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@@lucksi701 it is indeed and you can search more on my instagram

@@chambi.jumpss Brother, I was the same height as you in high school, had a lower reach and I was dunking off the dribble on a 10 ft rim with ease and I had a 36 inch vertical at the time….. You def do not have a 40 inch vertical when you can barely get your fingers above the rim off a lob

@@lucksi701 good to hear that man, if you dunked with a lower reach is because you had a higher vertical In response to just having my fingers above the rim, i recommend again that you go look my instagram for more :) hope i helped

Dang that’s nice, I’m 12 and 175cm but standing reach is 221 (arms haven’t developed much yet) and I can get backboard

It was supposed to be, but it is at 2.35m

You will DEFINITELY improve if you do your training like that. Always doing explosive strength won't do much for you, because you Will ONLY increase your rate of force development, this Will create a plateau where the ceiling of your max strength is too low. Have in your sessions one explosive lift, 1-2 compound movement, and 2 accessory lifts. Try to balance things out and always jump 2-3 Times a week! Good luck bro you got this

@@chambi.jumpss Currently I only jump 2 times a week because i play beach volleyball and often the weather doesn't allow it, but I train in the gym the other days, so I'll keep track of the progress and will keep you updated😁 anyway I found your channel recently, but you were precise and quick in your response and I really appreciate it, it's a sign of high competence. I subscribe, don't change this way of doing things, it makes you more professional than many of your colleagues and the videos prove it. Keep going 👌🏻

@@micheleita7443 thk u and yhea that Will definitely work!btw it's better for you to send me on my instagram @chambi.jumps, i'm more active there

I could have written this exact comment. Now or never for us cuz. We'll regret it if we don't give ourselves an honest chance

Definitely would do it earlier😭and hey bro start documenting your progress as well!!

Really never measured, but my standing reach is 7'6

The frequency Changed as the time passed. But you should have at least 48h of rest before hitting again the same muscle group That law i always respected, so sometimes i trained 3 Times a week, and sometimes 2 Times a week Right Now i'm training 3 Times a week

Squats can help, just as other exercises. It just depends on how you use them. I have a comment here where i explain a little bit of it, on the comment where someone asked my height. Check it out!

@@chambi.jumpssThank you!

Well you are some years late😂

I'll stop when i'm 40!💪🤣

On my instagram @chambi.jumps i have multiple tests of a 40 inch vertical if you are interested, some even a bit Higher. The way i've been measuring is by subtracting my highest jump reach with my standing reach. And no, a person with that height can't Touch easily with their head, just if the rim is lower 😅

40 inch is 101 cm. so the head would be somewhere at 2,81 on a 40 inch vertical jump. A regulation backboard hangs at 2,90.

@@henningchristophersen24 Your point is invalid until converted to the queens imperial measurement units

40 inches is not 4 feet and he is 5’7 and 40 inches is about 3 foot 4 and 5’7 plus 3’4 equals 9’1 therefore his head would only touch 9’1 so you are sped asf

But 3’4 plus 7’6 is 11 feet so I don’t now how he can’t dunk off dribble

Bora boraaaaaaa

1.80m/ 5’11

@@chambi.jumpssbro i haven’t started to train yet and i dunk without approach and i got a 38 inches vertical w approach (i’m 6’1), i have knee pain so i stopped playing volleyball since 3 weeks, it’s still there, how did u get rid of it ? i can’t do nothing

​@@guardian250 honestly it would depend on what type of knee pain you have, but some things are certain to work. First, you need to identify what makes that pain appear, and get rid of it for some time. Next, when the pain drops, start training to get stronger, basically to handle more load before having that pain. Don't complicate it, squats, step Ups etc Will work. This has 3 phases. The slow strength phase, where you lift light and slow, then, the strength phase, where you lift more heavy, and then the eccentric phase, where you really try to adapt managing the load the eccentric forces of a jump. Can't explain more Simple than that really, but on my instagram @chambi.jumps i can help more for sure

@@chambi.jumpss damn i would have killed to be 5ft 11inchs tall … im 5ft 5 inchs tall and i could graze the rim back in my 20's. i practiced jumping from my early teens all the way to my mid 20's after high school i started focusing more on DJing and less on jumping… yesterday i found a rim that was at 9.6ft and i thought hmm lets see if i can touch it at age 44 without any jump training it was fun … i think im going to start vertical training again just to see how much of my hops i can get back … congrats on dunking i know that has to be one of the coolest feelings in the world ...

@@CJScratch let's go it's never too late to go after what you love!!! There is a lot of guys that started late the dunk Journey and are going far!!

Pretty realistic I would say, if I had focused on the knee pain could’ve been better!

@@chambi.jumpsswhat’s you do for your knee pain?

@@Ricarlo_skitsit would be complicated to explain it from here, send me a DM on instagram!

😭😭

3 points from the freethrow line!!

Well… that’a how you do a proper approach :)

Oh okay sorry

@@JulioRobles-m7s no problem everyone gives a personal style to ir!

It*

If you want to see my training it's on my instagram! @chambi.jumps👈

Your education isn't past first grade

Bro, your hand has to be not all your hand has to be above the room to call it a dunk

@@ast9052You don’t know how to classify a "dunk"

Yup ;)

I sure am!you can look for yourself in other videos on my instagram @chambi.jumps, there is a bunch of them there