfortunately that can't be fixed by just lowering the volume since the sound waves are just already recorded like this. So you have to fix it while recording. Like moving the microphone a bit further from you or buying a clip-on mic. Or even easier - just do a voiceover. Those are just suggestions to improve the quality of the videos however they are already enough, even simply too good to get MUCH more views than you have now.

First one is a game changer

Good advice, you don't see a lot of it, though your grip is too wide, you want your forearms to be vertical for a better transfer of force

Could you please do a video on how to help loosen your tight hamstrings? My ham strings are really tight and i cant do things like seated hamstring curls or even sit with my legs straight forward.

Love thissss!

Wasn't expecting that. Hilarious! Good info. Thx

there are many ways to overload a movement like pausing in the most difficult part, as you said more reps, and slower negatives.

Youre so funny😅

Did you just call me a sexy sphincter?

Hilarious and informative. Great content

Your 🎉

I'm guessing you asked the other folks for permission to film them in the gym? I'm guessing not since you blurred them out

'And then wee!' 😂

Girlll this is why i subscribed and started using your free 10 week program cuz you don't bullshit things and are open too ❤❤❤

Me wanna try something new " fk i dont know how to use it and im to shy to Ask"😂

Am I exercising with you because I have a crush on you ? Thank you for this.

what happened to your videos? no more youtube?

Omg love the swimming analogy