The sumo deadlift offers several unique benefits:
Reduced Strain on Lower Back: The wider stance and more upright torso position in the sumo deadlift decrease the strain on the lower back, making it a safer option for those with back issues.
Increased Hip and Leg Engagement: The sumo stance emphasizes the hips, glutes, and inner thighs (adductors) more than the conventional deadlift, which can lead to greater strength gains in these areas.
Shorter Range of Motion: The sumo deadlift has a shorter range of motion due to the wider stance and closer grip, allowing lifters to potentially lift heavier weights compared to the conventional deadlift.
Improved Mobility: The sumo deadlift can improve hi...