🧘‍♂️ Relax! Let go of all your worries for the next 5 minutes, close your eyes, and meditate to feel better, or simply listen to the music. This will quickly reduce your stress level, give you bundles of fresh energy, and rejuvenate you to tackle and perform effectively on the tough tasks of the day with a clear and positive mindset.
☀️ Let's join me in this peaceful, powerful, and transformative journey of building inner strength while being authentic to ourselves.
🔄 Recentre, Refresh, Reset, Restart!
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🧘‍♂️ I was first introduced to guided meditation when I was doing my graduation more than 10 years ago.
🗓️ My New Year resolution for this year is to become regular in my ...