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Hi Jack. I find the technical analysis content really useful. I've been using the Henley footage of you (vs Zeidler) as a technical model to try and emulate as closely as possible for the last couple of years. More analysis content of old footage of you in the single would be excellent. Also, I love to see an appearance from Tokyo now and again! Thanks

Olli is really what happens when insane physiology meets grit and determination. One of the most dominant olympic results from a male single sculler in recent memory.

Hey Jack! Love the content as always. Curious, is it known by the general public what Ollis training volume and zone distribution looks like? Does he follow the traditional East German/GB polarized model? Thanks!

The best things come from tangents…world rowing 👀 please allow fair use for everyone’s benefit 🙏 Jack, 🥇 💝

Brilliant insight, love it

Awesome podcast!

how tall are you? and what do you think is the average height of male rowers? LW and not

Great vid! Would you recommend card loading for tests like the hour of power or half marathon? Thanks!

Happy to see a new vid! Thanks :)

Good to see you back. Loved the phrase..tan one of these..haven’t heard it for years 😂

UT2 🧐

lol… Walmart and a shooting range - this American’s worst nightmare. Your “must see” 😂

Great vid mate, just had a competition and this really helped me put things back together.

Great content keep it up!

Watching this after watching Team GB men's fours getting bronze in Paris Olympics. You are very likeable, intelligent and self aware. Thanks for sharing

I almost finished "Can't hurt me" after your suggestion last week and it truly is an amazing and motivating book. If you have other great books like this one, please let me know!

Very useful and interesting video. Thanks, Jack!

Very inspirational! I have two little distractors living in my house so I can practice all the time 😆

This is probably only my problem but you lost me with the watts percentage calculation. Unfortunately we don't get much explanation in the club about how to use the ergo so I am clueless about watts and what to do with them... (I was just told to try to stay beneath 2:20 or row at a certain stroke rate for a certain amount of minutes) So probably a very stupid question but how do I know what are the watts for 2k or 5K?

Thanks for this very interesting video. I never saw such an approach before (also because I have just started rowing two years ago probably). Very useful and inspiring! Thanks for your time!

Last training: a training focussing on a certain aspect of technique?

alivin is the red chickmuck simis is the blue chickmuck and the green one i can,t remember his name no joke

16:40 Really enjoyed this anecdote, had me laughing out loud.

Excellent stuff 👌

Newb question: Is left-hand always the top hand, or is that preference, rig setup, or could you just switch whenever you want? I can't tell if it is a shadow, but your right knee almost ducks in a bit.

Can you make a video taking about weekly mileage/how to increase mileage/how much mileage is too much?

Hi Jack I am 63 and work on my level 2 being 94-110 ?

this deserves a comment as it's great advice...it's easy to get into high rate panic mode with dirty finishes and rowing it in at the catch...just try to relax...draw through to the finish which itself should help your blades to pop out...a clean finish sets you up for a clean recovery...I'd personally say it's tricky to square early when you're at race pace but just be sure you're square and not flipping it at the catch...and _always_ remember to _place_ and then drive...then you can really apply the power and get it moving...have fun.

I love edging

Another little gem there. I haven't been warming up hard enough. That'll change for the next 2k (and be practiced beforehand). Thanks.

wish you hadn't edited out the "getting into a single" bit...I still struggle with this lol

Poetry in Motion Jack!

Strathclyde Park? I don't recall the footbridge but I only rowed there one. Looks lovely wherever it was!.

Where?

yeah hearing about preventing back injury, and just in general a good core routine building the smaller stabilizing muscles would be amazing to see

Would be really interested to hear your thoughts about off-season training if you want to make a vid on it? Like how to structure it/what kind of training to prioritise/ how much erging etc.

Valuable content for people structuring their own training plans, thanks Jack 👌.

Just saw that you’re online now, Jack! Love the intro and content. Your message always comes through. Can’t wait to catch up with the episode.

Awesome video Jack, how does this apply to rowing in an 8. I'm more talking about pushing off during the stroke rather than the catch, so a race start/paddling/sprint work, my coach has been saying to really push off the legs as soon as you're in the water for suspension. I understand different boat sizes require different power curves, but are you able to give some insight what helps in an 8, especially for regatta season starting. Thanks!

thanks a lot! :) helped me with creating a core routine! plan to do it 2 times a week after training, maybe I can do it even 3 times :) going to start with flexion: hanging knee raises (15x 3sets) extension: hyperextensions (15x 3sets) rotation: russian twist (15x 3sets) antirotation: cable hold (40s x3) isometric: planks (40s x3)

Do you adjust your drag factor down for UT2 sessions? Also curious if you factor in watts into consideration when thinking about your zone training.

very useful ! thanks a lot . Is it possible to do it but not with square blades ?

Jack, your 'terrible' starts to your videos always put a smile on my face, don't change a thing!

Great stuff, very useful content 👌

May the Fourth be with you! Also… no racing?!

I don't know what to say about the audio difference... Echoes decreased, but volume seems to have dropped as well. I think a bigger sample size is necessary.

Oh, and "Hi, Mike."

I chuckled at your dig at yourself about how people stop watching when you're talking. It is certainly a tough balance to find. I like the transition from the stupid of a parking ticket to the zen of the water.

This was fun!!! Let’s get David in a boat!!!