- Видео 7
- Просмотров 6 469
NotNearsighted
Добавлен 9 май 2024
Hi there! My name is Negar and I refuse to be nearsighted anymore! I am on a journey to reverse my eyesight back to perfect 20/20 vision and I want to do it completely naturally! I am following the Endmyopia.org Reduced Lens Method by Jake Steiner and have gone from -5.5 to -2.75 in less than two years!
On this channel, I am taking you along on this journey with me!
Let's get our eyesight back together!
On this channel, I am taking you along on this journey with me!
Let's get our eyesight back together!
Starting Endmyopia Reduced Lens Method, My Experience | Starting Natural Myopia Reversal
0:00 Intro
1:28 DISCLAIMER
2:31 Resources and programs I used
8:09 My first reductions (not following method properly)
13:25 Getting into a flow of reductions
14:16 Why I improved so quickly at first
16:09 Getting my first differentials (close-up work glasses)
16:55 Eye chart & measuring progress
18:12 Understood importance of differentials
18:39 Going outside a lot!
19:57 STINGING/TEARY EYES during Active Focus
21:18 First signs of improvements!!!!!
22:53 CLEAR FLASHES!
25:10 Floaters/transient astigmatism
27:49 Astigmatism reduction, my first try failed
30:13 SAFE DRIVING!
31:44 Mistake 1: Changing too many things at once
32:42 Mistake 2: Underestimating phone usage impact on eyes
33:51 Mistake 3: Under...
1:28 DISCLAIMER
2:31 Resources and programs I used
8:09 My first reductions (not following method properly)
13:25 Getting into a flow of reductions
14:16 Why I improved so quickly at first
16:09 Getting my first differentials (close-up work glasses)
16:55 Eye chart & measuring progress
18:12 Understood importance of differentials
18:39 Going outside a lot!
19:57 STINGING/TEARY EYES during Active Focus
21:18 First signs of improvements!!!!!
22:53 CLEAR FLASHES!
25:10 Floaters/transient astigmatism
27:49 Astigmatism reduction, my first try failed
30:13 SAFE DRIVING!
31:44 Mistake 1: Changing too many things at once
32:42 Mistake 2: Underestimating phone usage impact on eyes
33:51 Mistake 3: Under...
Просмотров: 54
Видео
How much outdoor time do I need to improve my eyesight?
Просмотров 43214 дней назад
I used to have -5.5 diopters myopia and I reversed it naturally to -2.75 within less than 2 years, following the Endmyopia Reduced Lens Method. 0:00 Intro 0:59 How much outdoor distance vision time I get 3:27 When I can't go outside enough 4:27 Not about being perfect 5:23 How I find time to go outside 5:52 Outdoor time when I need to commute a lot 7:30 Active focus time vs outdoor distance vis...
How I do the Endmyopia Reduced Lens Method at School
Просмотров 32721 день назад
My take on how to do the Endmyopia Reduced Lens Method at School! 0:00 Intro 2:49 Strictly close-up work 3:46 Watching presentations - no note-taking 4:12 During lecture/class - need to take notes 8:48 Giving presentations/teaching 10:46 Outro Origin Story: I used to have -5.5 diopters myopia and I reversed it naturally to -2.75 within less than 2 years, following the Endmyopia Reduced Lens Met...
How to Find Active Focus | Endmyopia Student
Просмотров 714Месяц назад
Here are my tips to find active focus! 0:00 Intro 0:33 How I found active focus 1:54 What is active focus? 2:54 Tip 1: Get the right glasses! 4:49 How to get the right glasses? 5:45 Tip 2: Check glasses alignment 7:32 Tip 3: Relax 8:30 Tip 4: Get out of ciliary spasm 10:29 Tip 5: Go outside and look at the distance! 11:39 Tip 6: Look at nature 13:57 Tip 7: Look at the void 14:19 Tip 8: Try a fu...
Reducing my glasses prescription! | Zero Diopter Reset
Просмотров 5462 месяца назад
I used to have -5.5 diopters myopia and I reversed it naturally to -2.75 within less than 2 years, following the Endmyopia Reduced Lens Method. Here, I am reducing my prescription from -3.0 to -2.75, doing the zero diopter reset! Note: I did NOT drive at all while I was out of glasses the whole day! Please always follow safe vision requirements while driving!! Resources: - Endmyopia Website inc...
I improved my eyesight naturally, here is the data | Natural Vision Improvement Results
Просмотров 6012 месяца назад
I used to have -5.5 diopters myopia and I reversed it naturally to -3.0 within less than 2 years, following the Endmyopia Reduced Lens Method. Here I am showing you the data and my natural vision improvement progress! How to measure your eyesight at home: - www.wiki.endmyopia.org/wiki/Measurement Endmyopia Reduced Lens Method: - Website including 7-day email guide: www.endmyopia.org/ - RUclips ...
Getting rid of my glasses naturally! | Life with bad eyesight | Natural vision improvement, My Story
Просмотров 4 тыс.5 месяцев назад
My story on how I first got glasses, then tried everything to fix my eyesight (from eye exercises to pomegranate juice) and finally finding the Reduced Lens Method from Endmyopia.org that worked! I went from -5.5 to -3 in 1.5 years and am continuously improving today Resources I used to learn how to reverse my myopia naturally: - Endmyopia website including 7-day email guide: endmyopia.org/ - E...
Made me start my eye improvement journey even though I am starting college nursing. Thank you! And stay 💪
I’m -2.25 both eyes I live in nature I could drop to -1.75 to do active focus? Cus it’s quite expensive for me to buy so many glasses.😅
Hi Negar, Excellent, as always. I asked these questions as an EE. I then designed a, "Control Systems eye", to completely understand the problem. Keep on going. We will all grow in wisdom and science by you doing it! We are here to help you!
When i try to do active focus during good sunlight and when the text becomes clear then it feels like i am about to cry and controlling it, but the text remains clear as long as i try to hold the teary feeling. Is this active focus or not? Please help me ❤.
Congrats on finding this method too :) I've just started it myself after I made changes that probably reduced my ciliary spasm like more time outdoors, reducing my glasses use indoors - I was at -2.75 glasses which were starting to give me awful headaches. Now I've got -2.25 from a friendly optometrist and they're already becoming pretty crystal clear in the far distance after starting fairly blurry ☺
That's awesome, good luck with your progress!
@@NotNearsighted Thank you, you too!
Im 16 and got prescribed -5.75 glasses. When i wear them i cant see clearly upclose at about 50cm away from me. Could someone tell me why?
What is your prescription?
If you think alternative is good, be it. But you can't really say you understand myopia just by searching video. 😂
Most of you confuse myopia with focus problem. That's all.
Special request of you! As an Electrical Engineer, I am interested it the early prevention of myopia. Can I have your permission, to post a segment of this video on my site? Thank you!
Hi, As a Control Systems, Electrical Engineer, I kept asking that question. I consider nearsightedness prevention to be an Engineering -- Scientific issue.
I'm very happy for your progress 👍 I am getting a lot of value from listening to Nathan Oxenfeld (Integral Eyesight) I didn't watch Jake Steiner for long. His explainer videos were good but something about his personality when speaking rubbed me the wrong way..Keep us posted!
Did i need differential glasses if -0.50D and -0.50cyl?
It's great to hear that there is a safe new method for myopia but it's still just a hypothesis. Endmyopia's channel is about only this active focus method explaining it I believed it at first but then i tried it and my eyes started to ache two days after i feared taking risk and thought about it but i just see people on social media talking about it's success we don't even know if what these people are saying is true or not or wether they concluded right or not . Doctors and science tell you if you tire your eye you may develop myopia here they say something a bit different and still not sure i am scared i will have reversed sonsequences if i try it but i actually started limiting screen time spending more time outside eye exercises for eye strain idk about the rest 🤷 Please if there is anyone who tried it and got results hope u guys share it ty😊
I hope you keep posting several times each year. Keep me motivated. I should be improving. Need to keep working on limiting screen time.
I realized that I find active focus much easier with out my glasses, i look at the branches and the leaves at a far distance and then it clears up I can feel it in my eyes that it's trying to adjust it last for a few seconds
Please help me! I have had 20/20 vision the entirety of my life up until this point (I recently just turned 16). I noticed only my right eye was slightly blurry when looking at a distance. I got my eyes checked and the results were: Left Eye 20/20, Right Eye -0.5 to -0.75. The optometrist recommended me MiyoSmart glasses to slow down the progression of Myopia. I have tried wearing them and notice no actual difference and my eyes feel weird after wearing them. Although they are specifically made to slow myopia, I have heard too many stories of glasses worsening myopia and starting a chain reaction of it continually worsening. I have started following EndMyopia recommendations. Would you recommended I wear the glasses at all? (I have no vision issues when looking out of both my eyes without the glasses). Apologies for a lengthy message but a response would be greatly appreciated!
Hi there, I prefer to not making any recommendations but I really encourage you to learn about cilliary spasm. Normally the first sign of blurry vision is cilliary spasm that can go away by less close up time and more distance vision. Check out the endmyopia.org resources! Good luck!!
I am 16, up until this point I have had 20/20 vision my entire life. I recently noticed out of my right eye only things at a distance were slightly blurry. I went to get my eyes tested and my left eye is still 20/20 but my right eye is slightly myopic (-0.5 to -0.75). The optometrist recommended MiyoSmart glasses to slow down the progression of myopia. She said to wear them all the time except for sleeping. I understand wearing them when looking at my phone or reading can increase my myopia. I don’t even notice a difference when wearing the glasses and my vision is temporarily weird after taking them off. Should I wear the glasses or not wear them and attempt natural remedies such as active focus, or distance viewing in the real world? An answer is greatly appreciated
So did you only use free content from Jake Steiner and didnt pay for the program?
Yes I only used the free content (for now at least), I talk more about the resources in my upcoming video so stay tuned!
Thanks for video!😊 I have a question , are you practicing sometimes days or hours without glasses , not because you're changing your prescription, but for experiment/investigation or so?
Not for me, I am still very nearsighted to walk around without glasses! But in the mornings I do tend to start the day a bit without glasses
Сool hearts - glasses I got headaches when I was wearing almost full prescription and my eyesight wes getting worse, so I don't wear it anymore But I am kinda hurry at reducing my dioptres , I need maybe to calm down and wait till 20/30 or something
I do almost 1.5 months but still I don't feel any difference
Hello, thank you for this video, it's really useful I have 1.5-2 hours distance vision time a day😊 I've got a question about distance hobbies because I'm struggling with that but I can just do to work a lot and maybe you have some other ideas except bike? And next question : where I live there getting dark at 5:00 p.m. or so and if I have my walk at 6 pm and then stay at my room, it's impossible to practice a distance vision, it's too dark even to look at window, so since 8:00 p.m. to 11:00 p.m. time, so I'm spending time just doing close up (it's my woring hous as well), sometimes doing my I eye chart for 10 minutes breaks after 1 h close up, so if you have any other idea for dark time, share please 😊❤
Thank you.your videos gives us motivation to spend outdoor time more.
How much time you do active focus
Active focus is all the time! Becomes unconscious after getting used to it, I explain this in this video at 7:30
Distance vision hack 💥 Look out windows while talking on the phone or eating meals. Looking out windows may not 100% be equivalent to moving outside, but it should relax the eyes at least.
Driving is also a way to get distance vision time, and you're moving in the vehicle. I think moving objects are helpful, but I can't prove that.
Open window is better. Glass has a 2D effect on your vision.
❤
I have 0.50 , 0.75 how can i deal with it?
Hii please reply Can i do this as teenager of 16 years cause my eye prescription is increasing??
I don't see why you can't! Good luck!
@@NotNearsighted Hii please 🙏🥺 please can you plz guide... My RE:--5 sph and -1.5 cyl and in LE:-3sph and -3.5 cyl ...can you please tell what will be my normalised and differential glasses??? please 🙏 🙏 🥺 🥺 reply
❤
You were doing active focus with text or with distance watching and how we can do active focus at home or how you do active focus at home please tell me and how many hours you do active focus
I do active focus all the time, it becomes unconscious when you get used to it
Hello in this video you didn't not mention what actually you did i am right now having -5.5 and enable to focus on any thing just because increasing of my eye number day by day and i am fed up with this plz help me i have tried eye exercises but nothing is helping me.
I'm doing the Endmyopia reduced lens method! I explain at 26:52, good luck!
Hello, thank you for your tips, because I've been doing an Endmiopai method for 3 months and I'm struggling with the active focus still I could find it on my eye chart sometimes but not really as a dialy basis and I was kind of giving up about it but your video showen how to check my other options to have active focus and I'm actually -6/ - 8 shortsighted and it's still a good hope have this method to improve my eyesight
Best wishes on your progress! Yes sometimes I think it can take some time to get, definitely took me a few months to get the method right even apart from active focus!
This is my exact situation! Thank you so much for sharing your journey, please keep posting 🩷
Thank you! Best wishes on your progress!
Have you considered multifocal lenses so you have both differential and normalized strengths in the same lenses? It might be worth it for students while in lectures.
I haven't actually, I wonder if that would disrupt the peripheral image and give headaches? Have you tried this?
@NotNearsighted I was in college several years ago so I haven't needed to try this. I was thinking that in a lecture maybe students could look through the top area of the lens to see the instructor and through the bottom to see their notes, laptop, books etc. Jack Steiner talked about this once for painters, I think. That video may no longer be on RUclips. He took some down since I found him several years ago. I've thought that I'm glad I'm not in school to sort out my vision. Might also be able to just wear normalized and have breaks between classes outside or looking out a window into the distance. At the end of the day, if your eyes feel good and not tired or strained, then that person must be doing enough to improve. My problem is I like my phone and streaming videos too much so I just stay the same. At least I'm not getting worse because I use differentials when I do my I job using a computer.
Thank you.I am from India and like your videos.
I'm also from India, can we connect so we can do this together
Hii iam from Andhra Pradesh.my son 9years old facing problem
I made my own rulers for my computer monitor distance. I printed and laminated them so I could tape them to my desk. With my new monitors, I can have a 25 cm range to work with. As I improve, I will see that my monitor will be further back more often. I have made this more measurable with the homemade laminated rulers.
That's a really cool idea!
I like your videos. Keep it up. Hope you get to 20/20!
Thank you so much, I really appreciate your videos.
Hi Negar, As a curious engineer, I asked the same logical questions - that you asked! Then I got THE BUM'S RUSH OUT OF HIS OFFICE, AND OUT OF HIS MIND. The questions I asked about the "evolution designed eye" (as a control systems) are still valid, and deserve an honest answer. You say we must be on the same SCIENTIFIC WAVE LENGTH, and I agree. I wish you continued success.
Hi Negar, As an Electrical Engineer, I always attempt to solve a scientific problems by mathematical analysis. We are all on the same page, or WAVE LENGTH! Keep going!
Hi Otie, since I'm now in college, I wear the plus extensively, for all close work. A few colleagues have already asked me why I have two glasses. When asked, I just say it's to relieve eye strain. I don't enter discussions or debates.
I would suggest at first if you are above -4 try dropping atleast -1.25 (this will be very blurry) and then slowly decrease yearly or every 6 months with 0.25 if you see improvement if not wear it until you are comforatable.
What is your eye power
@@aestheticxedits2- 4.75L -4.50 R
Thanks for the comment, I think that might lead to blur adaptation though because it is too much of a drop and shock for the eyes. I jumped around a lot at the beginning and even dropping by 0.5 I think was too much at first, luckily I was very overprescribed so it didn't mess up my improvements very much when I started.
@@NotNearsighted you are right.
Respect about doctor who said don't do lasik 💯 really it is dangerous procedure .
Elongated eye shape and streched retina in myopia can be reduced really 😮?
You have positive attitude.
Can Astigmatism be improved 😢too naturally?
Same only astigmatism
Hi there! I think so, according to other people's experiences, I only have 0.5 for astigmatism, so I think I'll work on that once I get my diopters down! Good luck :)
Amazing! your journey is fascinating. Keep up the good work! and keep spreading the word to the blind world, more people need to know!
Hi Negar, I know that recovery is believed to be impossible. As an Electrical Engineer, I believe that recovery from 20/60 to 20/20 is possible. I thank your for your efforts.
When you go outside for walk did you puton your glasses? How much time you remain outside everyday?
Yes I always use my normalized (distance vision) glasses expect for close-up work! And I have a video coming for the outside vision time, stay tuned!
Thanks for sharing your experience! I’m 12 with bad sight I’ve been wearing glasses since 6yo I’m not sure what it is but I really want to save my eye sight because it gets worse crazy fast 😊
Update, I’ve checked my eye sight today and I have 2.75 at both eyes
Good for you for getting on this so young, I wish I knew about this sooner I would've been at 20/20 by now! Good luck!
@@NotNearsighted thank you !
Update I’ve checked my eye sight using Jake Steiner technique and I can see as far as 40cm , I’ll be checking every,first of the month
U do only active focus or any other practice??