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Excellent demo! ❤

How long we do this?

This should train the quads in its most shortened state right?

That's a clean by the way and terrible form!

Wow amazing❤❤❤❤🎉

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Thanks for foot massage method😂

Go man

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Hello Nottingham Physio. I visited your RUclips Channel. Your content is Excellent. But your Channel is not growing, Because your Content title and Description are not SEO-friendly and do not have Enough Rank tags. This is why there is no Content Coming to the top of RUclips. As a result, your video SEO Score is very low, according to VidiQ, (your channel's video's SEO score is 10.9 / out of 100, which should be 80+). If you want, I can make it 80+, which wifubll help your channel grow faster. If you SEO your videos Properly then the Channel Progress will be very Fast & Subscribers and Views will Increase. If you want I can solve problems and help you rank your videos Better. If you are Interested Please Let me know. Regards, Nazmun (RUclips Video SEO Expert).

Thanks for the recap 👏🏻👏🏻

This is so good for my hamstring pain! Thank you

انا اتعلم منك اشكرك يا كابتن

Realy good exercices

I want this footmasage 😊❤❤

Thank you

Great riding, well done.

Very helpful video! I suffered Bursitis in my left knee recently so I was off my feet for just over a week. WhenI started to walk again, it felt and I had a habit of tensioning my legs rather than letting them be supple. I did regain my gait but alot a practice involved.

Who's bike are we watching from?

did u attack MVDP?

Fantastic video! Really helped with my mobility! Thank you

Very nice therapy 🥹💓

Well done.

Well done mate, great result and some nice footage

Great work James, well done. Maybe something about the bike setup and kit/fuelling choices would be interesting for a future video.

wow❤❤❤❤🎉🎉🎉🎉

Brilliant classes. I'm over 40 & can't afford at PT. I'm trying to do one of these classes every week, alongside cycling & swimming.

Es muy bueno las clases, porque me enseña hacer y praticar con mi familia, estoy aprendiendo, Gracias .❤❤❤❤❤

Loving this class and the longer version Johnny. Really helping keep my dodgy back and leg pain in check. Great work...hope you're well my friend...cheers Neil

Great workout, thanks for sharing

Great video. Although I have been a Soft Tissue Therapist for 10 years, it is always nice to see how other people do things. My client today really appreciated some of these actions.

Brilliant class thank you for sharing

Great recap of a brilliant race 👏🏻👏🏻

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I did this on my mother and now shes sound asleep lol 😂

Thanks Johnny! Grateful for this video. Just getting back into it after long time off.

My father said where time to massage calf😊

Great exercises! Especially like the first one. Thank you

I want this today bcz I have so much pain in my calf today 😢

When my father was alive I used to do massage of his legs and full body from my button heart 💟 it was making me happy but 21/9/2023, he passed away 😢😢 Now I really miss him please guys do good something for your parents no-one knows when we'll lose them 😢😢😢 I love you dad

فدتنه والله

Did this yesterday when I couldn’t get to the gym - it was tough but loved it

تدليك جميل ❤❤❤❤😊

God love you! Step down injury in 2019. Four years of useless PT, with me asking, asking, asking for gait work. Now, one minor back surgery, one minor abdominal surgery, one 1/2 inch full foot lift correcting leg length, and headed for a hip replacement at the tender age of 70, I find you! As a former surgical nurse, I had started some of the work you suggest. This gives me a clear path. Plan is to ditch the walker and build strength going into the hip surgery. There are big dogs to walk, Jazzercise classes to take and West Coast swing dances to attend! Thank you! Thank you! Thank you!

10 years as a postman I had to stop. I started limping and then carried on for weeks while I was limping. I have now put the body into a different movement pattern

.xb

مريح

Can you do a tutorial on the back please?

This will be my second time I taught myself to walk. My first time ( long story short ) I was in an accident , 2 broken legs and fractured hip . bedridden for 2 months while in the hospital. Once I gotten out of the hospital, I used a wheelchair for 4 months . I took the wheelchair behind me , while used the walker just to hold me up . Because I couldn't stand very long more like seconds, then did this for a long while , and went to standing up alittle longer. this took me a 4 months , I went from wheelchair to using walker , stayed with this for several months too. All I can say is this was one of the time in my life . I will never forget it . I was in very bad shape as far as my Gait. But mentally it took a toll on me . 1982 - 1983 2024 Today I am having to teach myself how to walk again and it's NOT easy . It's harder as an older adult.