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Get the age right. Born Dec 20, 1945

CORRECTION... Read ; the three basics for optimum energy and optimum health.

10 foods that destroy your heart... Oxidative stress.. (low oxygen or acid body...same thing and inflammation... (body in an acid state) the end tools that inflict the damage. Search for "the three basics for health and vitality"

I take cacao powder every other day at about 8 or 9 grams.

One of the things I just enjoyed besides the content is not precise in you got to the point It wasn't a 12-minute video Thank you

Cacao is a product that I have been using for years. Wonderful stuff. Can't say enough for it.

How weird to find my chocoholism isn't the bad thing I was misled to think, when it's rather a wholistic medicine. Thank you for the release this makes me feel like more croillo, or however that spell is cast.

Happy 117th birthday 🥞

Sunny side up with butter and salt 🧂, well cooked whites and runny yolks, the best way to eat eggs.. i wouldn't eat it any other way

I would love it if she would include RUclips videos of her workout routine for various body parts and an eating program! ❤😊

2 small errors here. edith passed at 101 years old in 2022. she wasn't related to a Murphy traina. they were in laws perhaps. depends on how serious this A.I generator was in doing the assignment.

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peanuts vs almonds?

Oatmeal, eggs, Greek yogurt, berries, almonds, bananas, sweet potatoes.

How about Apples 🍎🍏 is it true a apple a day keeps the doctor away?

4 out of 5 are inflammatory foods. 1 (red meats (grass-fed/finished)) is not an inflammatory food. Saturated fat doesn't cause inflammation. Seed/vegetable oils are inflammatory. Animal fat is healthy and required for proper functioning of many systems in the body. Example cholesterol is required for hormone production and the brain and the vascular system is constructed of cholesterol.

Good one

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I've spot-checked and fast forwarded through 4 of her videos now, including ones that claim to talk about her diet and all I've seen is that she has "cheat" days, and she avoids 7 foods. Other than that, haven't seen what she eats in a typical day or anything like that. ???

Human beings (people) have been eating red meat for 250K years at least, and millions of years as cave men. If red meat is "bad" for us, I would not be typing this now because my ancestors would have died out before I came into existence. And you would not have been able to make this dumb video.

Oh OK now I'm useless

I love Cher and think she is beautiful, but no, the average woman will never achieve this, first be born incredibly beautiful and talented, then use your vast fortune to pay the best surgeons and you too can look like this in your 70's.

Please remember Cher is also a millionaire, probably has personak trainers and she had work done on her face and body so do not compare yourself to anybody

What about your daughter having a boyfriend how long is your expectancy then 😮😮😮😮😮

People in the blue zones eat plenty of meat, fish, dairy and eggs. Yes, they do eat whole foods.

If you live in any of the “blue zones” you know that we eat a lot of meat. I don’t know where this beans and lettuce stuff comes from.

What do you mean lifting more than 250 pounds? Like in what lift? If it’s bench that’s pretty impressive

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I like your enthusiasm and smile. It’s inspiring.

Nice

Sugar + Condensed milk. How is that healthy?

40 where!!!

Last two are just straight up lies.

Thanks. Yeah, it's a fact that quitting booze not only makes your world a better place to be in, any good program or resource like Steffon Barkload's Quit Drinking Forever, that’s the best shortcut I go’ogled that took less than 2 weeks to work.

"If you have 3 potato's and onions at home do this" oh yeah, and just whip out all this other shit from thin air you probably don't have

What the hell haiyaa poor rice

How is this healthy with that amount of seed oil and sugar?

Damn, so much oil?

I looked 20 .After watching this, now i too look 40

IP man looks like 60 though. Not 40

He looks 50

I was hoping he would just say "I'm asian bitch"

thank you for uploading this .

Thanks for sharing always good to know

Also a teeth whitener

Nice vid

Those eggs were burnt

Put two two egg ???

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