Couch Potato to Wild Critter Personal Fitness Program helps to overcome injury and make us more durable humans!
If you want to play as freely as a child, be nimble as a ninja, and explosive as an animal, then you have to move like one!
Believe me, being human, and getting off the couch, out of our comfort zone is intimidating, scary, and can be dangerous if not done properly. It’s always challenging, and absolutely needs to be done slowly, with tender loving care, and a good sense of humor!
The goal is to move like a wild creature, a ninja, or a child once again: with joy, control, and ease, allowing for fluid transitions from low to high levels, explosive power, a quiet, supple grace, and...