Joe Fuerts
Joe Fuerts
  • Видео 1 888
  • Просмотров 73 242
2 Low Back Specific Exercise Ideas
2 exercise ideas for the low back. Specifically for the low back so not much weight is needed. These are more for blood flow and maintenance.
Music by @WhiteBatAudio go listen!
Strong supplements!
www.psychopharma.com/
Discount code: MATTSAHLFELD 20% off!
Merch!
www.redbubble.com/people/Mattsahlfeld/shop
#ideas #exerciseathome #exercises #lowback #psychoarmy
Просмотров: 5

Видео

Creepy Audio Caught In Speedrun Recording
Просмотров 1516 часов назад
Using a capture card there was no other audio playing besides this game and I was the only one in the room. I noticed it after I had posted the video and uploaded it. It sounds like a voice but I can't make out what it says. Kind of creepy. #creepy #weird #whatisit
Super Contra Speedrun Attempt (12-31-2024)
Просмотров 185 часов назад
Physical cartridge played on Retron 3 system. 1st attempt at a speedrun of this game. No code used. 24minutes and 7 seconds. Energy for gaming! www.psychopharma.com/ Discount code: MATTSAHLFELD 20% off! Merch! www.redbubble.com/people/Mattsahlfeld/shop #superc #contra #speedrun #gaming #gameplay #retrogaming
Speedrun Attempt Popeye Game A (12-30-2024)
Просмотров 648 часов назад
Popeye (NES) game A speedrun attempt of 3 min. 56 sec. Physical cartridge played on Retron 3 system. Energy for gaming! www.psychopharma.com/ Discount code: MATTSAHLFELD 20% off! Merch! www.redbubble.com/people/Mattsahlfeld/shop #popeye #retrogaming #gaming #speedrun #gameplay
Speedrun Attempt Target Renegade 1259
Просмотров 228 часов назад
Physical cartridge played on Retron 3 system. 12min. 59secs. Energy for gaming! www.psychopharma.com/ Discount code: MATTSAHLFELD 20% off! Merch! www.redbubble.com/people/Mattsahlfeld/shop #targetrenegade #retrogaming #retro #speedrun #gameplay #gaming
Keep It Simple Chest Day (6-14-2024)
Просмотров 2210 часов назад
Simple 2 exercise chest day. You don't have to bench press on your knuckles. I just choose to. Haha! Knuckles bench press and dumbbell flyes. Music by @WhiteBatAudio go listen! Strong supplements! www.psychopharma.com/ Discount code: MATTSAHLFELD 20% off! Merch! www.redbubble.com/people/Mattsahlfeld/shop #chestworkout #chest #benchpress #chestexercises #chestday #psychoarmy #exerciseathome
Gunforce Speedrun Attempt (12-27-2024)
Просмотров 1112 часов назад
Physical cartridge played on Retron 3 system. Energy for gaming! www.psychopharma.com/ Discount code: MATTSAHLFELD 20% off! Merch! www.redbubble.com/people/Mattsahlfeld/shop #gunforce #snes #speedrun #retrogaming #gameplay #gaming
Forearms (6-13-2024)
Просмотров 5722 часа назад
Forearm training with: Dumbbell wrist curls and dumbbell wrist curls drop set. Then ulnar and radial wrist deviation. Music by @WhiteBatAudio go listen! Strong supplements! www.psychopharma.com/ Discount code: MATTSAHLFELD 20% off! Merch! www.redbubble.com/people/Mattsahlfeld/shop #forearms #forearmsworkout #forearmworkout #exerciseathome #psychoarmy
Holy Diver Speedrun Attempt (12-23-24) 47:41
Просмотров 5422 часа назад
Speedrun attempt of Holy Diver on the NES. Physical cartridge played on Retron 3 system. 47min 41sec Still very slow but it is an improvement! Haha! Energy for gaming! www.psychopharma.com/ Discount code: MATTSAHLFELD 20% off! Merch! www.redbubble.com/people/Mattsahlfeld/shop #retrogaming #gameplay #gaming #speedrun #holydiver
Backyard Biceps (6-12-2024)
Просмотров 4922 часа назад
Biceps day. Messed up with filming the concentration curls in the wrong angle so the lighting was terrible. I apologize. Dumbbell concentration curls and dumbbell supination. Music by @WhiteBatAudio go listen! Strong supplements! www.psychopharma.com/ Discount code: MATTSAHLFELD 20% off! Merch! www.redbubble.com/people/Mattsahlfeld/shop #bicepsworkout #biceps #bicepcurls #exerciseathome #psycho...
A Towel For Forearms?🤔
Просмотров 1222 часа назад
Forearm circuit with no weights. Towel roll ups, gripper squeezes, and gyro ball spins. The gripper used was just a "Sport" from Captians of Crush. The gyro ball is NSD Titan which is metal and just a heavier version of the plastic models. It is a bit pricier than the plastic models, but the plastic models will do just fine if you have never used one before. Music by @WhiteBatAudio go listen! S...
Bombard The Biceps! 💪 (6-9-2024)
Просмотров 43День назад
Bombard The Biceps! 💪 (6-9-2024)
Double Dragon Speedrun Attempt (12-19-2024)
Просмотров 18714 дней назад
Double Dragon Speedrun Attempt (12-19-2024)
Gunforce Speedrun (12-19-2024)
Просмотров 2414 дней назад
Gunforce Speedrun (12-19-2024)
Holy Diver Speedrun Attempt/Practice (12-17-2024)
Просмотров 1014 дней назад
Holy Diver Speedrun Attempt/Practice (12-17-2024)
Double Dragon 2 Genesis Speedrun Attempt (12-12-2024)
Просмотров 514 дней назад
Double Dragon 2 Genesis Speedrun Attempt (12-12-2024)
Double Dragon 4 Speedrun Attempt (12-15-2024)
Просмотров 6214 дней назад
Double Dragon 4 Speedrun Attempt (12-15-2024)
Holy Diver Speedrun Practice/Attempt (12-16-2024)
Просмотров 1914 дней назад
Holy Diver Speedrun Practice/Attempt (12-16-2024)
Unconventional Biceps Circuit (12-8-2024)
Просмотров 5014 дней назад
Unconventional Biceps Circuit (12-8-2024)
Spoon Twists (6-5-2024)
Просмотров 514 дней назад
Spoon Twists (6-5-2024)
Curl Your Blues Away (6-4-2024)
Просмотров 3514 дней назад
Curl Your Blues Away (6-4-2024)
Forearms Circuit (6-3-2024)
Просмотров 2714 дней назад
Forearms Circuit (6-3-2024)
Pronator Training (6-2-2024)
Просмотров 2214 дней назад
Pronator Training (6-2-2024)
Forearms Training (5-31-2024)
Просмотров 8114 дней назад
Forearms Training (5-31-2024)
Abobos!
Просмотров 814 дней назад
Abobos!
Renegade Speedrun Attempt (12-10-2024)
Просмотров 8621 день назад
Renegade Speedrun Attempt (12-10-2024)
Odd Movements For A Strong Core 11-25-2024
Просмотров 1121 день назад
Odd Movements For A Strong Core 11-25-2024
Double Dragon Speedrun (12 9 2024)(1933)
Просмотров 2221 день назад
Double Dragon Speedrun (12 9 2024)(1933)
Trying To Build Gawdzilla Forearms 12-1-2024
Просмотров 7421 день назад
Trying To Build Gawdzilla Forearms 12-1-2024
Trying To Build Bulbous Beef Biscuits 11-29-2024
Просмотров 5621 день назад
Trying To Build Bulbous Beef Biscuits 11-29-2024

Комментарии

  • @Ash_Blackwind
    @Ash_Blackwind 17 часов назад

    As a contra fan who played this like a hundred times, That's normal. In that stage it usually lags a bit as you noticed. So the slow mo gives it a deep, creepy sound effect.

    • @JoeFuerts217
      @JoeFuerts217 16 часов назад

      I hope you're right. I don't need any ghosts here. 😆

    • @Ash_Blackwind
      @Ash_Blackwind 16 часов назад

      @@JoeFuerts217 💪👻💪

  • @YoursName-u2l
    @YoursName-u2l 4 дня назад

    Ive never seen these games that you are playing. Very interesting

    • @JoeFuerts217
      @JoeFuerts217 4 дня назад

      @YoursName-u2l Not even Double Dragon? Holy Diver is tough but fun.

  • @halfers83
    @halfers83 12 дней назад

    Wow!! That is very very impressive!

    • @JoeFuerts217
      @JoeFuerts217 12 дней назад

      @halfers83 much work to be done! There are lifts over 300lbs!

  • @halfers83
    @halfers83 14 дней назад

    The weights are afraid of your grip buddy😅

    • @JoeFuerts217
      @JoeFuerts217 11 дней назад

      I wish! A whole lot of work to be done!

  • @Josh-f2m
    @Josh-f2m 14 дней назад

    You can do it

  • @Josh-f2m
    @Josh-f2m 14 дней назад

    Cool vid, keep up the good work

    • @JoeFuerts217
      @JoeFuerts217 4 дня назад

      Thank you! There is much work to be done!

  • @visionquest414
    @visionquest414 16 дней назад

    I'm going to buy based off your video.. I'm fairly strong..ya know I work out and all... WHat level should I start? they're expensive ..don't want to get 1 soo easy.. thanks

    • @JoeFuerts217
      @JoeFuerts217 16 дней назад

      @@visionquest414 it is tough to say. I use them more for thumb pinching. I am pretty weak there. What fingers will you be targeting with them?

    • @visionquest414
      @visionquest414 16 дней назад

      @@JoeFuerts217 I suppose index and middle right? lol... I just bought number 2.. hope that's gonna work for now, haha

    • @JoeFuerts217
      @JoeFuerts217 16 дней назад

      @visionquest414 it should. If it is too light, you can use it for blood flow/recovery.

    • @visionquest414
      @visionquest414 15 дней назад

      @@JoeFuerts217 thanks

    • @visionquest414
      @visionquest414 15 дней назад

      @@JoeFuerts217 its crazy its more money than a captain of crush gripper.. why these small ones more expensive or at very least same price,lol

  • @Josh-f2m
    @Josh-f2m 17 дней назад

    Bro, what is this even training

    • @JoeFuerts217
      @JoeFuerts217 17 дней назад

      @Josh-f2m The more important question is.....What is it not training? 🤙

  • @halfers83
    @halfers83 20 дней назад

    Strength💪🏻

    • @JoeFuerts217
      @JoeFuerts217 4 дня назад

      Doing what I can to get there! Slowly but surely maybe someday I will!

  • @MarivicPeji
    @MarivicPeji 21 день назад

    Just do full range of motion and do it on a table

    • @JoeFuerts217
      @JoeFuerts217 18 дней назад

      Variation is the word of the day. Full range is king but I enjoy this variation. Thanks for the tip though.

  • @sabasotkilava3493
    @sabasotkilava3493 23 дня назад

    Good shit

    • @JoeFuerts217
      @JoeFuerts217 4 дня назад

      Thanks. I need to be more consistent with these! Haven't done them in awhile.

  • @catgotyergamez
    @catgotyergamez 26 дней назад

    looks like they're wearing pizzas

    • @JoeFuerts217
      @JoeFuerts217 26 дней назад

      @@catgotyergamez if they aren't.....they should be. 😄

  • @Spectral_001
    @Spectral_001 26 дней назад

    Good!

    • @JoeFuerts217
      @JoeFuerts217 26 дней назад

      @@Spectral_001 Have you done these? They are definitely one of my favorites!

    • @Spectral_001
      @Spectral_001 26 дней назад

      @ I use barbell

  • @FireyPaperMario
    @FireyPaperMario 27 дней назад

    It's not a bad port. I would rather play that instead of Duke Nukem Forever

    • @JoeFuerts217
      @JoeFuerts217 26 дней назад

      I will have to try that one out. This one brought me back to the MSDOS days. 😂

  • @mouadelmissouri3012
    @mouadelmissouri3012 Месяц назад

    thats not the good way to training forarm or biceps go search how to training arm

    • @JoeFuerts217
      @JoeFuerts217 Месяц назад

      @@mouadelmissouri3012 Please, tell me how. Thank you.

  • @falkaseltza
    @falkaseltza Месяц назад

    Nice gaming session bro

    • @JoeFuerts217
      @JoeFuerts217 Месяц назад

      @@falkaseltza Thanks! Found a few goodies in there and some broken ones.

    • @falkaseltza
      @falkaseltza Месяц назад

      @@JoeFuerts217 I had good memories about roger rabbit, but it was quite difficult to play to the end.

    • @JoeFuerts217
      @JoeFuerts217 Месяц назад

      @@falkaseltza for the Commodore? I'll have to check it out.

  • @shabloogzy5032
    @shabloogzy5032 Месяц назад

    so impressive bro

  • @Thewolfofwoodstock
    @Thewolfofwoodstock Месяц назад

    If someone has never done this before 40lbs would humble a majority of people. Great work brotha!!

    • @JoeFuerts217
      @JoeFuerts217 Месяц назад

      @@Thewolfofwoodstock Definitely feel this one in the elbow!

  • @CruzenNBoosten
    @CruzenNBoosten 2 месяца назад

    Amazing grip strength, well done

    • @JoeFuerts217
      @JoeFuerts217 2 месяца назад

      @@CruzenNBoosten thank you!

  • @donatobarsi7506
    @donatobarsi7506 2 месяца назад

    WELL DONE !!!!!!!!!!!!!!!!!!!!!!!!!✌👍👋

    • @JoeFuerts217
      @JoeFuerts217 4 дня назад

      Thanks! Hope you are having a great day!

  • @Josh-f2m
    @Josh-f2m 2 месяца назад

    How are living after the rpg. I thought i had a better

  • @Josh-f2m
    @Josh-f2m 2 месяца назад

    Yeah you died

  • @Tsepher_W_T
    @Tsepher_W_T 2 месяца назад

    Thought you died from gun and rpg fire during some war glad to see you back bud

  • @rel8716
    @rel8716 2 месяца назад

    do you train grip everday

    • @JoeFuerts217
      @JoeFuerts217 2 месяца назад

      @@rel8716 almost. I have been taking a break from it here recently. The small lifts you can recover pretty quickly from. Axle bar lifts may take a bit longer to recover from.

    • @rel8716
      @rel8716 2 месяца назад

      im really enjoying grip sport your chanel gave me some ideas but not sure if i could train grip everday

    • @JoeFuerts217
      @JoeFuerts217 2 месяца назад

      @rel8716 it takes time to become accustomed to, but you may be able to. I try to do different grip styles. For example, one day may be a block pinch, then the next some sort of thick handle.

  • @Hustlenem
    @Hustlenem 2 месяца назад

    dope 💪🏾🫡

  • @unknownna4924
    @unknownna4924 3 месяца назад

    Can u do a bicep challenge where u curl as many reps as u can?

    • @JoeFuerts217
      @JoeFuerts217 3 месяца назад

      @@unknownna4924 Sure. May try next bicep day. Thanks for the idea!

  • @stayshredded
    @stayshredded 3 месяца назад

    Respect from Poland - great workout !

    • @JoeFuerts217
      @JoeFuerts217 3 месяца назад

      @@stayshredded Thank you! Try it out and let me know how it works for you. 🤙

  • @My_trashtalking_account
    @My_trashtalking_account 3 месяца назад

    Did you do that drawing? That's awesome

    • @JoeFuerts217
      @JoeFuerts217 3 месяца назад

      Yes. Both the drawings at the beginning and the end of the video. Thank you!

  • @JohnnyCarterJr-n4h
    @JohnnyCarterJr-n4h 3 месяца назад

    Awesome video !!!

    • @JoeFuerts217
      @JoeFuerts217 3 месяца назад

      @@JohnnyCarterJr-n4h Thanks! Try it out and let me know if it works for you.

  • @halfers83
    @halfers83 3 месяца назад

    Impressive!

    • @JoeFuerts217
      @JoeFuerts217 4 дня назад

      Thanks! I need to start bending again. Waiting for prices to go down a little.

    • @halfers83
      @halfers83 4 дня назад

      @JoeFuerts217 Wise choice.

  • @ahmadsugiarto4089
    @ahmadsugiarto4089 3 месяца назад

    How many peer is that?

    • @JoeFuerts217
      @JoeFuerts217 3 месяца назад

      @@ahmadsugiarto4089 what is peer?

  • @Doomer_Vibes
    @Doomer_Vibes 3 месяца назад

    nice

    • @JoeFuerts217
      @JoeFuerts217 3 месяца назад

      @@Doomer_Vibes 2 hours of play and kind of nothing to show for it. 😄

  • @LeviPrince777
    @LeviPrince777 3 месяца назад

    Keep grinding brother

    • @JoeFuerts217
      @JoeFuerts217 3 месяца назад

      @@LeviPrince777 that's the plan. 🤙

  • @Custode01
    @Custode01 3 месяца назад

    👊🗿

  • @Thewolfofwoodstock
    @Thewolfofwoodstock 3 месяца назад

    Zangief is my favorite! He is a cheat code. Lol Street Fighter 4 was my favorite.

    • @JoeFuerts217
      @JoeFuerts217 3 месяца назад

      @@Thewolfofwoodstock is that on Playstation & Xbox? I am pretty terrible with other characters at the moment. 😄

    • @Thewolfofwoodstock
      @Thewolfofwoodstock 3 месяца назад

      @@JoeFuerts217 it’s for PS3 and XBox360. Dude, some of the controls for the combos is ridiculous, like how is that even possible? Lol I find Street Fighter 1-2 to be way hard.

    • @JoeFuerts217
      @JoeFuerts217 3 месяца назад

      @Thewolfofwoodstock takes me about 50 replays to beat Bison on SF2 😄 Sometimes I get lucky sooner, but mostly not.

  • @Egoistaaaaaaaa
    @Egoistaaaaaaaa 3 месяца назад

    got damn

    • @JoeFuerts217
      @JoeFuerts217 4 дня назад

      Thanks for the comment! Have a great day!

  • @halfers83
    @halfers83 4 месяца назад

    Doing this way is much harder than on the bench.

    • @JoeFuerts217
      @JoeFuerts217 4 месяца назад

      @@halfers83 hard to balance for sure.

  • @halfers83
    @halfers83 4 месяца назад

    Very difficult exercise

    • @JoeFuerts217
      @JoeFuerts217 4 дня назад

      100% I find if I am not rested properly it is almost impossible to do. At least for me.

  • @Thewolfofwoodstock
    @Thewolfofwoodstock 4 месяца назад

    Fucking classic!! Great game. Very interesting bro!

    • @JoeFuerts217
      @JoeFuerts217 4 дня назад

      The retro games are always the best. Hands down.

  • @halfers83
    @halfers83 4 месяца назад

    Good video!

  • @LunchTimeCountdown
    @LunchTimeCountdown 4 месяца назад

    I think that arena might be too big

    • @JoeFuerts217
      @JoeFuerts217 4 месяца назад

      After doing some research I believe so. Saw a video on using teleporters I may try out.

    • @LunchTimeCountdown
      @LunchTimeCountdown 4 месяца назад

      @@JoeFuerts217 lol

  • @halfers83
    @halfers83 4 месяца назад

    I make sure I give you a thumbs up in all the videos and seeing 16 views and no 👍🏻 is sad. You keep pumping the pump buddy! 💪🏻

    • @JoeFuerts217
      @JoeFuerts217 4 дня назад

      Thank you! I appreciate it a lot! Hope you are doing well!

    • @halfers83
      @halfers83 4 дня назад

      @JoeFuerts217 Yes I am doing alright. Thank you.

  • @GersonGuerrero-tu2sx
    @GersonGuerrero-tu2sx 4 месяца назад

    Why you put the wood around it each rep

    • @JoeFuerts217
      @JoeFuerts217 4 месяца назад

      So the amount I let it open stays consistent each repetition.

    • @GersonGuerrero-tu2sx
      @GersonGuerrero-tu2sx 4 месяца назад

      @@JoeFuerts217 But why You measured it?

  • @fista1331
    @fista1331 5 месяцев назад

    Thank you for playing! You rule! It is a workout on your thumbs for SURE! After you win a match and you see money bags sitting there, you can move directionally to collect them to add to your score 💪💰

    • @JoeFuerts217
      @JoeFuerts217 5 месяцев назад

      @fista1331 I saw that on other videos. I can't believe I didn't notice that! 😆

  • @asaruptah2974
    @asaruptah2974 5 месяцев назад

    Gymnastic ring more open uses out,and great resistance,stability.

    • @JoeFuerts217
      @JoeFuerts217 5 месяцев назад

      @asaruptah2974 is definitely one of my favorite training tools!

  • @Ash_Blackwind
    @Ash_Blackwind 5 месяцев назад

    🦾🦾

  • @Ash_Blackwind
    @Ash_Blackwind 5 месяцев назад

    Dayum, looks like your wrist bone is gonna snap from all that crazy weight lol It's scary to think that especially since we don't have much muscle in the wrist. Don't forget your daily calcium to be safe 😆🦴 Great job. I'll be doing this since I asked you before for forearm strength advice (⬅️tongue twister, That's 3 for's consecutively lol). I see you Do have lots of forearms vids before. I'll try checking em out as well. 👍 Stay Strong and stay safe, my friend 💪💪& don't forget leg days too 🤣🦵🦵

    • @JoeFuerts217
      @JoeFuerts217 5 месяцев назад

      @@Ash_Blackwind That has gone through my mind a few times. 😄 I try to do legs about every 3-5 days. Just depends on how sore they get.

    • @JoeFuerts217
      @JoeFuerts217 5 месяцев назад

      @@Ash_Blackwind Hopefully you find something useful in there! 👍

  • @halfers83
    @halfers83 5 месяцев назад

    I not seeing any other videos with thumb or index finger pull-ups. Only you so far buddy.

    • @JoeFuerts217
      @JoeFuerts217 5 месяцев назад

      @@halfers83 I am behind in editing videos. Most of my videos are long form content anymore. So you may have to look for them in the grip compilation videos.

  • @Puppetjerry18482
    @Puppetjerry18482 5 месяцев назад

    What happened?

    • @JoeFuerts217
      @JoeFuerts217 4 дня назад

      Technical difficulties. Same as always.

  • @halfers83
    @halfers83 5 месяцев назад

    You could be a rock climber.

    • @JoeFuerts217
      @JoeFuerts217 4 дня назад

      Maybe someday. But I am not going very high up! Haha!