- Видео 47
- Просмотров 59 573
Flow with Fox
США
Добавлен 28 янв 2021
Welcome to my channel! Here I hope to remind you of your own magic as we follow our joy & embrace our authenticity. ⋆˚₊‧⋆.⋆｡°✩
Quick Yoga to Reset 🧘♀️ / 14 Minute Yoga Flow
Welcome to today’s yoga flow! Today we are hitting the 🩷 RESET 🩷 button and finding our balance.
So when you’re ready, let’s grab our yoga mats and get started. 🧘♀️ 🌎
#yoga #yogi #yogaflow #workout #yogasequence #yogaforrunners #runner #stretch #yogastretch
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Flow With Fox - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Flow With Fox from any and all claims or causes of action, known or unknown, arising out of Flow...
So when you’re ready, let’s grab our yoga mats and get started. 🧘♀️ 🌎
#yoga #yogi #yogaflow #workout #yogasequence #yogaforrunners #runner #stretch #yogastretch
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Flow With Fox - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Flow With Fox from any and all claims or causes of action, known or unknown, arising out of Flow...
Просмотров: 459
Видео
Lulu Self-Publishing Review & Book Reveal! 📖🦊🍁
Просмотров 1312 месяца назад
Today I sat down and talked a little about my personal experience using LuLu to self-publish my children's book. I go over my thoughts and just a few things I wish I had considered before starting. Not to mention, we'll compare the glossy book vs the matte version! I hope you enjoy this video and please comment any questions. If you are interested in checking out my book, you can find it on my ...
15 Minute Yoga Flow / 5 Poses to De-stress. 🧡
Просмотров 7133 месяца назад
Hi everyone! Today we are doing a 15 minute yoga flow. It will focus on 5 poses that can help us de-stress. So when you are ready, grab your mat, and let's get started! If you want to check out my blog post going further into how these poses help with stress relief, you can visit my website here: www.flow-with-fox.com/blog #yoga #yogi #yogaflow #workout #yogasequence #stretch #yogastretch #stre...
Yoga for Runners / 40 Minute Yoga Sequence for Running.
Просмотров 3555 месяцев назад
Hello everyone! Today’s video is a 40 minute Yoga Flow for Runners. After picking up running again, I thought it would be fun to share some of my favorite poses (that target the muscles we use when running) with you. ✨ 👟 So when you’re ready, grab your mat, and let’s get started! #yoga #yogi #yogaflow #workout #yogasequence #yogaforrunners #runner #running #stretch #yogastretch Flow With Fox - ...
Bedtime Yoga ⭐️/Yoga for Sleep and Realxing
Просмотров 1537 месяцев назад
Welcome! 💫 Today we are going to be doing some Bedtime Yoga. So when you’re ready, let’s grab our mats and get ready to unwind. 🌌 #yoga #yogi #yogaflow #yogasequence #yogapractice #hathayoga #yinyoga #bedtimeyoga Flow With Fox - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at ...
20 Minute Gentle Yoga Flow / Yin Yoga to Promote Balance and Harmony Within. 💙
Просмотров 1398 месяцев назад
Hello! Today’s video is 20 minutes of Yin Yoga. My goal was to find gentle movements that help promote balance and harmony within. 💙 You can do this flow without any props but I will mention yoga blocks and a chair for legs up the wall pose in the video if you are interested in using those. I look forward to having you join me and thanks for watching! #yin #yoga #yinyoga #yinyogaflow #yogaflow ...
Hip Opening Yoga Sequence. 💛 Yoga to Open and Release Tension in Hips.
Просмотров 1689 месяцев назад
Hello! Today’s yoga video is all about the hips and their link to our emotions through the psoas muscle. This flow is geared towards allowing ourselves to release tension through movement, as well as allow ourselves the time to feel our emotions and release what no longer serves us. I feel with the Full Moon being yesterday, it is a great time to spend in reflection and align with what we want ...
Spend a Week with Me VLOG. 🌼 (Waterfalls, Making Jewelry, & Daisy the Puppy. 🐾)
Просмотров 1039 месяцев назад
Come along with me for a week:) Sunday ended up being my rest day 😴 but my favorite part was the farm day and meeting Daisy. ☺️ What was your favorite animal on the farm? 🐮 🐐 🐶 #vlog #vlogs #vlogger #vlogging #nature #hiking #farm #spendadaywithme
Morning Yoga ☀️ Flow and Stretch! (with Affirmations.) 🌻
Просмотров 34110 месяцев назад
Hello! Today’s flow is geared towards getting ready for the day - mind and body. We will be carving out some time to prepare ourselves physically and mentally for the day ahead! 💥 And as we move through these poses we will also be aiming to set our intention for the day. Asking ourselves: What kind of energy do I want to bring to my day? What would I like to focus on? 💫 #yoga #yogi #yogaflow #y...
Yoga for Back Pain. 💜 Finding Relief & Strengthening the Spine.
Просмотров 73611 месяцев назад
Hello! 💜 Today’s Yoga video is dedicated to our back and finding relief. Our back plays such an important role - those muscles help us move, support our spine, and allow us to do things like bend over and twist. In this flow we have poses aimed at not only relieving pain ( through relaxing the muscles ) but strengthening as well. So when you’re ready - let’s grab our mats and we can do this tog...
Get snowed in with me! VLOG! ☃️ / Cozy Day In. 🧺 🕯️ 🦊
Просмотров 12711 месяцев назад
I really did not think I would get snowed in but I am making the best of it! ❄️
Call Back Your Power Affirmations ⚡️/ You Are Powerful! (Affirmations & Meditation.)
Просмотров 9711 месяцев назад
25 affirmations to help call back your power. ⚡️ 1. I know who I am 2. I trust myself to do what is best for me 3. I am confident 4. I am strong 5. I am enough 6. I call back my energy from anything that has been draining it 7. I let go of what no longer serves me 8. Any power I have given away, I call back to me 9. My power returns to me 10. I have all I need within me 11. I am in control of m...
Yoga for Stress Relief 🤍 Carving out time for ourselves and Finding Stillness.
Просмотров 467Год назад
Hello everyone! ✨ Today, we will be going through poses that can help us relieve tension and stress. Sometimes you need to pause, breathe, and remind yourself it is all going to be ok! 🙂 This flow was also a big reminder for me to prioritize taking care of myself and making sure that I feel calm and grounded. 🤍 So don’t forget to give yourself some love today! Because you deserve it. 💜 #yoga #y...
Another ✨ VLOG ✨/ GRWM , Grocery Shopping, and Let’s Talk Art & Yoga. 💖
Просмотров 185Год назад
I made another vlog:) Today, I started my New Year’s resolutions early and tried my best to be productive! 🧚🏻♀️ What did you all do today? 🧺 🐻 🌾 What was your favorite thing about your day? ✨ #vlog #vlogs #vlogger #vlogging #dayinmylife #dayinthelife #yoga #grwm #grwmmakeup #makeup #art #artist #spendthedaywithmevlogs
Yoga for Better Sleep 🌟 Time to Wind Down / 45 minute yoga sequence.
Просмотров 224Год назад
Hi everyone! Welcome back for another yoga video. ☺️ Today’s flow Is dedicated to finding rest In the body and mind. Let’s carve out some time to unwind & hopefully we will find ourselves ready for a good night’s rest. 🌟 #yoga #yogi #yogaflow #yogasequence #flow #yinyoga #yogapractice #yogalife #bedtime #bedtimeyoga #yogaforsleep Flow With Fox - Disclaimer Please consult with your physician bef...
1st VLOG! Spend the day with me. 🦊 / Seeing a deer on my run, HUGE bookstore, and dessert! 🧁
Просмотров 940Год назад
1st VLOG! Spend the day with me. 🦊 / Seeing a deer on my run, HUGE bookstore, and dessert! 🧁
Soothing Yoga 💜 Brush off the Day + Find Peace
Просмотров 275Год назад
Soothing Yoga 💜 Brush off the Day Find Peace
How to Balance and Protect Throat Chakra + Affirmations. / The Chakra of Truth & Expression! 🌟
Просмотров 78Год назад
How to Balance and Protect Throat Chakra Affirmations. / The Chakra of Truth & Expression! 🌟
Yin Yoga Flow to Ease Out of the Funk. / Showing our body empathy & love. 💞
Просмотров 183Год назад
Yin Yoga Flow to Ease Out of the Funk. / Showing our body empathy & love. 💞
Yoga for Solar Plexus Chakra. 💛 / Connect to your power!
Просмотров 181Год назад
Yoga for Solar Plexus Chakra. 💛 / Connect to your power!
Yoga for Back. / Keeping the back mobile and healthy!
Просмотров 180Год назад
Yoga for Back. / Keeping the back mobile and healthy!
Energy Clearing Yoga / Release Negativity and Recharge ⚡️
Просмотров 112Год назад
Energy Clearing Yoga / Release Negativity and Recharge ⚡️
Yoga to Feel Good / Reconnecting with ourselves and our emotions. 🌊
Просмотров 236Год назад
Yoga to Feel Good / Reconnecting with ourselves and our emotions. 🌊
Yoga To Awaken Your Inner Goddess. 🌸 ( with affirmations.)
Просмотров 135Год назад
Yoga To Awaken Your Inner Goddess. 🌸 ( with affirmations.)
Yoga for hips and back./ Melt away stress.
Просмотров 514Год назад
Yoga for hips and back./ Melt away stress.
Yoga to Calm your Mind. / Restorative Yoga Flow.
Просмотров 169Год назад
Yoga to Calm your Mind. / Restorative Yoga Flow.
How To Do A Forward Fold./ Learning About Yoga Poses Together.
Просмотров 162Год назад
How To Do A Forward Fold./ Learning About Yoga Poses Together.
Yoga for Back. / Stretch and Strengthen! 🌻
Просмотров 572Год назад
Yoga for Back. / Stretch and Strengthen! 🌻
Yoga for Connecting to the Present Moment and Getting Centered. / Beginner Friendly Yoga.
Просмотров 610Год назад
Yoga for Connecting to the Present Moment and Getting Centered. / Beginner Friendly Yoga.
Your book looks great! The fox is really cute. Thanks for the info on Lulu 😊
Thank you so much and of course. I really enjoyed using LuLu:) Wishing you luck on your creative endeavors! ⭑
Great routine! I like to stretch out after work
Nice workout..... Helpful for health ❤❤
I appreciate the comment, thank you!
Yay. Love the content, Simple &Beautiful. Gorgeous Nature, Food, DIY, Cute Animals. I love every moment is quiet &precious. Oh and Rainbow 🌈
Awe thank you for your comment. ☺️ I was so surprised by the rainbow and the puppy absolutely melted my heart!! 🩷
love this ❤ - new sub 🙏
Thank you for subscribing! ☺️ and doing yoga with me :)
Hiii hope you are well🫶 this was definitely a cozy vlog😁 it doesn't snow where I live but I love seeing snow😇
Hi! ⛄️ I hope you are doing well too, thank you. 😊 The snow is so pretty but I was definitely ready to be able to leave the house again. haha
@@flowwithfoxi only see snow when I'm on a trip somewhere😅 do you have Instagram?😁
I do not have Instagram. I do however have a TikTok @ itsferalfox 🏔️ 🚌 🦊
❤❤❤
Hello hope you are well😇 I mostly just relaxed at home😅 what's something you do to relax?
Hi! And relaxing is good for you - I’d say my favorite way to relax is listening to my favorite music while sketching or taking a nature walk. 🐿️ I also hope you are having a good holiday and doing well, thank you! ❄️
@@flowwithfoxi love going on walks too😁 especially walking barefoot in the grass😇💚👣 have you ever tried that?😌
I hate that I just saw this! and I have. I feel like it can be really grounding to do. 💐 😌
I actually did it in bed and I found also pointing my toes at times ❤ with MS this helps
I’m glad you liked it! ❤️ and since I’m just seeing this today I hope you’re having a good holiday! ☃️
Hello hope your doing well😁 one thing I always look forward to in the holiday season, is making cookies!!😋🍪
Thank you for your comment :) and I wish I was a better baker!! lol 👩🍳 I love all the sweets for the holidays - what’s your favorite kind to make? 🍪
@@flowwithfox white chocolate chip are my absolute favourite😋🍪 what's your favourite cookie?
That sounds delicious! I would say those or sugar cookies. 🥰
@@flowwithfoxoh yes I make sugar cookies too!!😋
Good vlog, I hope you do more and I hope you have a great day
Thank you for this comment:) and I hope that you are having a great day too! ☺️
Hi I was wondering if you would please make a series of Yin Yoga Practices for your RUclips channel themed for bedtime and sleep? Between 30-45 minutes in length?
Hi! I would love to make more Yin videos so I will be putting that on my list. Right now, I only have 1 geared towards sleep so thank you for this comment! ⭐️ Hopefully I can start working on one soon.
Your nice voice is so soothing to listen to! thank you! Appreciate the info you provide too. ❤❤
Thank you. 🥰☺️ I have been learning more about the throat chakra for myself ( and found it very helpful ) so I wanted to share! 💙
beautiful, have a blessed wekkend, peace and love too
Thank you for the positivity! Sending it right back to you. 🌈
this flow was so relaxing along with your voice😊 thank you
You are yoga + asmr 😍❤😍
Excellent work 🧘🏻♂️😘