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Amazing exercsies xxx

Great content, as a usually fit 60yr old trail runner I've recently been diagnosed with RA. Any tips on continuing to exercise within limits

👍👍

I’ve always worked out and I was pretty scared I couldn’t anymore after my diagnosis 3 weeks ago. I’m happy I found your channel.

Love this ❤ its so true. We all need to just focus on our own path and journey and do what makes us feel good and happy, and support others as they do the same. There is no one way to be "healthy, happy or perfect". We decide what that means

At 42, I have to take two calcium supplements and ibuprofen (anti-inflammatory) to get through workouts. 🥺

Would love to see more exercises like these😊 I hope your quality of life is good❤

I have it also Itchy painful I drink beat juice Organic baby spinach organic I’m 90 now I force myself to walk with a walker I’m not on medication. Refuse to take it anyway bless you

May I ask what type of foods do you eat to help with flare ups?

Thank you for the Video Megan, you look & sound amazing. It took me 5 years to be diagnosed for RA, totally ruined my golf game, ha ha. I developed pain over all of my body, I had pain in every joint in my body & one day I could not lift my arms (my job was working on computers) & I ended up bed ridden for close to a year. What kinda saved me was my mind set to find out what was causing this & to push through the pain & become mobile enough to seek help, found a great Rheumatologist & my GP came on board once knowing it was not just in my mind. I was on Methotrexate for about 20 years, over the past 7 years I developed lesions on my thighs, neck & face, most cleared up with Antibiotic's however my face is still breaking out especially when I exercise, Dermatologist did a massive amount of test & one thing they found was that I was getting Cirrhosis of the Liver (I do not drink) & I eat pretty healthy diet. So I have put it down to the Methotrexate vandalizing my body, have been off it now for 5 months & just about all the lesion's have cleared up, am taking Plaquenil ( Hydroxychloroquine) but still need to have a pain killer at least once a week, flare up's have decreased to only on super hot days (I am in Australia were it is always hot). I have learnt on this journey that you definitely have to get your mind in the right space & to have the fortitude to push through the pain, two knee replacements have helped also. Getting the correct diagnosis is half the battle, I wish you well on your journey Megan, you definitely have the right attitude.

‼️‼️‼️ meeee

Thank you for sharing your experiences. I just got diagnosed with ra. You are absolutely right, just today I was at my doctor's office and forgot what I wanted to ask, i am going to write down next time

Great videos ty

Can I make career in cricket with rheumatoid arthritis?

'Promosm' 👉

I know what you are going through because I suffer from oa and ra it can be so painfull and very irritating when you can't even do the everyday things.

Couldn’t listen, music too loud

Thanks for the advice!

Hi Megan do you get a infusion each year

Does swimming help? I know I have a lot of pain. Sometimes, it's hard to focus hour after hour, day after day, year after year. I also found it ea medication I was on was making everything worse.

Ah. Went for a walk yesterday but can't walk today 💀

I know this feeling

Context?

Do you have an IG??

I didn't know how to express the struggles i'm going through or how i'm feeling. You said everything i ever wanted to tell everyone around me but i was too sad and angry i didn't know how to sahre this with them while knowing that blaming them wasn't right thank you for sharing this i know what you're going through and i hope you keep being strong ❤

Just got diagnosed with RA rehumatoid arthritis last month at 38 and now I'm 39 years old n I'm at work in pain trying to get through the day

I started gym last week but the pain and struggle in knees and elbows really makes it not enjoyable but im losing musclee due to chronic joint inflammation. I already had both hips replaced i dont know what to do anymore

Thank you for these tips.

Great video

I was diagnosed about 2 months ago at 17. It had been going on for like a year or more with a pain free period of maybe a few months though) and a swollen middle finger. So it was pretty bad by that point with inflammation in like every joint so the doctors wanted to start treatment immediately and I took my first injection 2 days later and was put on cortisone pills😅My middle finger is still a bit swollen haha But we thought I scrolled my phone too much or something like that so that’s why we didn’t seek medical care earlier😅

Got diagnosed maybe 4 months ago, and started powerlifting a month ago or so. Awesome to see someone else going through with it too! I had trouble with doubting I could stick through it, but I've had great support from my university lifting club. Definitely would like to hear more on your RA experiences, more detailed recovery stuff.

Listen to this woman when she tells you to take it slow. Listen to your body do what you can little by little untill you can do more. Keep going and do your best to not get discouraged . You are your own advocate when it comes to your body. Do research on this when it comes to what it does to your body and like she says exercise helps it. You will learn what foods affect you and what will not this process is not easy but it affects people so differently. Mines was caused from stress sadly. Eat the right vegetables to help repair your body like kale, spinach, broccoli, arugula salad, red onions anything with high calcium, vitaminD, Iorn, zinc, vitamin C these are the main ones i can remember off the top of my head when it comes to the Immune system that attack your body you need more of it. ***Also try to soak in the sun for 30 minutes . This journey is not easy but you got this trust me 💪💪💪 keep going. Have faith in God and in yourself and with every improvement praise God. Anyone that disappears when you get this is not your friend God is showing you that let them go and find peace within yourself. Remember you got this 💪💪💪.

Just found your channel, thank you for making this video. I've lost weight thru diet and I really want to start working out, I just need to find my rhythm. You're inspiring 🙂

Thank you for your videos! I've been avoiding weights for a while now because a few minutes in the grip on the dumbbells begin to hurt my finger joints :( if you have faced anything similar is there any way around this? I would love to use weights again

The no pain no gain is hard for me. I love pushing myself. I did today at the gym today during my back workout. I didn't think I was doing too much but within a few hours I couldn't flip the turn signal on while driving, holding the steering wheel was painful and my joints are swollen. Totally suck I did that to myself. I did enjoy my workout though

Helpful to know! I tried so many programs and can only manage a few days before I’m out of commission…

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HIIII. about to blow up your YT and TT content! nice to see a fellow spoonie on here! subscribing, following, etc. have a nice day 🕊

Hello do you do zoom sessions for works for people with arthritis?? Or do you only work in person ?

Thank you make more workout videos !

This is so encouraging!!! I ran for 20 years and loved HIIT workouts but since RA, when I try to do my old workouts, I flared up badly so I gave up and just walked. I’m so ready to get back in shape! I’m so happy to hear that I just need to take it slower! 😍

Hi Megan, I was just told about having inflammatory arthritis. Great. I like the part in your video about endurance (walking, running, etc) Do you find that things are a little worse in the mornings? Thanks so much Tyler

hi there. my name is jessica and i found your page searching for people who talk about being disabled some way. not sure if you knew but march is National Developmental Disabilities Awareness Month and i am an alternative disabled content creator on multiple platforms including here on youtube. i didn't know about it until i googled myself. if you are open to having someone to do a collab on your channel/content i'm avaialable and would love to work with you! have a great day.

I don't do IG but I really am liking the info in your videos and will followyou here. Same boat with it hitting my knees but also a foot and ankle which is the one that knocks me off my feet when it hits. Hope you keep doing these videos and your following takes off. It's nice to watch and listen to somebody who's gone through it and been through it. Hope I can get to the point where I can bend my knees as much as you do in some of those thumbnails. THAT would be awesome. Thanks for your inspiration.

Great tips! I actually have just been diagnosed with osteoarthritis in one knee. Hopefully I’ll get some answers on the other knee this month. So far the RA has started in my right hand or more specifically, the middle finger. Stretching is definitely my weak spot too!! Thanks for the reminders 😎

Good tips Megan! I definitely feel heartbroken over the events unfolding in Europe. And in the U.S., where I live. My morning is prayer, devotional, and worship. That’s how I take care of my soul. When I drift from that, my soul takes notice. Overwhelming events - like war - and even looming possibilities of my country getting involved, can put the pressure cooker on high for me. I now choose to not watch the news until my husband comes home from work because I know he’ll want to watch as well. I struggle with multiple autoimmune conditions but am choosing to walk daily. It helps to keep moving though sometimes it makes it worse. It’s hard to know some days. I still give it a go 🙂 I’m a new sub! Can’t wait to see more of your videos! I’m considering doing a yoga for ostomy recipients too but I need to get back into my own routine LOL! Been just focusing on walking with some increased back & leg issues but will check out your other videos as well 🙂💜

Do you think CrossFit is suggested for RA I have been doing CrossFit and I’m not sure if that’s the reason why I’m in bad shape (pain) I push myself so much and I’m not sure if that’s a good idea! Can you give me some advice please?

Thank you! Recently diagnosed and you're helping loads

Hello Megan i wish you re doing well,did you try sibo or leaky gut trearments ?

I would say on bad days do stretches and exercises that will help your body prep for your next run