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is it possible to put some weight on the knees, like to make power exercise ?

Can the isometric exercises been done everyday?

Hello doctor My bp was high in jan 24 so doctor proscribed me nebevolol 2.5 mg daily my age is 31 now my bp is under control and my bp is realated to indigestion and hyper acidity so should i continue the drug or get ride off slowly.

Sir i injured my mcl about 1 year ago while playing badminton. My question is why do i get my mcl injured often again and again in month it usually (3 to 5) times a month ?

Very underrated page, keep up the good work 👏 🙌 👍

What should be the exercises we can perform at home???

Grade 3 mcl injury i am limping still 3 months now .3 weeks knee immobilized

can i do pigeon stretch?

As long as mum gets her 15 min too

Hai Doctor I met with an injury on my left leg.on august 28 while playing football .the ball has hit directly to my outer part of ankle.At that time i doesnt had any pain .But 2 days after i felt pain in my medial side of left i doesnt cared abt it .Gradually the things get worsen. I really get appointment with the doctor and he assesed my knee bt not cleanly he didnt get it.i had pain on compression test and valgus stress test. Afterwards i had been on a stick.After that my cosin is an ortho dr has adviced me 2 wear knee immobilizer for 3 weeks . She said mcl and lcl injury. I had been immobilized for 3 weeks .after 3 weeks i tried to walk but its very difficult for me and i m struggling.But by the time i had taken an MRI .Subcutaneous edema,mild joint effusion,fraying of anterior root of lateral meniscus. After completing that month i had started gradual walking. But still i had limping,and knee in flexed postion during standing and walking . What has happened to me. I need my swelling to reduce .i want to return full level of activitym. When will ibget fully recovery please rply sir

voice is too low on volume, music was very loud in comparison

Complete tear of the medical patello femoral ligament operation is required sir its grade 1 Mild lateral subluxation of patella Bony confusions involving bilateral femoral condyles and patella Grade 1 strain of medical collateral ligament From past 4 weeks unable to walk n bend

Perfect Doctor. Will start on these today. Appreciate this soooooo much. You take care eh. :-)

God bless you brother

Thoes dont exist in America 😢

I'm 66 and had a Durolane injection 5 months ago due to osteoarthritis in my knee. After a couple of weeks of rehab to strengthen the quad and a return-to-running program, I started running again. After 5 months, I'm still running but more importantly I AM PAIN FREE!

Sir ,, what is ACS injection?

This is super helpful. Thank you

Studies shows that sleep is far more important to allow your body to recuperate and grow muscles at the same time. It is possible you may be doing too much of cardio leading such exhaustion and your body asking for more sleep.

Tq sir.. Tq so much

I take 1/2 pill of metoprolol 25mg my heartbeat usually doesn’t go over 100. I take the medication due to an episode of SVT. If you are not reaching your target heart rate will that lead to heart failure in the long run?

Waiting on MRI.. is it normal not being able to bend knee in after three weeks of injury?

I'll preach this one with you sir

For the non-athlete just trying to stay fit, the best exercise is whatever a person is willing to do long enough and frequently enough to improve their fitness. Period.

Thank you so much doctor sri❤❤❤

I couldn’t get which position is correct!!! Please tell how and what to do and what NOT to do specifically.

Hello, I am 28 years old and have been taking 50mg metoprolol tartrate every morning for about 4 years because I had myocarditis 4 years ago. My doctor said that there was no permanent problem with my heart, but when I tried to stop using metoprolol under the supervision of my doctor, even my resting pulse rate was over 90. That's why I never stopped taking the medication, but even with simple exercise, my pulse rate easily reaches 120-140. Since my sleep problems and life energy started to get seriously bad, I think I should start exercising slowly, but on the other hand, I wondered if exercising while using metoprolol tartrate was harmful and watched your video. By the way, 2 years ago on New Year's Eve, I had atrial fibrillation for the first time in my life due to serious alcohol consumption and it lasted 20 minutes. When I went to the hospital, the rhythm was normal, but when I explained my symptoms, my doctor said it could be atrial fibrillation and there was no problem after that. There is no arrhythmia in my heart. Do you think it would be a problem if I exercise gradually and my heart beats at a maximum of 150? I want to start because I think exercise will be good for my life energy, sleep problems and body aches. Greetings from Türkiye.

just eat a steak lil bro

Super helpful rehab exercises categorized by three levels. Thank you!

Here’s something I don’t understand. I walked a little over 9,000 steps today, and it took me probably 1:15 to 1:30 hours, and I was not going slowly. That number of steps in 30 minutes, I think you’d have to be running.

Does this mean that if you are heavier, regardless of why you are heavier (doesn't matter if your a 250 lb body builder or 250 lb couch potato), you are still more likely to suffer from knee osteoarthritis just because you are carrying more weight for a longer period of time?

Hello Dr Srikanth, I’m almost 10 days of MCl strain, Having gud range of motion but pain in quad towards MCL Do u suggest hot fomentation at this stage ?

Hi Doctor, i tore my mcl on 31 st oct which is 4 days ago playing football(soccer) its getting better but i cannot walk yet when i try to do the same knee rotation like how i got injured especially turning toe outwards then turn knee inward i feel the pain, sometines when i move a certain way my same injury side there comes like a jerk and its not that painfull but now also its reduced i rarely have that now.The doctor didnt let me do Mri yet so ill go tomorrow or day after for that so i dont know what grade my Mcl injury is. Also i can squat but at parallel point i feel a little pain but i dont feel the same pain as doing the internal rotaton on the mcl side, it feels more on the inside but i might be wrong. what grade do you think mg mcl tear is?

Hai Doctor I met with an injury on my left leg.on august 28 while playing football .the ball has hit directly to my outer part of ankle.At that time i doesnt had any pain .But 2 days after i felt pain in my medial side of left i doesnt cared abt it .Gradually the things get worsen. I really get appointment with the doctor and he assesed my knee bt not cleanly he didnt get it.i had pain on compression test and valgus stress test. Afterwards i had been on a stick.After that my cosin is an ortho dr has adviced me 2 wear knee immobilizer for 3 weeks . She said mcl and lcl injury. I had been immobilized for 3 weeks .after 3 weeks i tried to walk but its very difficult for me and i m struggling.But by the time i had taken an MRI .Subcutaneous edema,mild joint effusion,fraying of anterior root of lateral meniscus. After completing that month i had started gradual walking. But still i had limping,and knee in flexed postion during standing and walking . What has happened to me. I need my swelling to reduce .i want to return full level of activitym. When will ibget fully recovery please rply sir

Is it possible to lose weight while on Metropolol er 50mg?

Just found this video. As a knee pain sufferer. The first site I’ve come across where the Dr actually replies to viewers queries. Just so wonderful !, and refreshing. I just had to comment!,

So healthy, an what beautiful young lady you have.

Hi Sir Namaste, I felled while playing badminton and it hit hard on my knee and side of knee pained at the time of injury. Consulted Doctor he prescribed medicine and the advised to take rest for 3 weeks straight but after the injury first day the knee is swollen. Visited a Ayurvedic center they bandage the knee and said it will recover but need to visit every 2 days for bandage change. Using medication as advised, after 5 days everything seems to be normal and stopped visiting ayurvedic. Able to move my leg with out any support during bandage but now folding leg gives me small pain in side of knee with swollen muscle which i can see and feel by touch, but when using the long knee brace able to move freely without any pain but moving sideways it pains a lot. Should i take MRI or any intake of food can cure. Currently done with doctor course for a week for next two weeks he suggested to use LIOTEND Collagen peptide Type 1 tablets. Is it good to use and take rest and see or else need to take MRI. Can i use Ibuprofen. Medication he suggested Kiwafree, Rabican, LioTend, Gabawell Gel.

Thank you for making this video!!!

Waiting for an initial appointment followed by mri followed by analysis of MRI appt. followed by start of PT would’ve been around 3 weeks for me. Thank you so much for allowing us to be proactive and to start recovery ourselves 🙏🏽🙏🏽

I did this for about 5 mins my legs were sore.. am prediabetic my blood sugar went from 6.7 to 4.4 i was shocked.. been doing this everyday now to keep my blood sugar in good range

How can anyone do SPU for 30 minutes to 1 hour multiple times everyday after each meal? Nobody seems to precisely mention exactly for how long and for how many times in a day this should be done. Only then can the practical utility of this exercise be tested.

Underrated channel

Thanks

All good advice. However, for me at 70, a 3 to 5 mile walk each day is best for me. My speed is 3 miles per hour and one day is level, the next day is hills and levels. Works for me.

How can this lower blood pressure?

First weight then cardio or first cardio then weight ?

Great quick informative video.

I mostly agree and would add that it's not just total carbs in a serving that matters. Fiber really counts because it slows glucose absorption rates. Also, what order you eat your meal really counts- fiber, protein, and then starch reduces the spike by 30% to 50% Last comment- it's not just the average glucose count in your blood stream, but managing spikes and crashes. Look up the Glucose Goddess for research grade info on this. Good luck!