- Видео 38
- Просмотров 49 566
TrackNerds
Добавлен 17 ноя 2006
Hurdle mobilities
Great for a warm-up, cool down, or easy day. To make them more challenging you could also try holding a medicine ball overhead while doing most of these.
Video produced in conjunction with the Crash Course Coaching Clinic.
Visit www.tracknerds.com/crash-course for clinic information.
Video produced in conjunction with the Crash Course Coaching Clinic.
Visit www.tracknerds.com/crash-course for clinic information.
Просмотров: 80
Видео
Foot Training - Mobility and stability exercises for the feet
Просмотров 4763 года назад
Are feet the second core? Teresa Robinson talks about the importance of improving balance and flexibility in the feet, toes, and ankle to improve performance and reduce the risk of injury. Video produced in conjunction with the Crash Course Coaching Clinic. Visit www.tracknerds.com/crash-course for clinic information.
National parks tour, June 2019
Просмотров 614 года назад
My trip from Kansas to Montana via Colorado, Utah, Idaho, and Wyoming. National parks visited - Great Sand Dunes 2:49 Black Canyon of the Gunnison 6:59 Arches 10:25 Canyonlands 19:04 Capitol Reef 20:20 Bryce Canyon 23:00 Zion 24:31 Grand Teton 31:34 Yellowstone 33:53
Time lapse of track meet
Просмотров 2245 лет назад
Surprisingly mesmerizing if you like track. Best parts are the hurdles and the 4x400s. ~7:30 - shift to 110 finals ~9:30 - 300H ~12:00 - 4x400s
1960 hurdle coaching video
Просмотров 465 лет назад
Fun to see hurdle tips from almost 60 years ago! This is one of three I found in storage at the high school.
1960 long jump coaching video
Просмотров 1815 лет назад
So old, they call it the running broad jump! This is one of three I found in storage at the high school.
1965 pole vault coaching video
Просмотров 2015 лет назад
When fiberglass poles were apparently the hot new thing and revolutionized pole vaulting. Interesting to see a take on the event from 50 years ago. This is one of three I found in storage at the high school.
Track markings explained
Просмотров 20 тыс.6 лет назад
Just thought I'd explain for beginners what all those lines and triangles on a track mean. UPDATE: Not long after I posted this, the NFHS did adopt a change to eliminate the acceleration zone for the 4x100 and 4x200. The zone for those relays has been extended to 30m, so the small triangle now marks the beginning of the exchange zone for those relays (and future tracks will likely make them lar...
Using Coach's Eye app for sprint time trial
Просмотров 1,9 тыс.6 лет назад
The timing feature on Coach's Eye is a great tool for comparing your sprinters in a workout. Way more accurate than using a stopwatch. (Note: I am not affiliated with them in anyway, just especially enjoy this feature). I forget the numbers, but I do think the timing features cost extra, but was definitely worth it.
Easy hurdle modification for use indoors
Просмотров 196 лет назад
Sliced up some pool noodles to fit on the bottom of our hurdles so we could use them on the gym floor without scratching it. Works great!
Amateur Sports Psychology: Hunter
Просмотров 617 лет назад
Recorded fall of 2016 from a speech from summer 2015, just now posting. Update to the update at the end of the video: Hunter just finished 6th at NCAA nationals for Wichita State.
Amateur Sports Psychology: Taylor
Просмотров 487 лет назад
Recorded fall of 2016 from a speech from summer 2015, just now posting. Further update: Taylor is now a two-time NAIA national champ for Southwestern College in the indoor 600m and outdoor 400H.
Amateur Sports Psychology: Carlea
Просмотров 307 лет назад
Update: Carlea is now a two-time Missouri Valley champ in the javelin and holds the Wichita State school record.
Amateur Sports Psychology playlist Intro
Просмотров 1937 лет назад
Please excuse the poor production quality, just playing around with some things.
One of the vaulters is Dave Tork. I'd put the dare on this as 1963 or 1964.
Thank you! The only coherent track explanation out of the 5 I watched. Much appreciated
Did you peel off the stickers?
They wore off so I had someone repaint it. :)
Great video! Wish more track people would share this!
rubis coco kakaeee!
Don Maine kar dia
does anyone know what type of curve is the one at 1:10? I think it is a hyperbola
Honestly, a good question. I’ve always wondered how scientifically it was calculated or if … actually, here’s my guess just now. Set a point on the inside of lane 1 as the radius of a circle, with the idea being everyone is now the same distance from that point. Though maybe not. Does look more exponential than circular.
It's good but the vid is to long
What's the distance between the 2 yellow dashed lines?
Should be 100m if you're referring to ones I think. We never use them because we have an east/west track, but we could run the girls 100H race backwards and use the existing hurdle markings. It's definitely confusing. Basically it's because the distance from the start to the first hurdle is not the same as the distance from the last hurdle to the finish line, so changing directions to put the wind at your back makes things complicated.
Thank you sir to give valuable knowledge.
If there are no "200m" markings on a track, do you just choose whatever staggered markings that start on the beginning of a curve?
(Just saw this, sorry). The start of the 200m dash will be in the center of the 2nd 4x100 exchange zone. Though, that will soon become outdated, as they (at least the NFHS) have eliminated the 10m acceleration zone, making the 20m exchange zone now 30m. Even if it doesn't say "200" on your track, there should be staggered lines halfway around the track spaced about 2m apart (I forget the exact distance of the top of my head).
@@cristo1838 Do you know if there is a marking for the 150
@@jacksonshearn9701 That's not a standard race distance (at least in Kansas!) so I've never heard of a track being marked for 150m. BUT, if you just want to have a 150 for practice, I found a chart that said the 4th hurdle marking for the 300H should be 150m from the 300H start. I haven't verified this, but it sounds reasonable. That would also put that same 4th hurdle mark, 150m from the finish line. Might have to use that myself! So, I guess you could do a 150m race potentially, using the 4th 300H mark as the starting line in each lane.
thank you!!
I'm going to start using this technique for our high school base runners!!!
This is awesome! Thanks for the tip!!!
Ur no help
You make a vid on this
You make a Video on this then
how come the yellow is on the side of the rubix cube instead of the bottom
Fuck all these kids hating on you that can't do the cube.. it worked perfectly for me! Thanks! :)
mine turned out very bad
Kristie Anderson That's your fault..
Bad worst.viedeo ever
Why don't you try making a Video
I worked it on mine and it looks absolutely horrible
Thanks! The first view was probably me, so I'll give you the win.
Hi! Did you know I'm your second view on this video? I feel so special! Thank you for the video, my rubix cube is now quite fancy looking. You, sir, have made my night.