Dan Marchese
Dan Marchese
  • Видео 113
  • Просмотров 122 030
Last Man Standing
4.2 mile loops every hour on the hour for 12 hours. This event was incredible! It was my first event that I hosted and the community came out and showed out. The vibes were high and PRs were made.
Просмотров: 226

Видео

3 Ways That Helped Me Improve As A Runner
Просмотров 1505 месяцев назад
It’s been a while but I’m back and I have a lot to share. Stay tuned for more videos on how I complete 100 mile races, running fast marathons, crewing at ultra marathons, training runs, strength training, and much more. In this video I share some updates along with- 3 ways that helped me improve as a runner: 4:48 - consistency 5:35 - Improve running economy 6:40 - Love what you do Instagram : @...
100 Mile Ultramarathon Training
Просмотров 5782 года назад
100 Mile Ultramarathon Training
How I Train For A Backyard Ultra
Просмотров 9 тыс.2 года назад
How I Train For A Backyard Ultra
Why You Should Train | Jersey Shore Run | My Next Race
Просмотров 1932 года назад
Why You Should Train | Jersey Shore Run | My Next Race
Running 50 Miles In The Mountains
Просмотров 6662 года назад
Running 50 Miles In The Mountains
How I Train For A 50 Mile Ultramarathon
Просмотров 30 тыс.2 года назад
How I Train For A 50 Mile Ultramarathon
David Goggins 4x4x48 Challenge | 48 Miles In 48 hours | Fundraiser For MS
Просмотров 4052 года назад
David Goggins 4x4x48 Challenge | 48 Miles In 48 hours | Fundraiser For MS
Why I Failed My First 100 Miler
Просмотров 1,6 тыс.2 года назад
Why I Failed My First 100 Miler
Day In The Life | Lifting & Running
Просмотров 5102 года назад
Day In The Life | Lifting & Running
My Plan For The New Year | 100 Mile Ultramarathon recap | Trail Run
Просмотров 2272 года назад
My Plan For The New Year | 100 Mile Ultramarathon recap | Trail Run
Beyond Limits | The Beast Of The East 100
Просмотров 4,6 тыс.2 года назад
Beyond Limits | The Beast Of The East 100
What I’m Doing to Prepare For My first 100 Mile Race
Просмотров 1432 года назад
What I’m Doing to Prepare For My first 100 Mile Race
Strength Training & Stretches For Ultramarathon Training | 100 Mile Race Prep
Просмотров 2702 года назад
Strength Training & Stretches For Ultramarathon Training | 100 Mile Race Prep
Dealing With An Injury 6 WEEKS OUT From 100 Mile Ultramarathon
Просмотров 1992 года назад
Dealing With An Injury 6 WEEKS OUT From 100 Mile Ultramarathon
100 Mile Ultramarathon Prep | Beast Of The East 100 Training In The High Peaks Region
Просмотров 3023 года назад
100 Mile Ultramarathon Prep | Beast Of The East 100 Training In The High Peaks Region
How I Train | 5 Things That Have Helped Me During Ultramarathon Prep
Просмотров 3973 года назад
How I Train | 5 Things That Have Helped Me During Ultramarathon Prep
Hiking Mount Katahdin via Helen Taylor, Knife Edge, Cathedral, & Chimney Pond Trail
Просмотров 4253 года назад
Hiking Mount Katahdin via Helen Taylor, Knife Edge, Cathedral, & Chimney Pond Trail
Hill Repeats for Ultramarathon Training | Road to 100 Miles
Просмотров 2313 года назад
Hill Repeats for Ultramarathon Training | Road to 100 Miles
How I Train | 100 Mile ULTRAMARATHON Prep | Trail Running
Просмотров 3,1 тыс.3 года назад
How I Train | 100 Mile ULTRAMARATHON Prep | Trail Running
What I Learned From Long Distance Running
Просмотров 1843 года назад
What I Learned From Long Distance Running
I’m Running A 100 Mile Race In The Mountains | Running, Dentist, & Updates
Просмотров 2333 года назад
I’m Running A 100 Mile Race In The Mountains | Running, Dentist, & Updates
The 10 Hour Workout | Tammany 10 Challenge | Ultramarathon Training
Просмотров 3933 года назад
The 10 Hour Workout | Tammany 10 Challenge | Ultramarathon Training
Trail Running Around A Mountain | Challenge Updates | Injury Update
Просмотров 1133 года назад
Trail Running Around A Mountain | Challenge Updates | Injury Update
David Goggins 4x4x48 Challenge | Raising Money For Mental Health Awareness | Part 2
Просмотров 1243 года назад
David Goggins 4x4x48 Challenge | Raising Money For Mental Health Awareness | Part 2
David Goggins 4x4x48 Challenge | Raising Money For Mental Health Awareness | Part 1
Просмотров 2553 года назад
David Goggins 4x4x48 Challenge | Raising Money For Mental Health Awareness | Part 1
Why I Am Running the 4x4x48 Challenge
Просмотров 783 года назад
Why I Am Running the 4x4x48 Challenge
Set A Goal Worthwhile | Running In The Snow + Squat Session | Ultramarathon Training
Просмотров 1843 года назад
Set A Goal Worthwhile | Running In The Snow Squat Session | Ultramarathon Training
Do What Makes You Feel Alive | 19 Mile Trail Run
Просмотров 2673 года назад
Do What Makes You Feel Alive | 19 Mile Trail Run
The Benefits of Running Low Weekly Mileage | Ultramarathon Training | Trail Run | Leg Workout
Просмотров 1 тыс.3 года назад
The Benefits of Running Low Weekly Mileage | Ultramarathon Training | Trail Run | Leg Workout

Комментарии

  • @ValorousCart
    @ValorousCart 10 дней назад

    In 5th grade I was over weight and could finish in faster the that I finished almost sub 29 and then sixth grade no training almost sub 27 seventh grade no training 24:13 and this year no training sub 22

    • @danmarchese_
      @danmarchese_ 9 дней назад

      @@ValorousCart sounds like you’ve been training since 5th grade. Great work

    • @ValorousCart
      @ValorousCart 9 дней назад

      @@danmarchese_ I have lol

  • @lanemichaelsen5289
    @lanemichaelsen5289 27 дней назад

    One of the most logical 50 miler training videos.

  • @jelespuru
    @jelespuru Месяц назад

    Congrats!

  • @thekeepgoingpodcast
    @thekeepgoingpodcast 2 месяца назад

    Moneys

  • @manniezubia
    @manniezubia 2 месяца назад

    Let’s go Brodie!

  • @jp05598
    @jp05598 4 месяца назад

    Epic

  • @zoobagaming2109
    @zoobagaming2109 4 месяца назад

    yoo lowkey thats good but i need to see updates of him doing 5km in 24minutes! its a challenge tag me i believe in him

  • @jp05598
    @jp05598 4 месяца назад

    More!!!

  • @chrisquinty3726
    @chrisquinty3726 7 месяцев назад

    Gratitude

  • @davidpowell3347
    @davidpowell3347 7 месяцев назад

    Weight lifting probably won't help much at running although I did enjoy the fellowship of a couple football players and a body builder in college who did heavy squats. About 15 years prior to Old Dominion 1990.

  • @davidpowell3347
    @davidpowell3347 7 месяцев назад

    Double layer socks,either manufactured or wearing a thin inner sock under a thicker outer sock. Greasing the foot slightly with petroleum jelly or as one highly successful runner did, with his favorite brand of motor oil.

  • @Kelly_Ben
    @Kelly_Ben 9 месяцев назад

    Awesome!! Congratulations!! Did you have any mantras or thoughts that kept you moving during these low points? I can't wait to see what's next either! Mountain 100 miler???

  • @Kelly_Ben
    @Kelly_Ben 9 месяцев назад

    Hey, 4.16 plus refueling in an hour gets pretty tough for some of us after a couple laps! That jog/ hike/ rest combo is how I do ALL ultras. 😂 Great job on 100 miles!! I can't believe you're under 1k subscribers with your great content. I bet you'll be at at least 5k by summer!

    • @danmarchese_
      @danmarchese_ 9 месяцев назад

      Hey Kelly thank you so much. I really have not been too active on YT but after this comment im definitely going to start posting more content. In September of '23 i did another Last Man Standing race and ended up with 144 miles in 33 hours. Seriously grateful for you!

  • @Kelly_Ben
    @Kelly_Ben 9 месяцев назад

    Great video! Strength training shaved a minute per mile off my pace when i was doing 5ks, with less running. I'm hoping it can do similar magic for 50k/milers. 🤞 As far as sleep, sadly for some of us there's nothing simple about it. I work 55-65 hours a week at two jobs, and have a broken circadian rhythm... 4-6 hours is typical, with 7 being incredible. I've learned that if i want to live my life to the fullest, i just have to do it tired. I'll definitely try to prioritize it more in my 50 mile training this year.... maybe get it up to 5-7 hours a night! 😮 😅

    • @nvsv_wintersport
      @nvsv_wintersport 7 месяцев назад

      For your own sake: move to Europe, start a job (that's just the one job) with a maximum of 40 hours a week and relax.

  • @CancerAthlete
    @CancerAthlete 9 месяцев назад

    Great video with some solid points. Well done!

    • @danmarchese_
      @danmarchese_ 9 месяцев назад

      Thanks for watching and the feedback!

  • @saberxzero
    @saberxzero 10 месяцев назад

    Well ive been meaning to google it but guessu might know more. I onlt run 5km (about 3miles) and im getting goddan shin splints, how do you deal with them?

    • @danmarchese_
      @danmarchese_ 9 месяцев назад

      @saberxzero the best way to prevent shin splints is by strengthening the lower leg muscles. Train your tibialis and calves

  • @alexandereast4072
    @alexandereast4072 10 месяцев назад

    Respect

  • @COBRAAL_YT
    @COBRAAL_YT 10 месяцев назад

    Gotta respect the grind🫂

  • @Hope_To_Cope
    @Hope_To_Cope 10 месяцев назад

    Dayum

  • @ShrekTheGekko
    @ShrekTheGekko 10 месяцев назад

    Bros gonna have to get an oil change soon 💀

  • @thekeepgoingpodcast
    @thekeepgoingpodcast 10 месяцев назад

    Thicc

  • @manniezubia
    @manniezubia 10 месяцев назад

    Saved

  • @earthquakemagoon2505
    @earthquakemagoon2505 10 месяцев назад

    Right on man!

  • @vendejos
    @vendejos 10 месяцев назад

    You run 18 Miles unfuelled? Or did i miss something😊🤷🏼. Great advise by the Way💪👍👊

    • @danmarchese_
      @danmarchese_ 10 месяцев назад

      Honestly at this point in my training, I might not have fueled for the entire run just pre and post. Haha. My approach to nutrition during training has changed since this video.

    • @vendejos
      @vendejos 10 месяцев назад

      @@danmarchese_ I find if I fuel all my runs over an hour, my restitution is much better.

    • @BRunner12
      @BRunner12 9 месяцев назад

      Should not need fueling for long workouts up to 3 Hours or 25 miles, you should just be burning fat

    • @vendejos
      @vendejos 9 месяцев назад

      @@BRunner12 According to science, that’s a no😊

    • @BRunner12
      @BRunner12 9 месяцев назад

      @@vendejos I won't get into the use of the word "science" but what science are you talking about, fuel source for long steady state or slower runs should be fat. My science is simple, I've done it for 15 years on runs up to 25 miles even when adding some Marathon or Threshold pace the last 5 to 10 miles.

  • @liamurquiola
    @liamurquiola 10 месяцев назад

    love this great video

  • @Bubba.the.Runner
    @Bubba.the.Runner 10 месяцев назад

    😂😂😂

  • @Addie-dz7pi
    @Addie-dz7pi 11 месяцев назад

    Bro 😂

  • @OkQuantum
    @OkQuantum 11 месяцев назад

    Special Olympics medals?

  • @InTheLate
    @InTheLate 11 месяцев назад

    You just turned me up for my run today king

  • @thekeepgoingpodcast
    @thekeepgoingpodcast 11 месяцев назад

    🔥🔥🔥

  • @sandi390
    @sandi390 Год назад

    May i know what is your watch you wearing?

    • @danmarchese_
      @danmarchese_ Год назад

      In this i am wearing the Coro Apex Pro. I now have Coros Vertix 2. I am a big fan of coros mainly for it battery life @sandi930

  • @amitamit6564
    @amitamit6564 Год назад

    Still better than my time

  • @mc6741
    @mc6741 Год назад

    Whats your max in one set? Or what was it then cause i can do 25 and idk if i can do 300 in an hour

    • @danmarchese_
      @danmarchese_ Год назад

      My max is 30. You can absolutely do 300 in an hour. 5 pull ups every minute on the minute.

  • @scottpellegrin8652
    @scottpellegrin8652 Год назад

    Would you happen to have your training regimine laid out on paper or spreadsheet? What about nutrition? Thanks in advance.

    • @danmarchese_
      @danmarchese_ Год назад

      Hey Scott thank you for reaching out. I am a running coach and would gladly hop on a call with you. Just send me an email and we can set it up if you are interested. here is my email dmarchese0424@gmail.com

  • @MonomeTechnology
    @MonomeTechnology Год назад

    Great info brother. Thanks 💪🏼💪🏼🔥🔥

    • @danmarchese_
      @danmarchese_ Год назад

      You got it brother. Would you like to see more videos like this?

  • @LC-in5or
    @LC-in5or Год назад

    At least it looks cool. Maybe I should wait till it cools off to run a marathon. It's ridiculously hot these last few weeks.

  • @LC-in5or
    @LC-in5or Год назад

    I have a 56 miler on Saturday and I don't think I was able to train enough. Had to take time off jiu jitsu and decided to try a marathon while my shoulder heals, but only have been training for 2 months. Never ran long distances before that. I usually run about 5 miles after work everyday. On Saturday I'll run longer, 15 to 20 Miles. Sunday usually about 10 or 15. And that's only been for the last couple weeks I've been able to get those kind of runs in. Plus it's a trail run with decent elevation gain and I've been running on flat concrete. Plus it's hot as shit and my knowledge of hydration and fueling is pretty lacking. I'm going to go race, what's the worse that can happen, I'll just not finish in time. I'm just sort of wondering what my chances are.

    • @danmarchese_
      @danmarchese_ Год назад

      Hey man thanks for watching. I think you have some pretty solid training under your belt man. It’s really all about pacing yourself, staying hydrated, taking your time and eat. If you have no time goal and are just doing it to finish. Just have fun with it. Don’t go too fast out the gate like many will. Walk when you need to especially up hills. You will crush it if you have no doubt that you’ll finish. Stay up on hydration most importantly man!! Good luck! Let me know how you do.

    • @Kelly_Ben
      @Kelly_Ben 9 месяцев назад

      How did this go!?

    • @respectingthewordpodcast
      @respectingthewordpodcast 4 месяца назад

      How was your race??

  • @mikeb1650
    @mikeb1650 Год назад

    Thanks for the tips!!

  • @manniezubia
    @manniezubia Год назад

    I just do 30 sit ups and call it a day fam. Lol nah but definitely trying this

  • @tywinkalandyk
    @tywinkalandyk Год назад

    Great video, straight to the point. Easy to digest

  • @mattpeters6224
    @mattpeters6224 Год назад

    I would add and encourage cold WATER therapy for recovery as well. At 57 it is a huge component for me. 49 degrees 6 minutes a day. I prefer after workouts but a lot of people prefer before. I’ve tried both and do both but feel better results plunging after.

    • @danmarchese_
      @danmarchese_ Год назад

      Hey Matt! Thanks for the sub! I started Implementing cold Water therapy and sauna 4-5x per week and 6-7x per week leading up to my 100 miler in December. I cant train without it now definitely will have to make an updated vid showing how I plug that in. Thanks again for watching.

  • @PTSuperSte
    @PTSuperSte Год назад

    Helped loads great video ❤

    • @danmarchese_
      @danmarchese_ Год назад

      Awesome I’m glad I can help! That’s for watching

  • @guin3666
    @guin3666 Год назад

    How far were your long runs for the 100 mile race? I am still working on my marathon distance so this is a just wondering type of question!!

    • @danmarchese_
      @danmarchese_ Год назад

      Hey Edward thanks for asking! My longest run for my 100 miler was 25 miles. I did a back to back where the day before I completed a 20 miler. I built up back to back runs over a 6 week period. My highest weekly total mileage was just over 70 miles. I strength trained all the way up until the race 3-5 days per week along with stair master in the last 4 weeks / 2x per week for 20-30 minutes.

  • @austinbrennan6083
    @austinbrennan6083 Год назад

    How’d the race go?

    • @danmarchese_
      @danmarchese_ Год назад

      Hey Austin thanks for checking in. Absolutely crushed the race. Took 4th place. I’m just really happy with how well my nutrition and game plan went. Would have I loved to win it. I’d be lying if I said no but I am proud of myself and my crew for the performance we put on. I have been focused on my career and growing my IG and have been less active on here. But I am making a comeback to start posting more content and vids on here.

    • @austinbrennan6083
      @austinbrennan6083 Год назад

      @@danmarchese_ awesome to hear! Sounds like a successful race overall!! What’s your Instagram?

    • @danmarchese_
      @danmarchese_ Год назад

      @@austinbrennan6083 It most definitely was. I really appreciate your interest in how it went. my IG is @marchesefitness

  • @thekeepgoingpodcast
    @thekeepgoingpodcast Год назад

    You got only fans

  • @Billy_Dubs
    @Billy_Dubs Год назад

    I subscribed. Hoping to see a video about getting your nutrition while on your feet! maybe running shoes and running form after that.

  • @thekeepgoingpodcast
    @thekeepgoingpodcast Год назад

    📈📈

  • @stolenmustang91
    @stolenmustang91 Год назад

    keep it up

  • @cpruns4501
    @cpruns4501 Год назад

    Great video! Very easily digestible info. I'm a huge fan of the back to back long runs. I think that's the key to being ready for some of these longer races. Teaching your legs what it feels like to run tired, but in a more controlled, safe way, is key.

  • @johnb3ic317
    @johnb3ic317 Год назад

    Good video, thanks