ADHD Mums
ADHD Mums
  • Видео 177
  • Просмотров 21 500
Stop People-Pleasing This Christmas: Protecting Your Energy & Set Boundaries
Christmas can feel like a season of yeses, even when you really want to say no. If you’re constantly overcommitting to keep the peace, this episode is for you. Learn how to protect your energy, set boundaries without guilt, and model healthy relationships for your kids.
People-pleasing isn’t a flaw - it’s a survival response, but it leaves you feeling resentful and overwhelmed. This Christmas, let’s stop the cycle.
💬 Join our supportive Facebook community: groups/777102743903210/
📲 Connect with me (Jane) on Instagram: adhd_mums
This Christmas, reclaim your time, protect your peace, and show your family how boundaries can bring more joy.
#Christmas #Boundaries #People...
Просмотров: 19

Видео

Navigating Family Drama & Sensory Overload at Christmas
Просмотров 159 часов назад
Christmas can be overwhelming, from family drama and sensory overload to picky eaters and unspoken expectations. In this episode, Jane shares relatable stories and practical tips to help you set boundaries, manage stress, and find joy during the holiday season. Whether it’s handling awkward family moments or creating traditions that actually matter, this guide is all about simplifying Christmas...
Why Does Christmas Feel Overwhelming for Neurodivergent Mums?
Просмотров 5821 час назад
Christmas can feel like a whirlwind for neurodivergent mums trying to juggle last-minute shopping, school events, and endless to-do lists. In this episode, Jane shares advice on navigating the festive season without burning out. Learn simple strategies for managing holiday stress, prioritising what matters most, and creating a season that feels joyful instead of overwhelming. Find more answers,...
What Happens If You Take ADHD Medication Without ADHD?
Просмотров 20День назад
What happens if you take ADHD meds without ADHD? In this episode, we explore how ADHD medication impacts neurodivergent and neurotypical brains, debunk myths about focus and productivity, and discuss the real risks of taking ADHD meds without a diagnosis. Find out why these medications are life-changing for those who need them - and why they aren't the quick fix many believe. Disclaimer: This e...
How to Manage Impulse Shopping During the Holidays
Просмотров 1814 дней назад
How to Manage Impulse Shopping During the Holidays
Do neurodivergent women attract narcissists?
Просмотров 6014 дней назад
Do neurodivergent women attract narcissists?
How Workplaces Can Support Employees Affected by Family and Domestic Violence
Просмотров 2221 день назад
How Workplaces Can Support Employees Affected by Family and Domestic Violence
Supporting Neurodivergent Kids with Friendships and Boundaries with Bec Sparrow
Просмотров 20Месяц назад
Supporting Neurodivergent Kids with Friendships and Boundaries with Bec Sparrow
How to Safely Leave a Domestic Violence Relationship
Просмотров 38Месяц назад
How to Safely Leave a Domestic Violence Relationship
ADHD and Teens: A Conversation with Maggie Dent
Просмотров 69Месяц назад
ADHD and Teens: A Conversation with Maggie Dent
Guide to Evidence-Based ADHD Management: Effective and Reliable Methods with Claire Britton
Просмотров 55Месяц назад
Guide to Evidence-Based ADHD Management: Effective and Reliable Methods with Claire Britton
Connection between ADHD, EDS and POTS: Vanessa’s Journey Through Chronic Health Challenges
Просмотров 55Месяц назад
Connection between ADHD, EDS and POTS: Vanessa’s Journey Through Chronic Health Challenges
ADHD Medication Guide: Stimulants vs. Non-Stimulants - What Mums Need to Know
Просмотров 47Месяц назад
ADHD Medication Guide: Stimulants vs. Non-Stimulants - What Mums Need to Know
ADHD vs. Bipolar Disorder: Misdiagnosis Challenges
Просмотров 272 месяца назад
ADHD vs. Bipolar Disorder: Misdiagnosis Challenges
How ADHD Medication Can Reveal Autistic Traits
Просмотров 612 месяца назад
How ADHD Medication Can Reveal Autistic Traits
ADHD vs Autism: Kara’s Story of Burnout and Sensory Overload Explained
Просмотров 522 месяца назад
ADHD vs Autism: Kara’s Story of Burnout and Sensory Overload Explained
Why ADHD People Thrive in Entrepreneurship: Team Building & Work-Life Balance with Paula Maidens
Просмотров 392 месяца назад
Why ADHD People Thrive in Entrepreneurship: Team Building & Work-Life Balance with Paula Maidens
ADHD and Autistic Friendships: Navigating Social Connections with Prof Tony Attwood and Dr Michelle
Просмотров 1052 месяца назад
ADHD and Autistic Friendships: Navigating Social Connections with Prof Tony Attwood and Dr Michelle
Navigating and Managing ADHD Medication During Interstate Travel in Australia
Просмотров 312 месяца назад
Navigating and Managing ADHD Medication During Interstate Travel in Australia
Tips to Prevent Autistic Burnout | Practical Strategies for Neurodivergent Mums
Просмотров 1512 месяца назад
Tips to Prevent Autistic Burnout | Practical Strategies for Neurodivergent Mums
What is Autistic Burnout? | A Personal Story
Просмотров 632 месяца назад
What is Autistic Burnout? | A Personal Story
Understanding Executive Function & ADHD in Mums with OT Claire
Просмотров 703 месяца назад
Understanding Executive Function & ADHD in Mums with OT Claire
Pathological Demand Avoidance: Understanding PDA with Prof Tony Attwood and Dr Michelle
Просмотров 2733 месяца назад
Pathological Demand Avoidance: Understanding PDA with Prof Tony Attwood and Dr Michelle
Womens Mental Health Podcast Episode: Protecting Vulnerable Women & Addressing Sexual Assault
Просмотров 453 месяца назад
Womens Mental Health Podcast Episode: Protecting Vulnerable Women & Addressing Sexual Assault
Help, I Have an Antagonist Kid in My House! Parenting ADHD Kids Who Love to Push Buttons
Просмотров 273 месяца назад
Help, I Have an Antagonist Kid in My House! Parenting ADHD Kids Who Love to Push Buttons
The Dual Spectrum: Navigating Giftedness and Neurodivergence with Alison Balson | ADHD Mums Podcast
Просмотров 473 месяца назад
The Dual Spectrum: Navigating Giftedness and Neurodivergence with Alison Balson | ADHD Mums Podcast
23. The Crucial Need for Neuro-Affirming Care with Monique Mitchelson
Просмотров 453 месяца назад
23. The Crucial Need for Neuro-Affirming Care with Monique Mitchelson
22. Is it ADHD or Motherhood? [Solo Episode] with Jane McFadden
Просмотров 583 месяца назад
22. Is it ADHD or Motherhood? [Solo Episode] with Jane McFadden
21. Can Humour Help Us Understand ADHD Better? with Dr Jacinta Thomson
Просмотров 424 месяца назад
21. Can Humour Help Us Understand ADHD Better? with Dr Jacinta Thomson
20. The Worst Assessment Process Ever: A Cautionary Tale With Dena Robertson
Просмотров 354 месяца назад
20. The Worst Assessment Process Ever: A Cautionary Tale With Dena Robertson

Комментарии

  • @RhapsosProductions
    @RhapsosProductions 5 дней назад

    I suspect I have PDA, as I feel dread at deadlines, so I have an accommodation that I can ask for ad-hoc extension. What this causes is a window, not a set demand, and it just makes me feel much more able to meet it. That was granted with a diagnosis of generalised anxiety disorder, which makes sense with what was discussed here

  • @s0nycz3kk
    @s0nycz3kk 7 дней назад

    "What's a PDA?" Me, instantly: Personal Digital Assistant, you doofus.

  • @ashleyunknown8505
    @ashleyunknown8505 12 дней назад

    Why aren't more people trying to help people woth depression I got both add and bipolor depression with anxiety and anger issues 😂😂😂😂😂😂😂fucked up right not to mention ptsd

  • @ADHDMumsAus
    @ADHDMumsAus 18 дней назад

    Listen to full ep on Apple Podcast here: podcasts.apple.com/ph/podcast/45-do-neurodivergent-women-attract-narcissists-solo/id1686843092?i=1000678942429

  • @ADHDMumsAus
    @ADHDMumsAus 18 дней назад

    Listen to full ep on Spotify here: open.spotify.com/episode/7koFLFML5BHCe1IwtuZmKl?si=mqBGbpYuSU6eybXVUYprOg

  • @AutisticlyRose
    @AutisticlyRose 26 дней назад

    I know my childhood traumatized me, and taught me how to continually traumatize myself to perform & hide the things I couldn't perform.

  • @MeghanWaring
    @MeghanWaring 26 дней назад

    Frankly, from what I understand of burnout as an adult, this definitely describes me during every school year from age 10 to 18. Run absolutely ragged, more hours of homework than time spent in a classroom, and clawing myself towards summer/christmas break, which I basically spent, hiding from the world because I was too exhausted to do anything, and then cowering in fear of going back to the endless workload. If I found an hour or two to myself it was a miracle most days. Did it for real life? Hell no. I had a mental breakdown and a stress related physical breakdown in my final year of high-school, missed about two months of time over the course of the year, bombed all my classes, and never made it to university. Sure was worth it to get an A+ on some grade 10 geography paper I don't even remeber though... Oh, wait, it wasn't.

  • @SarahLuteran
    @SarahLuteran 27 дней назад

    Love this!!!

  • @ADHDMumsAus
    @ADHDMumsAus Месяц назад

    Related Episode: S02E35: podcasts.apple.com/ph/podcast/35-adhd-and-autistic-friendships-with-prof-tony-attwood/id1686843092?i=1000672132908

  • @0kittykruger0
    @0kittykruger0 Месяц назад

    That's a very compassionate way of saying that, thank you. ❤

  • @intersections2428
    @intersections2428 Месяц назад

    School sucks, teachers suck, society lost the way, where do they learn morals?

  • @heidiclement4923
    @heidiclement4923 Месяц назад

    And many of us didn’t find out until much, much later…

  • @LittleMissSunshine8907
    @LittleMissSunshine8907 2 месяца назад

    Thank you for speaking on this. My boys are 15 and 16 and are just now starting to see how much I struggle if I'm not on my medication that I hate taking.

  • @AllMySmiles06
    @AllMySmiles06 2 месяца назад

    Felt this 💯

  • @alxdava2004
    @alxdava2004 2 месяца назад

    Eat more red meat and you'll be much better

  • @robdixon945
    @robdixon945 2 месяца назад

    So sad

  • @paulamaidens
    @paulamaidens 2 месяца назад

    Loved this conversation! Thanks for having me Jane. ✨

  • @TillyAD08
    @TillyAD08 2 месяца назад

    This podcast is so helpful!! As a child in a family where everyone is neurodivergent, this is great! I don’t eat at the dinner table, lol 😂

    • @ADHDMumsAus
      @ADHDMumsAus 2 месяца назад

      We're really glad it resonates with you and your neurodivergent family! 💛✨

  • @raqonteurNZ
    @raqonteurNZ 3 месяца назад

    thank you for sharing, really helpful

    • @ADHDMumsAus
      @ADHDMumsAus 2 месяца назад

      Glad it was helpful! 💗

  • @rodneyknight3213
    @rodneyknight3213 4 месяца назад

    WTF? Be yourself.

  • @samuelross892
    @samuelross892 10 месяцев назад

    *promosm*