Видео 458
Просмотров 137 595

2:10

Boxing Fitness on the Waterfront

1:31

Backward Bear Crawls Upstairs

1:19

Hill Training

1:31

Group Pull-up Session

2:02

Exercise Motivation w/ Variety and Creativity

2:28

Track & Field Workout

CDFITDC.com

Видео

2:10

Leg Day at the Exorcist Stairs

Просмотров 36Месяц назад

A few clips of our recent leg day workout at the Exorcist Stairs. www.cdfitdc.com

1:31

Boxing Fitness on the Waterfront

Просмотров 46Месяц назад

CD Fit Free Trial Thursday Boot Camp Classes! Come on out for these weekly free classes EVERY THURSDAY to add some excitement and variety to your workouts! You will love the experience, and it will be just the boost you need to take your athleticism and conditioning to the next level! 🫵🏾🫵🏾 AM & PM Classes in DC and MD AVAILABLE Visit the Event page on the CD Fit website for details and to regis...

1:19

Backward Bear Crawls Upstairs

Просмотров 36Месяц назад

Outstanding work today ladies…YOU ARE A BEAST! #strongwomen #outdoorexercise #cdfit #fit4life CD FIT www.CDFITDC.com

1:31

Hill Training

Просмотров 172 месяца назад

Hill Training

2:02

Group Pull-up Session

Просмотров 312 месяца назад

Group Pull-up Session

Exercise Motivation w/ Variety and Creativity

2:28

Exercise Motivation w/ Variety and Creativity

Просмотров 132 месяца назад

Exercise Motivation w/ Variety and Creativity

1:30

CD FIT: High Performance Training

Просмотров 222 месяца назад

CD FIT: High Performance Training

3:56

CD FIT Teens Exorcist Stairs Workout

Просмотров 312 месяца назад

HOW TO HELP YOUR TEENAGER GET FIT FOR THE SUMMER! See below… Do you have a teenager or young adult that needs to get in shape this summer? Then, send them to us! In 90 days they will be in great shape, and in one year they will be a totally new person and athlete…for the better! We have been training teenagers and young adults for over 30 plus years with great success, and we guarantee results!...

0:53

Sprints and Plyometrics w/ CD FIT

Просмотров 123 месяца назад

Sprints and Plyometrics w/ CD FIT

1:04

CD FIT TRACK WORKOUT

Просмотров 985 месяцев назад

CD FIT HIGH PERFORMANCE TRAINING www.cdfitdc.com

1:01

CD FIT FIELD WORKOUT

Просмотров 1515 месяцев назад

CD Fit: High-Performance Training is the most effective, high-intensity fitness boot camp in the DC/MD/VA area, pushing people to peak fitness desires. Our intense fitness regimen offers the most unique, exciting and motivating experience. Workouts are held in both outdoor and indoor settings providing creative and truly inspiring workouts for all fitness levels. Now...have you started and then...