- Видео 734
- Просмотров 413 047
Nisim Does Powerlifting & Fitness
Израиль
Добавлен 16 ноя 2019
After 3-4 years of long distance running (from 5K all the way to half a marathon), i decided to focus on lifting weights. I enjoy lifting heavy things :-)
אחרי כ-3 שנים של ריצות למרחקים ארוכים (מ-5 ק"מ ועד לחצי-מרתון), החלטתי להתמקד בעולם הכוח. אני נהנה לבצע אימוני פאוואר-ליפטינג.
אחרי כ-3 שנים של ריצות למרחקים ארוכים (מ-5 ק"מ ועד לחצי-מרתון), החלטתי להתמקד בעולם הכוח. אני נהנה לבצע אימוני פאוואר-ליפטינג.
While driving the car, pulling over to hide from rockets fired by Hamas from Gaza
#hamasattack #terrorism #israel
Просмотров: 160
Видео
Only Israel is expected to respond in proportion - 1300 murdered, 265 kidnapped by Hamas
Просмотров 24Год назад
#hamasattack #terrorism #israelnews
Hamas started a war with Israel on 7/10/2023 - kidnapping, raping and killing hundreds.
Просмотров 14Год назад
#terrorism #hamasattack #israelnews If you support Hamas - you support terror.
Interview with a member of the Disaster Victim Identification unit (זק"א)
Просмотров 34Год назад
#hamasattack #israelnews #terrorism
Full Biden Speech Rebuking Evil Hamas Terror Attacks
Просмотров 17Год назад
#hamasattack #terrorism #israel Daily Mail UK: 'This was a holocaust pure and simple': Babies beheaded, 40 children shot dead in a single settlement, and families burnt alive...
Death By Squat | Low-Bar Squat - 86 KG x 21 reps | 189 LBS x 21 reps @80kg bw
Просмотров 617Год назад
#GettingStrongAgain #Squat #AMRAP Right after setting a new 6-rep max, I dropped the weight and did an AMRAP set with 86 KG. It was indeed a "death set", took me about 2 minutes to complete the set. Music: "Elevate" by www.bensound.com
Road to 120 KG squat - 111 KG | 244 LBS Low-Bar Squat x 36 reps (6 sets x 6 reps) - NEW PR
Просмотров 366Год назад
#Squat #GettingStrongAgain #NewPR Working sets: 111 x 6 sets x 6 reps During the last 11 months we moved, so I didn't have an home gym setup for about a month. I travelled and got sick with COVID-19. For about a total of 3-4 months, my workouts during these 10 months weren't consistent and optimal. About 11 months ago I squatted 110 KG for 6 sets of 6 reps and set a new PR. It is time for me to...
Upper body day #1 - AMRAP +20 KG Weighted V-Grip Pull-Ups & 16 KG Standing Dumbbell Shoulder Press
Просмотров 403Год назад
#GettingStrongAgain #WeightedPullUps In my new home gym setup I have V Grip handles. So of course I decided to try it. Upper body day #1 of the week - vertical push & vertical pull. 5 super-sets of weighted v-grip pull-ups and standing dumbbell shoulder press. Each of the sets is an AMRAP. In the first set of pull-ups I got 8 reps. Music: "High Octane" by www.bensound.com
Road to 120 KG squat - 107 KG | 220 LBS Low-Bar Squat x 36 reps (6 sets x 6 reps)
Просмотров 440Год назад
#Squat #GettingStrongAgain Working sets: 107 x 6 sets x 6 reps 82.5 x 1 set x 19 reps During the last 10 months we moved, so I didn't have an home gym setup for about a month. I travelled and got sick with COVID-19. My workouts during these 10 months weren't consistent and optimal. About 9 months ago I squatted 110 KG for 6 sets of 6 reps and set a new PR. Music: "Elevate" by www.bensound.com
Road to 120 KG squat - 100 KG | 220 LBS Low-Bar Squat x 36 reps (6 sets x 6 reps)
Просмотров 520Год назад
#HomeGym #Squat #GettingStrongAgain Working sets: 100 x 6 sets x 6 reps 70 x 1 set x 16 reps During the last 10 months we moved, so I didn't have an home gym setup for about a month. I travelled and got sick with COVID-19. My workouts during these 10 months weren't consistent and optimal. About 2.5 years ago I squatted 100 KG for 6 sets of 6 reps and set a new PR. About 2 years ago I squatted 1...
10 sets of 8 reps of Low-Bar Squat - NEW PR for 8 reps - 105 KG | 231 LB
Просмотров 1,1 тыс.2 года назад
#HomeGym #Squat #FromZeroToHero Working sets: 105x8, 100x8, 95x8, 90x8, 85x8, 80x8, 75x8, 70x8, 65x8, 60x8
102.5 KG | 225 LBS Low-Bar Squat x 48 reps (4 sets x 12 reps) - NEW PR for 12 reps
Просмотров 9602 года назад
#HomeGym #Squat #FromZeroToHero Warm-up sets: 85x3, 95x2, 102.5x2, 110x1 Working sets: 102.5x12x4 0:00 warm-up sets 1:07 working sets Music by www.bensound.com (1) Birth of a Hero (2) High Octane
100 KG | 220 LBS Low-Bar Squat x 48 reps (4 sets x 12 reps) - NEW PR for 12 reps
Просмотров 9902 года назад
#HomeGym #Squat #FromZeroToHero Warm-up sets: 85x3, 95x2, 100x2, 110x1 Working sets: 100x12x4 0:00 warm-up sets 1:16 working sets Music by www.bensound.com (1) Birth of a Hero (2) High Octane
97.5 KG | 215 LBS Low-Bar Squat (4 sets x 12 reps) - NEW PR for 12 reps
Просмотров 1 тыс.2 года назад
#HomeGym #Squat #FromZeroToHero Warm-up sets: 25x10, 45x8, 60x5, 75x4, 85x3, 97.5x2, 107.5x1 Working sets: 97.5x12x4 0:00 warm-up sets 3:38 working sets music: Quincas Moreira - Wicked Things Late Night Train - Vans in Japan Topher Mohr and Alex Elena - Hot Heat
Pull-Ups and OHP | Supersets of Wide Parallel Grip Pull-Ups and Standing Dumbbell Overhead Press
Просмотров 1,8 тыс.2 года назад
Pull-Ups and OHP | Supersets of Wide Parallel Grip Pull-Ups and Standing Dumbbell Overhead Press
AMRAP Weighted V-Grip Pull-Ups | +17.5 KG x 9 reps | +39 LBS x 9 reps - PR ATTEMPT - NEW PR @80kg bw
Просмотров 1,7 тыс.2 года назад
AMRAP Weighted V-Grip Pull-Ups | 17.5 KG x 9 reps | 39 LBS x 9 reps - PR ATTEMPT - NEW PR @80kg bw
From ZERO to HERO | Testing my current MAX in the Incline Barbell Bench Press | 82.5 KG
Просмотров 2,1 тыс.2 года назад
From ZERO to HERO | Testing my current MAX in the Incline Barbell Bench Press | 82.5 KG
Testing my max in the Deadlift | 162.5 KG Deadlift PR Attempt | New PR | +5 KG PR | x2 bodyweight
Просмотров 1,8 тыс.2 года назад
Testing my max in the Deadlift | 162.5 KG Deadlift PR Attempt | New PR | 5 KG PR | x2 bodyweight
From ZERO to HERO | Dead Hang | 45 seconds of hanging from a pull-up bar
Просмотров 1,6 тыс.2 года назад
From ZERO to HERO | Dead Hang | 45 seconds of hanging from a pull-up bar
From ZERO to HERO | Testing my current MAX in the Overhead Press | 65 KG OHP PR Attempt
Просмотров 1,8 тыс.2 года назад
From ZERO to HERO | Testing my current MAX in the Overhead Press | 65 KG OHP PR Attempt
From ZERO to HERO | Testing my current max in the Low-Bar Squat | 110 KG | Squat Pyramid
Просмотров 1,6 тыс.2 года назад
From ZERO to HERO | Testing my current max in the Low-Bar Squat | 110 KG | Squat Pyramid
From ZERO to HERO | Leg Day #2 | Super-Sets of Goblet Squat & Romanian Deadlift (RDL)
Просмотров 1,6 тыс.2 года назад
From ZERO to HERO | Leg Day #2 | Super-Sets of Goblet Squat & Romanian Deadlift (RDL)
From ZERO to HERO | Getting Strong Again | 92.5 KG Low-Bar Squat (5 sets x 10 reps)
Просмотров 1,5 тыс.2 года назад
From ZERO to HERO | Getting Strong Again | 92.5 KG Low-Bar Squat (5 sets x 10 reps)
Upper Body Day | Vertical Pull & Vertical Push | Weighted Pull-Ups (+10 KG) and OHP (50 KG)
Просмотров 1,2 тыс.2 года назад
Upper Body Day | Vertical Pull & Vertical Push | Weighted Pull-Ups ( 10 KG) and OHP (50 KG)
My Short Stretching Routine | What I Do Before I Lift Weights
Просмотров 1,1 тыс.2 года назад
My Short Stretching Routine | What I Do Before I Lift Weights
From ZERO to HERO | Getting Strong Again | 91 KG Low-Bar Squat (5 sets x 10 reps)
Просмотров 1,2 тыс.2 года назад
From ZERO to HERO | Getting Strong Again | 91 KG Low-Bar Squat (5 sets x 10 reps)
From ZERO to HERO | Getting Strong Again | 140 KG Conventional Deadlift (4 sets x 4 reps)
Просмотров 1,1 тыс.2 года назад
From ZERO to HERO | Getting Strong Again | 140 KG Conventional Deadlift (4 sets x 4 reps)
From ZERO to HERO | Getting Strong Again | 90 KG Low-Bar Squat (5 sets x 9 reps)
Просмотров 1 тыс.2 года назад
From ZERO to HERO | Getting Strong Again | 90 KG Low-Bar Squat (5 sets x 9 reps)
From ZERO to HERO | Getting Strong Again | Chin-Ups (5 sets x bodyweight)
Просмотров 6882 года назад
From ZERO to HERO | Getting Strong Again | Chin-Ups (5 sets x bodyweight)
Impressive
וואי ממש יפה! זה לא קל, היום עשיתי פעם ראשונה מאה קילו.
I weigh 169lbs and can rep 165 x 5 with narrow grip incline bench press at 65 yrs old.
You're a nose person... I regret watching your videos.
Bro that is true form and reps. I am at 95 x 5.
I am a closer-grip incline barbell bench press freak bro. Thanks for inspiring me to keep on repping at 64 yrs old 5ft7 and 171lbs. Excellent reps and form. What is your height and weight?
Now do it as a diaberic 😂
99% of deadlifters here on RUclips do touch and go deadlifts rather than stop and reset on every rep. Nice to see you are doing them properly.
Bro your height and weight please. Nice controlled reps 💪🏿💯💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿🔥🔥
Impressive!
0:18 wtf sheytan
Well bro.. looks like treating them like less than humans for more than a century and taking over their internationally recognized land( west bank and gaza) will make people to respond with aggression. Illegally settlements in the west bank were condemned by everyone but nothing changed. Maybe your side did some problems aswell
I think you could do 170kg atleast
butt winking
Great job, I can only do 20 reps using 25LB dumbbells and hope to be able to do the same as you one day!
I notice you do have a lower safety pin and you had enough height in that last rep to reach them so why didn't you?
תודה אחי
✌️🇺🇸🇺🇸🇺🇸🇮🇱🇮🇱🇮🇱🇺🇸🇺🇸🇺🇦🙏🙏🇺🇸🇺🇸
If hamas is isis, what israel are?! They kill over 700kid in 9days...
Nice! I just recently reached a PR of 270 lbs (double my bodyweight :D)
Well done! I reached that (double my bodyweight) about 1.5 years ago - pulled 162.5KG / 360LB at bodyweight of ~177LB. Are you training as a powerlifter?
@@NisimDoesPowerliftingFitness Thanks! And nope, I don't train as a powerlifter. I kind of train in between (10 reps 1st set, 8 reps 2nd set, 6 reps 3rd set).
Stay safe brother
same happend to me when benching 85
Too many reps. Increase the weight instead.
Awesome. Heartbeat must be sky high
Sure think, I need a whole minute after this to catch my breath :)
Per hand 20 or total weight 20 ?
20 KG per hand.
Bro I thought you were gonna do 1 rep
i can not do them if im not shirtless ahahah
I reckon you could get at least 115kg
Very impressive 👍
My God! It kills my nerves system for a day or two for over doing it and I don’t even do half of anything like this LOL. This’s impressive as all get out💯 I do weaghted goblet squats when I come down from it I have coordination, and I’m ill really easy If I let myself be. I guess it’s a flood of cortisol that used to be testosterones? O yea my adrenaline will not shut off if I go to complete failure it’ll throw my nerves system out of wack I’m 44 I don’t know if that has anything to do with it.
I cringe every time I see PR attempt in the title and no spotter.
bro thats cardio
Indeed! That's why he called it "death by squat". Check his videos, he has been doing sets of 20+ reps every time he does sets of 5-6 reps.
Nice brother 🔥
😀😁🤩🥰😍❤👍👏💪🦵🦵🏋♂️
You keep getting better no matter what 😎🥇
😀😁🤩🥰😍❤👍👏💪💪🏋♂️
Good to see that you are still at it. Nice work!
This session is from 3 weeks ago. Since then I managed to get 9 reps with +20 KG.
solid
Good work Big like 8 It was a long time 👍
😀😁🤩🥰😍❤👍👏💪🦵🦵🏋♂️
What’s your program for pull ups?
מאיפה קנית את משטח הגומי?