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Great question! It's about the small, consistent exposures over time. Think of it like a slow buildup in your system rather than one-time contact with something harmful. The little things we don't always notice can make a big difference in the long run. Hope that helps clarify!

from Sue Becker!

Hi! Sue Becker was a guest on our podcast, so we’d suggest reaching out to her directly through her company Bread Beckers to check on your request:)

If you reach out to Sue Becker’s company, Bread Beckers, they may be able to help you find someone local to you that sells whole grains :)

A lot more specifics are answered in his book, “Super Gut”

More fibre less carbs! Simple

And fasted cardio. Only need 20-30mins.

@@alicat746 Dr. Davis explains the importance of the gut micro biome and how restoring that can have significant benefit for weight benefit. Also, check the episode description for more info :)

@@Flow_State1991 So glad you enjoyed it as well, we definitely enjoyed interviewing Dr. Davis.

We are so glad you find it helpful!

@@CorePeakPerformance Hello! Your content is fantastic and visually appealing. However, I noticed that the editing could use some improvement, which might be affecting your engagement levels. As a fellow channel owner in the same niche, I’d be happy to introduce you to my editor if you're interested.

A generalized conversation about movement is not intended to be referenced to those with specific movement difficulties by any means. As Physical Therapists we value restoring movement and improving function for those that aren’t where they want to be. However, we also value the conversation for a healthy lifestyle for those that don’t have specific dysfunction and need support in lifestyle change. Both conversations are important!

@@twogalsandaglasshalffull then I am in the right place. I'll be sure to watch more of your videos 😃

We are so glad you appreciate the dialogue and conversation!

An allergy is something specific to be managed, but can still utilize the benefits of milling grain and use buckwheat instead of wheat :)

@@twogalsandaglasshalffull oh ok!! That’s a good idea! Thanks

@@ellenkleinsasser2558 Happy to help!

We LOVED the opportunity to interview her!

We loved speaking with her and learned so much! So happy to hear your energy level is increasing and your skin is happier! It is amazing how small changes can make such a big improvement! Do you have a favorite class on RUclips that you recoomend?

Yes, all of Sue’s are extremely educational and therefore a bit more long winded…but you’ll want that knowledge to understand the why behind each ingredient. I’ll post three links for my favorites. The first will be Sue educating on each ingredient, the 2nd by a different channel that uses Sue’s recipe but quickly taught, and the 3rd will be a chocolate chip cookie recipe using milked wheat that comes out great.

We are so glad you have joined the journey!

Same! Wish I knew this much sooner. Milling my own and making my own bread now for a couple of months. Looking forward to having blood work done to see what’s happening on the inside.

Us too! Dr. Jess started milling her own grain after speaking with Sue and hasn't turned back. Small changes can make big differences!@@MommaT1970

I'm 61..and just finding Sue! God knows when we are ready to change I think ❤

That’s so awesome!!

Our pleasure!

I combine all different varieties of grains including sorghum. The white versus red is just different phytonutrients - color indicates different nutrients in a plants, red versus green grapes, different colored apples, different colored potatoes, etc. Variety is great! Try all the different grains!

We are not the experts in milling grain by any means, so check our Sue Becker’s channel @BreadBeckers to grow in your journey!

Glad it was helpful!

Hi @jom7276, I’m sorry you aren’t having the best experience with the Bredbecker team. We are just a podcast that had Sue on as a guest. Keep reaching out to them, also they have their own RUclips channel with a bunch of info you may find helpful :)

@@twogalsandaglasshalffull well, thanks for responding. I’ll try calling their store again.

@@jom7276there is an email address that i have seen mentioned in breadbecker’s comment section on their RUclips channel , i would try that also. They were closed during the christmas season until january, that may have been when you called fwiw

Buckwheat is the gluten free grain we use at home. It is great for pancakes, but needs to be combined with other lighter grains to make bread. There are so many recipes out there. You just have to try a number and see what you prefer. Have fun!

Yes! You’ve got this. Make a realistic plan, get it on the calendar, then make it happen! One step at a time :)

One of Dr. Jess’s goal this year- finish diagnostic ultrasound training and become efficient with it to implement it into evaluations when indicated.

That’s awesome!! Break down the steps to getting that job and you will be set up for success. Thanks for sharing, 2024 is going to be a big year for you!

We are so grateful for the knowledge Sue Becker is sharing. We learned so much from our interview with her! Thank you so much for sharing your experience will milling your own grains!

people left the northeast to flee from processed food mandates and oppression; finally free to cook long recipes with many steps, they vowed to always let northerners know that they are less than human for their easy, and unhealthy, cooking practices. I know its racist, but its fact. If you are pissed off, you also should move to Georgia.....but cheer up before you get here. Well, whatever, you'll cheer up just fine down here in the land of milled grain, nutrition, and gumdrop trees.

We are not nutrition experts so we definitely recommend talking with a nutritionist for appropriate recommendations and information but we have heard that buckwheat and barley are good options for people on a diabetic diet as they are higher in soluble fiber.

​Most nutritionist will not know the benefits of fresh milling and how different it is and how much it matters. Just like fruit, a study was done indicating that people with type 2 will not see an A1C change when consuming whole fruits yet people with type 2 are constantly told not to eat fruit. Stick to fresh milling and stick to a whole foods plant based diet - you should see great results. Give it a go! If the medical establishment was giving sound advice, we'd see reversal of obesity and disease but we don't, we continue to see a rise so their advice is not working.

Hi. I'm curious to know where you got that information. My sister has that gene.

Excited for you to get your own mill. Have you received it and started using it? Hope you are enjoying it!

I use my coffee grinder it only costs me 20.00 and it works good.

You can also look up blender bread- you can make quick breads, pancakes, muffins by blending whole grains with the liquid from the recipe, therefore not needing a grain mill. Mary's Nest RUclips channel has a recipe.

I use my little coffee grinder for now and mix that fresh flour with store flour. The flavor is so much better, and I imagine it is nutrious as well.

ANY flour you buy in the store is dead. Not only is it dead, it has conditioners in it. Blender, coffee grinder, mortar & pestle - use it. Grain grinders are humanity's first kitchen appliance and it has magically disappeared from most kitchens.

That's great! We absolutely love the research behind understanding the Blue Zones and are huge proponents of the lessons learned. Move more, grow and eat real food, stay socially connected, keep your sense of purpose and we can have a healthier/ happier community :). Thanks for sharing your experience!

😂

Were you gluten intolerant prior to milling your own grains?

@@chericarter735 I can say that after eating pasta, bread, crackers etc, I would get sharp, stabbing pains in my stomach and my blood sugar would raise up to 100 points. I am hypoglycemic and although not required to check my blood sugar three times a day, I do that on my own. After switching to milling my own flours, I no longer get those stomach pains and my blood sugar rises to a normal level after eating. Not to mention the rate is over and above superior than foods made with dead flour. I am going to make chocolate chip cookies made with fresh ground barley flour, sucanat and honey granules.

We absolutely loved having her on! Dr. Jess bought a grain mill after the interview and has now started milling her own grain as well. It only makes sense! So many health benefits.

Exactly! It’s way less wasteful and really not hard at all. It’s also so much more nutrient dense! Thanks for sharing!!

yay!! you’ll see in some of the posts later this week Dr. Jess milling her own grain to make bread and pizza crust.