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I have trouble bending the big toe at all. Its more that tip of my big toe is touching the ground. Is that a problem for this exercise?

Hi doctor…. I Injured my lower back at work while lifting heavy object ( with bad posture ) . I work as a steel fixer. I went to doc and psychiatrist, and i did xray, it shows my mild disc narrowing at l5-s1. So psychiatrist said it may be disc bulge. I am also doing some light stretching/ exercise…..Its been 6 weeks now, and pain is a bit down. It stills hurts while bending, ..but i dont feel much pain when i bend down with a good posture …can i go back to work and work with a good posture now? Do u think my case is serious?

This is awesome!!

Where state are you guys? Please let me know..

Great video

It's an interesting idea to use this platform to educate others on physical therapy. Keep it up brother 💪 PS: You seem really experienced in this field. Do you know anyone that might be interested in an educative and clean thumbnail design? I'm a graphic designer trying to recreate the general idea of content creators. I'll ask questions about the target audience, personality, brand, and match them up with the total brand... I do this so that I can use the right techniques (I'll even learn new ones when needed) to create this perfect thumbnail.

Existing spondlyolithesis predictably and consistently lights up a normally quiet L5S1 radiculopathy with any type of lumbar extension. So I've avoided squatting. Any suggestions? All other movements present. I just tried one proper squat and bingo radiculopathy started. Haven't had in years.

So simple and yet so effective. Just tried this. I’m always leaning over during squats and this makes it so much easier to hit the quads more and stay upright. Good vid man.

ruclips.net/video/7SK_O-NuFr4/видео.html This is an extremely well made animated video of foot movement. It shows how the bones splay when we step down.

This is amazing thank you!

انا عندي هذه العضمه بس بدون الم

Hi! May ask the name of the program?

Where do you get the gun?

Is this good to do the day after chest day? To help bring blood into chest for soreness?

How do you a fair test ?

A tip: It helps me to learn more when the guest is not interrupted. Even just saying, "yeah" in agreement can sometimes mask or cut off what they are saying. (It's hard--I'm working on this myself.) Just that I've noticed the best interviewers ask a question, then let the guest go until they finish. (Simple...not easy! :) Like the bodywork and movement.) Having said that, there are some real gems here. I'm reminded of John Sarno's work on the unconscious body using pain as a distraction from unwanted emotions. Also, awareness is key, as Katy said...which reminded me that if you were to simply witness/acknowledge your client's b/w scapula muscles fatiguing/cramping, instead of inferring they were wrong in noticing what they were noticing, that might be more effective...just as asking the client how an exercise might be applied in their life is more effective than telling them how and when to do an exercise. (dang ego gets in our own way!) Such ramifications for life in general at this place and time. In the whole picture, when we are compassionate, nonjudgmental witnesses, we tend to get better results in life, it seems. both with ourselves, and with others. And we're moving to that place, as a whole, with the societal dysfunction reaching a peak. Thank goodness! I appreciate this interview. I've recently discovered Katy's work and am working through her books and videos. Breaking habits that do not serve us; unlearning falsehoods; being more conscious and intentional; keeping the bigger picture in mind...all lessons for the current times. Thank you and Aloha!

Hey just got my first massage gun thank you for this I’ve had lots of hamstring pain this helped a lot

Thank you

Have you seen anyone who could not lift his leg in this position but with time and rehab he was able to perform this slump test?????? (I have a disc extrusion )

Thank you for your explaining? What is de clinical value of this test? Sn en Sp?

Very misleading to your students. Positive test is laxity of the movement.

Love listening to Katy, always rewires my thinking about movement.

Stop bull shitting him

👏👏👏👏👏

I hope you will use a pro mic for all these video. It is too bad to hear nothing

only have the foam head how often can you do this daily or weekly

☝️ *promosm*

Can't hear anything volume so low

This has helped me a lot, especially doing BJJ and having a desk job. Thankyou!

Thank you very much! It helped a lot.

Take the video from the other side

"A positive finding would be pain reproduction over the distal IT band, before the patient gets to between 0 and 30˚ of knee flexion. When the patients knee flexion is at 30˚ or greater and the pain reproduction occurs, that would be a positive test" Am I losing it or did you contradict yourself here?

How are the alars supplied with nutrients? I can find zero info on this. I know there's no blood supply. Is there synovial fluid? Thanks.

Not great video

Thanks 🙏🏻

Thank you! This is the career I want to have in the future

asking the patient to move the head away from the symptomatic side could help to differentiate between nerve or muscle tension while testing When this movement makes the pain worse its most likely a nerve problem

Use a microphone. Can't hear you

Hey how much glute involvement is there in the single leg variation. Is this mostly hamstring?

Black shirt guy’s a snakk ❤

It hurt just watching it!

The fascia muscle cracks and pops

Told mine is fybro.to.migrsine to myofacial pain hypomobility nightmare 6 years pain everyday

Super helpful! Nice job explaining