CARL XIAO  肖子喆
CARL XIAO  肖子喆
  • Видео 1 881
  • Просмотров 58 917
Felt Great After A Run Even Though I Got Up Late Today. #dailyxiao 04/30/24
My Daily Journal Documented On Notion:
carlxiao.notion.site/135e1fdc950946c98d86f5da59bfaa1e?v=0fab2a13a4eb40d1bac65c709c7cfa91&pvs=73
Carl Xiao 肖子喆
04/30/2024
My other social networks:
Instagram: carlxiaorun
Strava:www.strava.com/athletes/40335709
Weibo 微博:weibo.com/u/3200660904
Bilibili B站: space.bilibili.com/1733922493/
#dailyxiao #motivation
#selfhelp #dailyroutines
#positivity
#mindset
Просмотров: 4

Видео

My Daily Meditation 04/29/24
Просмотров 623 часа назад
My Daily Journal Documented On Notion: carlxiao.notion.site/135e1fdc950946c98d86f5da59bfaa1e?v=0fab2a13a4eb40d1bac65c709c7cfa91&pvs=73 Carl Xiao 肖子喆 04/29/2024 #dailyxiao #meditation #spirituality #documentation #selfimprovement
Just Reach Out To People When You Are Not Doing So Well. #dailyxiao 04/29/24
Просмотров 102 часа назад
My Daily Journal Documented On Notion: carlxiao.notion.site/135e1fdc950946c98d86f5da59bfaa1e?v=0fab2a13a4eb40d1bac65c709c7cfa91&pvs=73 Carl Xiao 肖子喆 04/29/2024 My other social networks: Instagram: carlxiaorun Strava:www.strava.com/athletes/40335709 Weibo 微博:weibo.com/u/3200660904 Bilibili B站: space.bilibili.com/1733922493/ #dailyxiao #motivation #selfhelp #dailyroutines #positivi...
My Daily Meditation 04/28/24
Просмотров 82 часа назад
My Daily Journal Documented On Notion: carlxiao.notion.site/135e1fdc950946c98d86f5da59bfaa1e?v=0fab2a13a4eb40d1bac65c709c7cfa91&pvs=73 Carl Xiao 肖子喆 04/28/2024 #dailyxiao #meditation #spirituality #documentation #selfimprovement
Must Set A Goal For Running. #dailyxiao 04/28/24
Просмотров 64 часа назад
My Daily Journal Documented On Notion: carlxiao.notion.site/135e1fdc950946c98d86f5da59bfaa1e?v=0fab2a13a4eb40d1bac65c709c7cfa91&pvs=73 Carl Xiao 肖子喆 04/28/2024 My other social networks: Instagram: carlxiaorun Strava:www.strava.com/athletes/40335709 Weibo 微博:weibo.com/u/3200660904 Bilibili B站: space.bilibili.com/1733922493/ #dailyxiao #motivation #selfhelp #dailyroutines #positivi...
My Daily Meditation 04/27/24
Просмотров 24 часа назад
My Daily Journal Documented On Notion: carlxiao.notion.site/135e1fdc950946c98d86f5da59bfaa1e?v=0fab2a13a4eb40d1bac65c709c7cfa91&pvs=73 Carl Xiao 肖子喆 04/27/2024 #dailyxiao #meditation #spirituality #documentation #selfimprovement
Running Xiangtan Half Marathon. My Family Will All Support Me At The Start Line. #dailyxiao 04/27/24
Просмотров 47 часов назад
My Daily Journal Documented On Notion: carlxiao.notion.site/135e1fdc950946c98d86f5da59bfaa1e?v=0fab2a13a4eb40d1bac65c709c7cfa91&pvs=73 Carl Xiao 肖子喆 04/27/2024 My other social networks: Instagram: carlxiaorun Strava:www.strava.com/athletes/40335709 Weibo 微博:weibo.com/u/3200660904 Bilibili B站: space.bilibili.com/1733922493/ #dailyxiao #motivation #selfhelp #dailyroutines #positivi...
My Daily Meditation 04/26/24
Просмотров 27 часов назад
My Daily Journal Documented On Notion: carlxiao.notion.site/135e1fdc950946c98d86f5da59bfaa1e?v=0fab2a13a4eb40d1bac65c709c7cfa91&pvs=73 Carl Xiao 肖子喆 04/26/2024 #dailyxiao #meditation #spirituality #documentation #selfimprovement
Shared My Day. #dailyxiao 04/26/24
Просмотров 129 часов назад
My Daily Journal Documented On Notion: carlxiao.notion.site/135e1fdc950946c98d86f5da59bfaa1e?v=0fab2a13a4eb40d1bac65c709c7cfa91&pvs=73 Carl Xiao 肖子喆 04/26/2024 My other social networks: Instagram: carlxiaorun Strava:www.strava.com/athletes/40335709 Weibo 微博:weibo.com/u/3200660904 Bilibili B站: space.bilibili.com/1733922493/ #dailyxiao #motivation #selfhelp #dailyroutines #positivi...
My Daily Meditation 04/25/24
Просмотров 149 часов назад
My Daily Journal Documented On Notion: carlxiao.notion.site/135e1fdc950946c98d86f5da59bfaa1e?v=0fab2a13a4eb40d1bac65c709c7cfa91&pvs=73 Carl Xiao 肖子喆 04/25/2024 #dailyxiao #meditation #spirituality #documentation #selfimprovement
Shared My Experience With My Smoking Temptation. #dailyxiao 04/25/24
Просмотров 6612 часов назад
My Daily Journal Documented On Notion: carlxiao.notion.site/135e1fdc950946c98d86f5da59bfaa1e?v=0fab2a13a4eb40d1bac65c709c7cfa91&pvs=73 Carl Xiao 肖子喆 04/25/2024 My other social networks: Instagram: carlxiaorun Strava:www.strava.com/athletes/40335709 Weibo 微博:weibo.com/u/3200660904 Bilibili B站: space.bilibili.com/1733922493/ #dailyxiao #motivation #selfhelp #dailyroutines #positivi...
My Grandpa Doesn't Got Much Going On During The Day And He Dozes Off A Lot. #dailyxiao 04/25/24
Просмотров 1012 часов назад
My Daily Journal Documented On Notion: carlxiao.notion.site/135e1fdc950946c98d86f5da59bfaa1e?v=0fab2a13a4eb40d1bac65c709c7cfa91&pvs=73 Carl Xiao 肖子喆 04/25/2024 My other social networks: Instagram: carlxiaorun Strava:www.strava.com/athletes/40335709 Weibo 微博:weibo.com/u/3200660904 Bilibili B站: space.bilibili.com/1733922493/ #dailyxiao #motivation #selfhelp #dailyroutines #positivi...
A Raining Morning, I Enjoyed The Moment. #dailyxiao 04/25/24
Просмотров 612 часов назад
My Daily Journal Documented On Notion: carlxiao.notion.site/135e1fdc950946c98d86f5da59bfaa1e?v=0fab2a13a4eb40d1bac65c709c7cfa91&pvs=73 Carl Xiao 肖子喆 04/25/2024 My other social networks: Instagram: carlxiaorun Strava:www.strava.com/athletes/40335709 Weibo 微博:weibo.com/u/3200660904 Bilibili B站: space.bilibili.com/1733922493/ #dailyxiao #motivation #selfhelp #dailyroutines #positivi...
My Daily Meditation 04/24/24
Просмотров 2212 часов назад
My Daily Journal Documented On Notion: carlxiao.notion.site/135e1fdc950946c98d86f5da59bfaa1e?v=0fab2a13a4eb40d1bac65c709c7cfa91&pvs=73 Carl Xiao 肖子喆 04/24/2024 #dailyxiao #meditation #spirituality #documentation #selfimprovement
Shared My Afternoon With My Grandpa. #dailyxiao 04/24/24
Просмотров 814 часов назад
My Daily Journal Documented On Notion: carlxiao.notion.site/135e1fdc950946c98d86f5da59bfaa1e?v=0fab2a13a4eb40d1bac65c709c7cfa91&pvs=73 Carl Xiao 肖子喆 04/24/2024 My other social networks: Instagram: carlxiaorun Strava:www.strava.com/athletes/40335709 Weibo 微博:weibo.com/u/3200660904 Bilibili B站: space.bilibili.com/1733922493/ #dailyxiao #motivation #selfhelp #dailyroutines #positivi...
Expressed My Thoughts Freely. #dailyxiao 04/24/24
Просмотров 1314 часов назад
Expressed My Thoughts Freely. #dailyxiao 04/24/24
Shared My Thoughts About My Grandpa. #dailyxiao 04/24/24
Просмотров 814 часов назад
Shared My Thoughts About My Grandpa. #dailyxiao 04/24/24
My Daily Meditation 04/23/24
Просмотров 914 часов назад
My Daily Meditation 04/23/24
Had Some Yogurts With My Grandparents in Zhuzhou. #dailyxiao 04/23/24
Просмотров 716 часов назад
Had Some Yogurts With My Grandparents in Zhuzhou. #dailyxiao 04/23/24
Shared My Mixed Feelings. #dailyxiao 04/23/24
Просмотров 1216 часов назад
Shared My Mixed Feelings. #dailyxiao 04/23/24
My Daily Meditation 04/22/24
Просмотров 2616 часов назад
My Daily Meditation 04/22/24
Had A Lazy and Restful Day at Home. #dailyxiao 04/22/24
Просмотров 1419 часов назад
Had A Lazy and Restful Day at Home. #dailyxiao 04/22/24
My Daily Meditation 04/21/24
Просмотров 519 часов назад
My Daily Meditation 04/21/24
Just Ran Changsha Xiangjiang Half Marathon. It Was A Great Experience. #dailyxiao 04/21/24
Просмотров 821 час назад
Just Ran Changsha Xiangjiang Half Marathon. It Was A Great Experience. #dailyxiao 04/21/24
My Daily Meditation 04/20/24
Просмотров 1121 час назад
My Daily Meditation 04/20/24
Felt Tired Before Tomorrow's Marathon Race. #dailyxiao 04/20/24
Просмотров 11День назад
Felt Tired Before Tomorrow's Marathon Race. #dailyxiao 04/20/24
My Daily Meditation 04/19/24
Просмотров 10День назад
My Daily Meditation 04/19/24
Went For A Run And Felt Amazing! #dailyxiao 04/19/24
Просмотров 27День назад
Went For A Run And Felt Amazing! #dailyxiao 04/19/24
Observed and Shared My Thinking After Got Up At 5 am. #dailyxiao 04/19/24
Просмотров 23День назад
Observed and Shared My Thinking After Got Up At 5 am. #dailyxiao 04/19/24
My Daily Meditation 04/18/24
Просмотров 14День назад
My Daily Meditation 04/18/24

Комментарии

  • @peterwu5091
    @peterwu5091 3 дня назад

    it is good that you care and love your grandpa, yes it is important that he is comfortable, so make sure his chair has cushions and he has a place to put his feet so he has good posture. It is also good that you are taking him out to walks, exercise, sunlight, and fresh air is important. Make sure is he drinking a lot of water and tea. Eating less can be a good thing, as eating less usually means better health compared to being a fat american. He only needs to take two medications, a multivitamin and drinking olive oil or sesame oil everyday!

  • @marcelaantoniaa
    @marcelaantoniaa 5 дней назад

    Olá, primeira vez no seu canal. 🇧🇷

  • @noyanerermis4439
    @noyanerermis4439 5 дней назад

    Nice video man, enjoyed listening. keep it up!

  • @SahilSharma-zy4fx
    @SahilSharma-zy4fx 6 дней назад

    i hope you're good right now

  • @giorginatroshvili3299
    @giorginatroshvili3299 9 дней назад

    congratulations carl well done many more to come

    • @Carl-Xiao
      @Carl-Xiao 9 дней назад

      Hell yea bro! Thank you!

  • @brittclaire
    @brittclaire 11 дней назад

    Aw good for you ❤ love these blogs, inspires me to keep up my running habit

    • @Carl-Xiao
      @Carl-Xiao 9 дней назад

      I’m happy you feel inspired. Yes!! Please run! It’s the best activity! I love it!

  • @rosecash2008
    @rosecash2008 13 дней назад

    🎶 *Promo SM*

  • @thestonedbarry
    @thestonedbarry 13 дней назад

    Hey man I really like your videos. Something about the way you talk is calming.

  • @Deni-nl1ce
    @Deni-nl1ce 14 дней назад

    What time do you usually wake up and go to sleep

  • @chasingthelight8502
    @chasingthelight8502 16 дней назад

    Your videos inspire me!

    • @brittclaire
      @brittclaire 11 дней назад

      Me too 😊 he’s a great narrator

  • @sondrelillekdal692
    @sondrelillekdal692 18 дней назад

    are you chinese?

  • @lin3224
    @lin3224 20 дней назад

    Good Job

  • @chasingthelight8502
    @chasingthelight8502 20 дней назад

    The woman is beautiful! Thanks for the video!

  • @teddychalgren
    @teddychalgren 21 день назад

    One hundred percent and very cool.

  • @user-mw5jx4xe9e
    @user-mw5jx4xe9e 22 дня назад

    Awesome

  • @peterwu5091
    @peterwu5091 23 дня назад

    ❤❤❤

  • @svlagonda7417
    @svlagonda7417 25 дней назад

    Who is this idiot?

  • @Kaylah100
    @Kaylah100 26 дней назад

    No way! My dad and my little brother also went back to China for that too last week!!!

  • @abdullahmartin3713
    @abdullahmartin3713 27 дней назад

    Thanks for sharing Xiao. Your positivity is refreshing.

  • @ZayPlayss
    @ZayPlayss 27 дней назад

    I recently discovered your channel and I'm impressed by your dedication to meditation. Could you share any advice on how to begin?

    • @Carl-Xiao
      @Carl-Xiao 23 дня назад

      Thanks for your comment. I’d love to share more with you if you’d like to talk. Over zoom or something.

  • @4azx9
    @4azx9 29 дней назад

    Keep it up !

  • @shadowlyrous9087
    @shadowlyrous9087 Месяц назад

    talk faster then i like, cause i think it would be a great message but bro come on

  • @Kaylah100
    @Kaylah100 Месяц назад

    Hope you get a better sleep tomorrow!

    • @Carl-Xiao
      @Carl-Xiao Месяц назад

      Thank you! I did!

  • @cryptyboaz1200
    @cryptyboaz1200 Месяц назад

    I wish you all the best, hope you get well soon! 🙏

    • @Carl-Xiao
      @Carl-Xiao Месяц назад

      Thank you so much! I already felt better!

  • @greggoreo6738
    @greggoreo6738 Месяц назад

    Hello. Congratulations. May Your piste exceed-your Best hopes and May many people be Blessed and enlightened by the experience and wisdom that you so generously share. Thanks for your pure words and example. And. You and your family. "WHEN: Meditation is all that we have/ Meditation is all that we need." PEACE be with you. Respectfully Yours Gregg Oreo Long Beach CA Etats Unis

  • @jim7807
    @jim7807 Месяц назад

    Bro u need a space which is full of people thinking in the same way,and then,energy comes

    • @jim7807
      @jim7807 Месяц назад

      So do i 🤣

  • @MrPooks13
    @MrPooks13 Месяц назад

    Just found your channel and i love your content man! Really resonates with me. Thank you for being you

    • @Carl-Xiao
      @Carl-Xiao Месяц назад

      I appreciate you recognize that! Hope we all can stay true to ourselves.

  • @lukerogers6699
    @lukerogers6699 Месяц назад

    Great video man.

  • @stellaernern8920
    @stellaernern8920 Месяц назад

    3/16?

  • @TookYoBeef
    @TookYoBeef Месяц назад

    i feel you on a lot of this stuff bro, i know for me personally its adhd that creates a lot of my barriers but just having that ever looming feeling of wanting to change, knowing how but just not having the energy to put the feet forward. for the most part my motivation comes in waves, most times with a large gap of time in between them but i try and "ride" the wave while its present and make the most of it : )

    • @Carl-Xiao
      @Carl-Xiao Месяц назад

      Thanks for sharing so much with me. I believe through reflection, you'll find better ways!

  • @creatorpeter1.0
    @creatorpeter1.0 Месяц назад

    I found your daily journal on notion very interesting, and have duplicated it for my own use. Thank you!

    • @Carl-Xiao
      @Carl-Xiao Месяц назад

      Wow! Glad you find it useful! Journaling is a great habit!

  • @billybpparrants1567
    @billybpparrants1567 Месяц назад

    Hi from Illinois

  • @ghun131
    @ghun131 Месяц назад

    Some guy on the internet suggested that I read many books at once

    • @Carl-Xiao
      @Carl-Xiao Месяц назад

      Decide for yourself then. Everybody got different purposes of reading!

  • @johnny5941
    @johnny5941 Месяц назад

    I found this video entertaining

  • @chasingthelight8502
    @chasingthelight8502 Месяц назад

    I like the idea of making sure you read a little everyday even if it is for 10 to 15 minutes. I will start to do this as well. I also fall into the trap of trying to read too many books at once. Thank you for the video!

    • @Carl-Xiao
      @Carl-Xiao Месяц назад

      I'm happy to hear that! We all can do it!! Take it easy and always start small!

  • @everythingc4
    @everythingc4 Месяц назад

    I’m invested in your life . I’m rooting for your success .

    • @Carl-Xiao
      @Carl-Xiao Месяц назад

      Thank you for your heartfelt support!

  • @calebquimby
    @calebquimby Месяц назад

    Love seeing this dude! Meditation is the key to unlocking the mind and or possibilities! Keep doing the reps man! Not sure how long you have been meditating but keep going!

    • @Carl-Xiao
      @Carl-Xiao Месяц назад

      I've been doing meditation everyday for almost 1 year. It's been great. Changes are small but surely positive and beneficial. Thanks for your support!

    • @calebquimby
      @calebquimby Месяц назад

      @@Carl-Xiao yeah man I like the idea of just documenting. So you can look back if you want.

  • @Kaylah100
    @Kaylah100 Месяц назад

    This motivated me so much! I'm going through the same thing!

    • @Carl-Xiao
      @Carl-Xiao Месяц назад

      You got this! Go for it! I believe in you just like how I always believed in my old self.

    • @Kaylah100
      @Kaylah100 Месяц назад

      @@Carl-Xiao Thanks so much man your so inspiring you are so underrated man you deserve more attention!👍

  • @jj1794
    @jj1794 Месяц назад

    I just got into reading and was thinking of how many books I wanted to borrow and 1 day later you post this. Amazing.

    • @Carl-Xiao
      @Carl-Xiao Месяц назад

      Great to know you started reading. It's never too late and it's always going to be worth the time. Read slow and take your time. No need to rush. It's not for other's approval. You got this!

  • @angela296eazye
    @angela296eazye Месяц назад

    Do you fall asleep in all your videos?? hahahhahha Either way, cool book. My favorite one is Bible tho😂❤ Keep up with making videos, your future is bright. God bless you my friend😊

  • @MPB059
    @MPB059 Месяц назад

    Just got the book today! I’m excited to read it!

    • @Carl-Xiao
      @Carl-Xiao Месяц назад

      Hope you enjoy it! It's absolutely worth to read over and over again.

  • @sergeikalugin3857
    @sergeikalugin3857 Месяц назад

    This shit just popped up on my feed. Idfk probably gonna subscribe anyway

    • @Carl-Xiao
      @Carl-Xiao Месяц назад

      Appreciate that. But try not over consume content tho. Just a friendly reminder from someone who's dealing with content addiction.

  • @domtoretto54
    @domtoretto54 Месяц назад

    Really going through the exact same thing man I’m going through a break up and wanting to turn my life around. You’re genuine and chill

    • @Carl-Xiao
      @Carl-Xiao Месяц назад

      You got this man! Life is all about perspectives. If we could always look at life with gratitude, "bad" things or losses will always turn out to be educational and valuable. I've been through tough break ups as well. You're not by yourself.

  • @lawrenceql
    @lawrenceql Месяц назад

    Keep on going brother 💪🏼

    • @Carl-Xiao
      @Carl-Xiao Месяц назад

      Absolutely! Thank you brother!

  • @ytramsmp
    @ytramsmp Месяц назад

    And I'll never miss a day without rooting for you :)

    • @Carl-Xiao
      @Carl-Xiao Месяц назад

      I'm humbled to have your support.

  • @benjurmind1318
    @benjurmind1318 Месяц назад

    Real and inspiring. Thank you

    • @Carl-Xiao
      @Carl-Xiao Месяц назад

      Thanks for watching and telling me that!

  • @bishop3179
    @bishop3179 Месяц назад

    What do you focus on during meditation?

    • @Carl-Xiao
      @Carl-Xiao Месяц назад

      I now focus on "feeling" myself - my energy inside and breathing at the same time.

    • @bishop3179
      @bishop3179 Месяц назад

      @@Carl-Xiao thank you for reply 🙏🏻

  • @nihitaguda5989
    @nihitaguda5989 Месяц назад

    I have been on a similar journey, and your videos mean a lot to me. I did my first daily meditation today, and I am planning to keep a notion daily journal for myself as well. Your videos give me a lot of inspiration and comfort, and I am very grateful for them. Thank You.

    • @Carl-Xiao
      @Carl-Xiao Месяц назад

      Wow! Wonderful! I started meditation not long ago and I have become a different person in terms of how I feel inside. And journaling is a very useful tool as well. It's my great honor that we could all get on the spiritual journey. Hope to hear from you again. Thank you as well for your kind comments.

  • @ytramsmp
    @ytramsmp Месяц назад

    from this day forward, I'll be meditating with you just to loosen up a bit

    • @Carl-Xiao
      @Carl-Xiao Месяц назад

      Great to know that! It's definitely worth to spend 15 minutes in silence and be present with the self. Let me know how you feel!

  • @Kaylah100
    @Kaylah100 Месяц назад

    Love it

    • @Carl-Xiao
      @Carl-Xiao Месяц назад

      Thanks for your love and recognition!

    • @Kaylah100
      @Kaylah100 Месяц назад

      @@Carl-Xiao No problem, just love you work!