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In 5th grade I was over weight and could finish in faster the that I finished almost sub 29 and then sixth grade no training almost sub 27 seventh grade no training 24:13 and this year no training sub 22

One of the most logical 50 miler training videos.

Congrats!

Moneys

Let’s go Brodie!

Epic

yoo lowkey thats good but i need to see updates of him doing 5km in 24minutes! its a challenge tag me i believe in him

More!!!

Gratitude

Weight lifting probably won't help much at running although I did enjoy the fellowship of a couple football players and a body builder in college who did heavy squats. About 15 years prior to Old Dominion 1990.

Double layer socks,either manufactured or wearing a thin inner sock under a thicker outer sock. Greasing the foot slightly with petroleum jelly or as one highly successful runner did, with his favorite brand of motor oil.

Awesome!! Congratulations!! Did you have any mantras or thoughts that kept you moving during these low points? I can't wait to see what's next either! Mountain 100 miler???

Hey, 4.16 plus refueling in an hour gets pretty tough for some of us after a couple laps! That jog/ hike/ rest combo is how I do ALL ultras. 😂 Great job on 100 miles!! I can't believe you're under 1k subscribers with your great content. I bet you'll be at at least 5k by summer!

Great video! Strength training shaved a minute per mile off my pace when i was doing 5ks, with less running. I'm hoping it can do similar magic for 50k/milers. 🤞 As far as sleep, sadly for some of us there's nothing simple about it. I work 55-65 hours a week at two jobs, and have a broken circadian rhythm... 4-6 hours is typical, with 7 being incredible. I've learned that if i want to live my life to the fullest, i just have to do it tired. I'll definitely try to prioritize it more in my 50 mile training this year.... maybe get it up to 5-7 hours a night! 😮 😅

Great video with some solid points. Well done!

Well ive been meaning to google it but guessu might know more. I onlt run 5km (about 3miles) and im getting goddan shin splints, how do you deal with them?

Respect

Gotta respect the grind🫂

Dayum

Bros gonna have to get an oil change soon 💀

Thicc

Saved

Right on man!

You run 18 Miles unfuelled? Or did i miss something😊🤷🏼. Great advise by the Way💪👍👊

love this great video

😂😂😂

Bro 😂

Special Olympics medals?

You just turned me up for my run today king

🔥🔥🔥

May i know what is your watch you wearing?

Still better than my time

Whats your max in one set? Or what was it then cause i can do 25 and idk if i can do 300 in an hour

Would you happen to have your training regimine laid out on paper or spreadsheet? What about nutrition? Thanks in advance.

Great info brother. Thanks 💪🏼💪🏼🔥🔥

At least it looks cool. Maybe I should wait till it cools off to run a marathon. It's ridiculously hot these last few weeks.

I have a 56 miler on Saturday and I don't think I was able to train enough. Had to take time off jiu jitsu and decided to try a marathon while my shoulder heals, but only have been training for 2 months. Never ran long distances before that. I usually run about 5 miles after work everyday. On Saturday I'll run longer, 15 to 20 Miles. Sunday usually about 10 or 15. And that's only been for the last couple weeks I've been able to get those kind of runs in. Plus it's a trail run with decent elevation gain and I've been running on flat concrete. Plus it's hot as shit and my knowledge of hydration and fueling is pretty lacking. I'm going to go race, what's the worse that can happen, I'll just not finish in time. I'm just sort of wondering what my chances are.

Thanks for the tips!!

I just do 30 sit ups and call it a day fam. Lol nah but definitely trying this

Great video, straight to the point. Easy to digest

I would add and encourage cold WATER therapy for recovery as well. At 57 it is a huge component for me. 49 degrees 6 minutes a day. I prefer after workouts but a lot of people prefer before. I’ve tried both and do both but feel better results plunging after.

Helped loads great video ❤

How far were your long runs for the 100 mile race? I am still working on my marathon distance so this is a just wondering type of question!!

How’d the race go?

You got only fans

I subscribed. Hoping to see a video about getting your nutrition while on your feet! maybe running shoes and running form after that.

📈📈

keep it up

Great video! Very easily digestible info. I'm a huge fan of the back to back long runs. I think that's the key to being ready for some of these longer races. Teaching your legs what it feels like to run tired, but in a more controlled, safe way, is key.

Good video, thanks