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Definitely no genius, just overly passionate and nerd out about this stuff. 🤓 Thank you 🙏🏻

glad to hear it, hope it continues to be of value 🙏🏻

In general, doing spine CARs, controlled articular rotations to explore current joint workspace and learning to segment through a catcow is irrefutably the place to start, we have videos on both. The first two exercises are additional tools to help you “find” your spine. All these tools are simply used as stimulus to create ownership of whatever positions we are trying to train. It takes some time but over the course of a few weeks the snowball effect kicks in and your body becomes much more train-able due to having better neurology.

Doing scapula CARs and learning to de-couple it from your spine is also something I would be doing.

Thank you 🙏🏻

Just doing my best to create value 🙏🏻

Love to hear it, this stuff can truly be life changing if given the effort. Keep it up and if you ever need input don’t hesitate to ask.

Communication, cueing and attention to detail are all boxes that need to be checked as a coach. 🫡

Stuff like that can almost always be attributed to a movement or tissue deficit. I’ve had a similar issue years ago that has since self corrected. If you were a client of mine, I would ensure you can rotate your tibia, especially with the knee bent since thats where you have issues, stretch your calves to ensure theres no restriction down the chair. From there I would do knee flexion like the banded drill, in an effort to “find” your hamstring better. Explore the degrees of rotation within it and train what feels weak or vulnerable. If you get pain from that, don’t stop. Dial back the intensity, less stretch on the band, a lighter band or less duration of a hold. I truly believe tissue specific training is the ONLY way to truly create lasting change in how your body functions. In my experience, those who don’t see progress from it are simply not applying it well or intentionally/intensely enough. If you need more input don’t hesitate to reach out. 👊🏼

​@@BodyBUILDINGnotBodyBreakingthank you soooo much! You're the man 🙏

Happy to hear it’s been of value and appreciate you taking the time to watch. Learning to tilt your pelvis separately from your spine is super difficult for most people. Doing internal, tissue specific training based around that makes it much less of an up hill battle. I encourage you to look at the spine and hip videos we have posted that would probably help with the body awareness you are looking to improve.

Will do, and thanks!​@@BodyBUILDINGnotBodyBreaking

Thank you for taking the time to watch. So many technicalities within the 90/90 depending on the individual, it often gets overlooked or ignored entirely which ultimately makes most people not achieve meaningful progress through it

@@buddy3892 Yes unfortunately I was having technical issues when this was recorded. Wasn’t aware of it at the time and it’s been addressed since.

@ the video content otherwise is great thank you

Sounds like a recipe for success to bring that foot back to life. Thank you for your input 👊🏼

@ absolutely! This info legit saved my foot. Plantar fasciitis is a damn nightmare let me tell you lolol. Thanks again!!!

I generally make them go for over 2 mins with the goal of trying to access deep connective tissue. The longer you go, the deeper you get. Our bodies do not want to use the deepest tissue immediately (bc its “high risk” and inefficient), so mobility focused isometrics like this are usually done with a long duration in mind.

low IQ comment

@@BodyBUILDINGnotBodyBreaking No, really.

Thank you for taking the time to watch and if you need guidance, don’t hesitate to reach out. 👊🏼

To answer your last question, it depends on the individual, the extent of the injury, the age of the injury and the quality of one’s exercise execution. Generally I do foot movement as a “fidget” every day, especially in the evening at home. Higher intensity training I do before my leg days twice per week. In terms of reps, I typically go until I feel a general sense of fatigue within the tissue of my foot. It’s a bit subjective and it never is done to “failure” where it becomes so difficult you can’t continue. I go into the sets with the goal of “bringing my foot back to life”, and once it feels stimulated, I move on to bigger ticket stuff.

Thank you for taking the time to watch 🙏🏻

also leg/foot positioning to stabilise against torso rotating to rear??

Kettlebell is a good idea, hearing what not to do totally has as much value as being told what to do.

Sometimes i’ll put a block behind the individual as feedback for when they begin rotating at the spine

@@BodyBUILDINGnotBodyBreaking we'll have to agree to disagree on the motor learning research for that. BTW, don't think of an apple.

@@BodyBUILDINGnotBodyBreaking what colour apple was it?

Thank you for taking the time watch and hope it was of value 🙏🏻 Truly doing my best over here 🫡

We explored spine rotation during the controlled articular rotation. For videos sake, we kept it brief but there is plenty more that could be done for it.

Thank you for checking us out 🙏🏻

You are correct in that my practice is FRC based and intention is everything when doing taking this approach, or any approach for that matter. Pain is almost always the result of dysfunction, compensation and/or neurological guarding in an effort to protect that joint/tissue. High quality, pain free training is irrefutably the only way to approach movement issues but it takes time and trial/error. We hope to launch a Skool community in the next 4-6 weeks that will break this approach down further to better equip viewers for their own training or training their clients.

I’d imagine the migraine was a neurological response. I’ve seen very good success with improving reoccurring headaches from simple neck training. Don’t let the exercise induced headache scare you and chase progress over time, I’d be inclined to think they’ll subside.

Good shit though

Of course we did both sides. But remember for videos the goal is to keep people watching and doing both sides back to back is a bit redundant which could have viewers “check out”. The point was made, exercise was demonstrated etc regardless of only one side being demonstrated.

I think you misinterpreted my comment. I was saying that the video/demonstration was so tough, but even harder because you have to do it both sides. Keep the videos coming!

Thank you but working hard to become more clear with less rambling. 😅

Functional anatomy seminars holds courses based around internal training. There is little to no literature discussing this stuff unfortunately, which I hope to change in the future.

Thank you for following along 🙏🏻

Anything is risky and context is everything. This individual specifically can bench press 200+ lbs, so he is unlikely to hurt himself with a 5 or 10 lb dumbbell. We started light and worked our way up, just like how you would with any exercise.

You could hurt yourself on any rep 🙄

thank you for following along 🙏🏻 truly doing my best to create value and expect the quality to continue to improve 🫡

Rear delts are definitely the one people struggle most with. The plan is to get around to every muscle/joint group with a variety of different exercise variations and combinations.

Looking forward to it! This channel deserves way more subs bro 👑

Absolutely. Shoulders with injury history actually require more attention because they are normally functionally deficient. If there is no pain and only healthy, high quality stimulus, then you are good to go

You might need more than this particular drill depending on the current capabilities your shoulder has.

Squat university does a lot of things well, but many things poorly too.

Love to hear it. Simple stuff done with intention >

You would face the opposite direction of where the band is anchored so you have to actively maintain internal rotation of the shoulder while moving the scap.

Thank you for taking the time to watch. We truly do our best to over explain and make each video as value packed as possible 🙏🏻

There are totally multiple set ups that could be used to train this specific orientation. We have one shoulder extension isometrics video that works with internal rotation and definitely will be making a more comprehensive video in due time. That particular drill you’re referring to, I am familiar with and can be a viable option/variation.

Thank YOU for taking the time to watch. Well structured and properly executed exercise goes a very long way. If you don’t already, I would absolutely take the time to practice some of the joint specific mobility drills we do that will promote better movement so you get more bang for your buck out of these types of exercises.

It’s all in the detail. 🎨