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- Видео 112
- Просмотров 229 669
Yoga Hacks
Добавлен 27 мар 2016
Rebuilds your strength – legs and core
This will help build up that whole body strength without a gym!
Grab a block and a wall for support. Gives you that real feeling of accomplishment and getting the body working, with support and plenty of options along the way.
Grab a block and a wall for support. Gives you that real feeling of accomplishment and getting the body working, with support and plenty of options along the way.
Просмотров: 439
Видео
Wrist Therapy PART ONE
Просмотров 3145 лет назад
Gentle stretches to take the wrist in all directions. Backs of the hands down will help *If there is pain or Injury in your wrists, check first with your doc or physio. If you get the all clear, practice these each day
Tight and Stiff Lower Back? This helps release it!
Просмотров 5785 лет назад
Simple stretch to get your back and waist feeling free and flexi. Do this one in the evening when you get home and feel the tension melt away.
Improve your Balance in 30 seconds
Просмотров 4575 лет назад
Practice these 3 simple ankle and foot movements to strengthen your ankles and get your balance back! TIP: Practice anytime you’re standing - washing the dishes, waiting in line, hanging out the washing! Make movement part of LIFE!
3 ways to COOL DOWN in this heat
Просмотров 1845 лет назад
Release and get rid of heat in the body with 3 quick breathing techniques. Takes you back to feeling cool and calm. *Think of a boiling pot of water and sliding the lid off to let out the steam. That’s essentially what you’re doing here with the breath!
Improving Balance for Beginners
Просмотров 2975 лет назад
A simple pose that will help you increase your balance. The magic is in practicing little and often. As your ankles get stronger you’ll be able to stay for longer and with less wobbling. Stick with it! - Improves balance - Opens hips - Strengthens ankles and calves - Builds core muscles TIP: If you’re not feeling confident with your balance stand close enough to a wall that you can reach out an...
How to do a Forward Fold Without hurting your Back (or snapping a hamstring!)
Просмотров 4855 лет назад
Forward folds aren’t just for Yoga, they’re part of EVERY DAY LIFE! Every single time you bend over to pick something up off the floor you’re doing a forward fold. In this quick Yoga Hack I’ll teach you some of the simple tips that can make it easier and safer on your lower back and tight hamstrings. - Stand with your feet wider than your hips this might give your lower back more space - adjust...
Strengthens Your Core Muscles - Learn the 3 key alignment cues that people get wrong
Просмотров 2695 лет назад
Start simple and do it with the right form. That’s our secret here! Nothing fancy, just work with your body where it is and watch your strength grow over time. Key Points: - Keep shoulders away from ears - Lift your lower ribs towards your spine (switching on your core muscles) - Press back through your heel and SWITCH ON THAT BUTT MUSCLE! - Stay as long as you can breathe smoothly AND keep you...
Strengthens Legs, Core and Glutes AND you can do it lying down!
Просмотров 1765 лет назад
In this short Yoga Hack you’ll learn a great exercise to strengthen the body, especially if you don’t want to/can’t put any weight into sore wrists or shoulders. Key Points: - Keep your lower back drawing down towards the floor (this means your core muscles are ON!) - Use your strong leg muscles (not arms) to squeeze your thigh tight into your chest - Switch on your glute (butt muscle) to hover...
How to Improve Your Posture
Просмотров 2385 лет назад
The old saying “pull your shoulders back” is only PART of the story (and doing this alone can actually cause MORE problems). In this quick Yoga Hack I’ll teach you a few simple adjustments to improve your posture immediately. TIP: Take a photo of yourself side on - just SEEING your posture will give you more awareness of where you are and what needs to change. Better yet get a friend to take a ...
PART 5 - You’ll have your body for the rest of your life, so look after it!
Просмотров 1196 лет назад
You’ll have your body for the rest of your life, so look after it! This is an AMAZING daily practice to warm up, wake up and stretch the WHOLE body. Prop up your phone/laptop and GET ON YOUR MAT! Let’s do this together! In 5 minutes I’ll walk you through a simple sun salutation step by step :D We’ve got plenty of variations to suit YOU. *TIP - The first round is much more detailed at a slower p...
How to GROW and build on your Yoga practice at home
Просмотров 2466 лет назад
Some simple Yoga poses to gently increase the level of strength and flexibility. * TIP - Try new Yoga poses, you might be able to do things you didn’t think you could! And at the same time, LISTEN to your body, some things take time. Small steps everyday will improve your health without causing injury or strain.
Part 3 - The Relaxing practice!
Просмотров 1286 лет назад
For the days where you need something more gentle and supported. Plenty of options from sitting to lying down. You’ll learn how to vary your practice for times when: - you might feel anxious, overwhelmed or exhausted - you are unable to weight bear through your shoulders/wrists - you want to gently build up to stronger stretches - or use these variations simply to mix up your home practice! * R...
The BASICS for a home Yoga practice (you don’t have to go out and buy things to start!)
Просмотров 2116 лет назад
Get an insight into our home and Yoga space (aka our lounge room!) Useful props: Yoga mat (or towel) Yoga blanket (or blanket or towel) 2 Yoga blocks (or thick heavy books) Yoga bloster (or more blankets!) Honestly you can start your practice with what you have at home RIGHT NOW! Don’t wait until you can get the fancy props. Get on your living room floor and practice along with the videos! Thin...
HOW TO start your simple Yoga practice at home - 2 minutes a day
Просмотров 1556 лет назад
Gets your body moving to prepare for the day, and/or helps you release any tension and tightness from the day to help you get to sleep. We’ll go through some gentle back stretches and side body stretches. Optional props: Yoga mat and blanket (you can still practice without these props, they’re just handy to support your joints)
How to Strengthen your Core lying on your back!
Просмотров 2086 лет назад
How to Strengthen your Core lying on your back!
TIGHT Ankles? This will effect your balance…
Просмотров 3396 лет назад
TIGHT Ankles? This will effect your balance…
Wrist Therapy - increase movement & reduce pain
Просмотров 1066 лет назад
Wrist Therapy - increase movement & reduce pain
How to warm up in less than 60 seconds this winter! 🔥❄🌱
Просмотров 1686 лет назад
How to warm up in less than 60 seconds this winter! 🔥❄🌱
This keeps shoulders safe & strengthens arms in Downward Facing Dog!
Просмотров 3076 лет назад
This keeps shoulders safe & strengthens arms in Downward Facing Dog!
How to prepare your SHOULDERS and ARMS in downward facing dog
Просмотров 2986 лет назад
How to prepare your SHOULDERS and ARMS in downward facing dog
*Sees the view count 29K views and makes a videos with the caption 29K people and I sit on couch the wrong way*
Can do male
I find cushions shift under bottom and back when you move and you gotta keep fixing at times
Thanks; I've tried pillows behind my back, but it never occurred to me to sit on a pillow to raise my thighs to a level position.
Thank you for this vidéo 🌹🌹🌹
Just brilliant!!!
Great video as you end up slouching 👍
why does this not work for me?
That video is so helpful..The best explanation of the pigeon pose I've watched so far.Thank you 🙏
I'm 78 and actually gave up - didn't think I could ever do this, but your technique is brilliant and you didn't take 15 minutes to explain it. Thanks to you I'm on my way to fixing my knock knees. You're not only brilliant, but beautiful as well. Thank you so much!!!
Will this help ease anxiety ?
I see its been sometime since you have posted any videos. i hope you are ok and doing good. love ur content. luckily u have a lot of videos (:
Fantastic tutorial. Thank you, the pose always gets me stumped. Not any more!
Amazing Video ❤️
this was super helpful, tysm!
*👍супер и привет от тренера по футболу!!!!!-!!!!!-!*
All of a sudden sitting becomes really complex.
ty
Thank you. Very clear and helpful.
Thank you. Really clear and helpful.
Thanks!! Great straight to the point vid!!
Good #VimalYoga
so good! thank you!
this has been the best explanation video for pigeon pose!!!! thank you for your useful yoga hack!!!!!
Lucky pillow
Thank you for your beautiful demonstration. Here I want to share a demonstration of kapotasana with correction: ruclips.net/video/30n2XCT0_2E/видео.html
Does anybody out there remember what it felt like as a kid receiving a still wrapped-up present ? Well - that is what I felt like today..... Thankyou. For all of your videos.👍👍
You are amaizing and give me useful tips :D I don't know why do don't have many views. I thought it will be milion unless I looked down
Good job I did it
I always thought I need to be at 90 degree on the bottom knee. I'm no where near!!! This has made me feel better lol
Beautiful way to achieve this pose so easily.
mystery meat abomination gives advice
I've been doing yoga 2 years but I didn't know these tops! Awesome and thank you so much!
How do you progress from "adding height" to no longer requiring it?
Nicely explained. Thanks!
Thank you for sharing this
FIT!
Your content is great. Pure. Safe. To the point. So much bullshit and noise is goin out there and here is just the good stuff. Keep up the good work n thanks a lot for the help 💪
my sentiments exactly
You should teach on how to loosen up SI muscle first rather that just point out that where one should bend forward from
I have left neck pain and I still sitting on in lol
This is amazing! I've been sitting on couches my whole life, but never knew they could be made more comfortable. Thank you! I'm going to try the pillow thing right now.
sitting properly is uncomfortable
Back pain is worse
@@TeraBitts nah i prefer back pain over that
@@m3mhwa-ilikesoggycereal-665 haha each one for their own
Such good tips and straight to the point no waffle ! Many Thanks
Hahhahah I know this
Super helpful! Thank you so much <3
Nice to be a pillow!
Stop being a fucking creep
Bruno C ok loser
@@jayman7983 Work on yourself, man, be a good person, you will find many friends and many more reasons to smile
You have very nice feet. I’d do anything to get those toes in my mouth and those beautiful feet on my face
So beautiful and yoga have nice
Pretty good video, thank you :)
I can never get that bent knee to the floor with my hips squared so is that because I’ve been sitting in chairs all my life and not because I have messed up hips??????????