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Very good informative video with straight true words😊

Bhaiya caffeine pills asitis ke as a supplement ke age limit kya ha kis umar ke log ise le sakte h aur daily basis pe kitna lena h aur jaruri h ya nhi aur ye lena addictive h kya

Bhai kaon si protein le aur kab le workout ke bad

Sir whey protein child water me le ya normal

I am beginner. 1 week main 6 din workout ke baad 7th day rest hota hai. Toh us din creatine lena hoga?

Thank you bro

To mtlb mai agr hostel m push ups pull ups Marta hu tbhi bhi nhi ?

Can i take creatine on empty stomach

Workout ke kitna time bad creatine lo

Sir workout ke kitna time ke bad creatine le sakte hain or keya creatine ke sath diet le sakte hain keya

Thank you sir ❤❤

Thanku sir

Bhai roj pisakte he coffee or pani ?

Sir morning workout ke bad creatine le sakte hain keya

Bhai Mera ek doubt tha ki mera creatine mein se pata nhi ajeeb se fishy odour aa rahi hai peene mein , aise dabbe ke andar toh koi smell nhi aa rahi but jab mein paani mein dissolve karta hun toh Peete time smell aati hai. Jabki abhi toh expiry date bhi 2025 tak hai

Brother creatine ko shod na ka baad mass gainer kitna din baad lena chahiye

Bhaiya merko 2 months ho gaye creatine lata huya bhaiya mera hath, biceps aur legs mai farak aaya hai lekin brother chest and stomach mai kuch koi farak nhi aa raha jab mai exercise karna kai baad stomach mai farak aata hai lekin subha fir sa patla ho jata hai 😂😂 koi upaye bataye please

Bro yrr chest batoo kese badai abhi nera uppolice ka physical h or usne 79 cm maga h chest but Mera 75 cm h please yrr batoo kese badau mere pass only 2 months h

Sir muze aapki jaisi body karni hai to konsa protein lu

Thank u bhaiya ji ❤

Sir kya whey protein me creatine add krke le skte h

Wellcore ka creatine raha hu sir 4 day's ho chu k hai kitna months lana hai

Bhaiya creatine sam workout me le sakta hu

Bhai atom ka mass gainer kesa hai please reply

Us taeikhe so kon karta hai bahi?😂😂

Bro your voice so strong 👍🔥

Sir m 5km running ke use kar sakta hu kya job m koi dikkat to nahi aayegi

Bhai main creatine le raha hu to sar me dard hota hain. Aisa kyu

Reply please😢 Fridge ka water pee sakte hai kya

Hello bhai. Mai 1600m ki taiyari kar raha hu. Aur mera waight 68kg hai to mai creatine le sakta hu ki nhi bhai....,?

Bhai koi koi bol rha mat lo kidney khrab ho jati h y bat sach h kya meri age 21 yr h or m gym jata hu 1 month complete ho gya mai ku ki nhi creatine kidney toh khrab nhi hoti isse

Sir kya leg ki or shoulder ki exercise krne se height rukti h

Sahi Baat hai bro

Bhai body main chote lagi hai creatine le sakte hai kya

Sahi bole bhaiya ❤

Bhai agar ham workout na kre or creatine le toh weight gain hoga??

15 year old se me use kar rahau

Sir bina gym ke cretine use kar sakte hai ghar me workout karna start kiya hai 2 din se please sir answer🙁

Agar 3-4 month k baad band kar de to kya hoga

Sir mera age 24 hai aur wait 52 kg hai aur hight 5.7 fit hai lekin mera wait gain nehi horaha hai mujhe apna wait 65 tak korna hai toh koi ek suplement bata do jo mai le saku😢

Bhai creatine se pehle banana kha sakte hai ya nahi or Kitna Pani me milakar

Creatine se weight gain hota hai kya

Bhai mai glukon d ke sath creatine leta hu digestion problem to nahi n ho sakta hai

भाई बिना जिम के शिलाजीत use कर सकते है क्या please reply me

Sir me le sakta hu kya meri age hai 16 Or creating ke sath dusra kuch kha sakte hai kya srif creatine hi leni hai ?

Thank you sir ❤

Creatine lene se extra weight gain hoga kya jisse mera running slow ho gaya toh.? Pls reply

Bhai me gym nahi jata hu kya mai subah saam le sakta hu creatine pani ke sath lena h please reply me 😊😊

Thankuu bhaiya .

Main daily preworkout leta huin...black coffee nahin ....