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Thanks bro I appreciate it ❤️

Where did you see a 4 hour high? Assuming you mean a High like a up candle followed by a down one.

Thanks brother I appreciate it much love. Yeah I considered it until I saw the price 😭 the thing is with me though I started long ago and I feel like I can manage without it. If he gave it to me for free hell yeah I would 😭😭 @tjrtrades

Thank you for this comment I wish you more recovery ❤️

He didn’t copy shit dumbass he clearly states he gives credit to ICT for the concepts he never claims. Until you give evidence I think otherwise

It really seems like you are struggling, have you talked to a therapist about all of this ?

@@johnrafacz21 yep, and I know it’s all just anxiety (and my rational brain taking over while anxiety is screwing with everything else) and I need to just focus on the grounding techniques (breathing exercises, 5-4-3-2-1, counting, naming things, muscle stretching, tactile, cold shock, etc.) and radical acceptance of the fact that I feel this way right now (and that it’s okay, and doesn’t mean anything is wrong with me or that I’m changing), so the things i normally do without any expectations, make sure I’m healthy physically, pivot my mind when i begin to spiral, stop “checking” to see how i feel all the time, stop comparing to my “past self”, stop panic searching forums and the internet for “help” etc. It’s really difficult to do so though, and I often find myself slipping up, by following thought spirals and catastrophising, or by just panicking over nothing, or by avoiding things. I’ve been here before and got out. So I just need to do that again…. Somehow. I just want my life back, man. To just enjoy the things I know I’m supposed to love, with the people I know I love. It’s really hard to see the things I was looking forward to come to pass and feel nothing. It’s hard to not feel like I ruined my life. It’s hard not to constantly try to rush into things that I usually enjoy and then fall into a panic when they don’t feel right.

@@dimetrodon2250 I’m glad you have a great mindset going into these tough times and trying your best to get better. You mentioned a lot of the techniques that I used for my own recovery. You also mention not checking the internet yet you’re here hahaha , I understand the struggle. I also felt so awful and I even tried calling 988 because I had no clue what to do and I was constantly terrified and in horror. One thing I regret about this video I made is that I wish I could help more but I’m not a proffesional of some sort , and I don’t want to give any advice that might harm instead of help . Because someone might interpret what I say in a different way. I’ll try my best, I don’t know if you mentioned it or not but has someone diagnosed you with DPDR or anything else ?

@@johnrafacz21 I have ADHD and am on the Autism spectrum, and have a history of depression and anxiety. When I first felt this way, 3-4 years ago, I was in contact with a councilor at my college and over the phone described how I was feeling, and they replied: “that sounds like Depersonalization”. And everyone ive talked to or described how I felt to all said “yep, I get that, or I’ve been through that” or “you’re describing DPDR to a tee.” The anhedonia, anxiety, intrusive thoughts, existential fears, random memory spirals, disconnect from everything, disconnect from everyone, inability to escape even inward (imagination and daydreaming replaced with rumination), that almost sociopathic emotionally numb feeling, uncomfortable lack of empathy, ping-ponging mental states, the sensation of becoming another person, feeling like I’m not present, problems with memory, cognitive decline like I’m actually not as smart as I was before, that buzzing feeling in your head, the feeling like simple concepts suddenly make no sense or that you can’t relate, that feeling of nothing being or feeling real, my vision sometimes feeling like everything is behind glass or not real, my head sometimes feeling like it’s being squeezed, this feeling like I need to run away, the inability to think deeply or complexly about anything, the feeling like I’m going insane while I know that I’m not, all things that I’ve been told sound exactly like DPDR, even when I myself kept questioning whether there was something else going on since “just anxiety” doesn’t seem to be enough of an explanation for all of this.

@@dimetrodon2250 I would like to mention the proportionality bias, this bias states that “when we instinctively conclude that the magnitude of the cause should match the magnitude of its effects.” Basically just because the effects and symptoms seem so huge that you can’t just accept that something like anxiety would cause that. Unfortunately and I mean this with respect and sympathy you have a lot of underlying pre existing conditions that are most deifnetly fueling this awful feeling. There is a lot to unpack and I haven’t lived your life but I can imagine that there’s a lot of complex ins and outs only you understand. What I can say confidently is that DPDR the disorder itself is a symptom of trauma and anxiety and panic. It isn’t something you get when you hit your head or you can’t be born with it. Take a look and go back to see how much of your day is spent obsessing and catastrophizimg about dpdr. It’s probably a lot. I don’t know how your financial situation is but if you think you are suffering from dpdr which it seems like you should consider purchasing the DPDR manual and going through the audio book and all the videos. It’s like 80 dollars ma so promise on my life I’m not using this as an add or I’m being paid for this, but this saved me and the information there could be useful in someway to you.

Thank you bro ❤️💯

Thats how it was for me at the start. If you check if its working than thats counter intuitive because If it was working than that thought wouldnt come about.You cant dwell on the fact wether these thoughts are there or not , you have to just seem them as something like a bird flying by. Im not a proffesional so make sure to go to a doctor and talk to them about your concerns

Did you experience a panic attack of any sort ?

@@johnrafacz21 not really, I just remember feeling strange the next day, and it just gradually fell into this strange state of mind. When I was at work it felt like I was dreaming at all the time and totally didn’t feel like it was me. Tbh I don’t feel super anxious and just before all this I was feeling quite good mentally and physically except for the sciatica woes which were plaguing me a bit.

@@johnrafacz21 I’ve been saying since the beginning that I just don’t feel right. I don’t feel myself, everything feels a bit off like it’s a dream. I thought it was brain fog or maybe a lack of sleep but it just never changes. Ive even had thoughts like id had a stroke or there’s something in my brain that’s been damaged. Kinda horrifying to think that this may be permanent. Did you get any other physical issues like feeling unsteady, slow and maybe a little lightheaded and dizzy?

@@Mark_Jacobson81 I was usually just sleepy and tired when I was experiencing DPDR. I have read that DPDR can also have an onset that isnt defined by an event but I dont know if this is true or not Im not a proffesional in that field. I suggest going to a doctor first just to make sure everything is okay

@@johnrafacz21 I went to the doc a bunch of times. Had a CT scan because when I said I felt like I was dreaming he said it could be demyelation of the brain. It came back with no obvious cause, plus bloods were good. The funny thing is that the sciatica went as soon as I took the 2 meloxicam tablets, and before that I’d tried other NSAIDS, chiropractor, time off etc etc and nothing worked at all. But unfortunately this brain issue that has popped up feels like 100 times worse than any leg or back pain. I went to work this morning and I was totally fatigued, had to go home and sleep for an hour.

I feel you and I understand your mental and physical pain. Both go hand in hand and destroy your life or that’s the way it seems. I recommend maybe finding people to talk to or even a therapist if you can afford one . I’m not a proffesional at all and I wish I could help more. Your symptoms do sound like DPDR though from my experience. Remeber DPDR is a respond to trauma and anxiety and it’s normal and can’t hurt you.

@@johnrafacz21 I am not worried that will it hurt me or not, the main thing is that I lost my own touch, I had a strong personality who used to engage in every activity , but nowadays just living on kinda Autopilot

@@assassings3030 yeah that’s a normal feeling , your right it won’t hurt you but it’s a obviously causing distress because you are here commenting about it which is okay. Your worried and want your old life back. And that’s understandable. The only way too do that would be to stop obsessing over it and let it be by your side like a bird following you. Don’t give the bird any thought or don’t say anything to it . It will be annoying you but the more you just move on without giving it mind the bird will slowly fly away. Get checked out by a doctor to make sure everything is alright and speak to them about your problems. Maybe the medication you were prescribed wasn’t good for you, but don’t take my word for it I’m not a proffesional

@@johnrafacz21 But I only took One dose and just stopped taking it bcoz the pain went off with just one Dose only

@@assassings3030 I’m not a doctor so I don’t know anything about that I wish I could help

(Continued) I woke up the next morning paranoid, thinking I completely fucked my brain up. I had noticed my surroundings appeared different and thought it was all a bad hangover, but nah, when it lasted more than two days, I knew something was wrong. I had insomnia for weeks, I felt the floor move at certain times like a rocking ship (it doesn’t happen anymore, thankfully), and everything looked unreal like it was in 4K, and I was viewing the outside world like I was a spectator. To make a long story short, my mother has schizophrenia from childhood abuse, and I have these existential thoughts about developing the disorder myself, which makes me paranoid. This is the main reason why I still have it, I believe. I’m in fear instead of acceptance.

good becasue we got more coming my boy. thanks for the support <3

why do you ask

@@johnrafacz21 i wonder if condition direct proportion to eye quality that why i collect evidence

@@NikolaiWar listen I can confidently say that iosnt the reson DPDR happens. I dont want to be rude but that study wont help with anything. It is a symptom of anxiety

@@johnrafacz21 buddy listen to me im 27 old skilled in chemistry science and i was learned from an professor skilled in eye condition and effect of emotion on eye and dp-dr its most effective on eye emotion ...look after Dr Ainoha defederico i think that her name

Chilll

Yeah right buddy unsubscribe

I understand how you feel. That’s how anxiety works it always pokes at you. It’s hard to unlearn that

It can and will be if you put your mind to it

@@johnrafacz21 i hope so

Bro thanks that made my day❤️

His production quality is fire bro on the way there

Thank you ❤️

A kid from my school is in the NBA right now , that doesn’t mean his coach who taught him is good at all lmao. Keep sucking ICTs shit buddy

@@johnrafacz21lol

tjr literally just took ict concepts lol@@johnrafacz21

ICT <<<<< Supply and Demand nowadays people call it liquidity

@@inwoobang7441 supply and demand , smc, trend lines , it all doesn’t matter buddy it’s all a system that will never work 109 percent of the time

i’m sorry if this is a lot but i need to know if it’s normal to have really bad headaches and start to think something is seriously wrong w u like i mentioned brain damage etc.. also if i was lucky to get any sleep i would wake up questioning my whole life and eveyrthing around me.. did u feel the same?

@@yasmina88801 I felt similar , I’m not a doctor so I’m not qualified to tell you what your headache is. Regardless of that DPDR is a normal brain response to anxiety. The thing is we got scared and it caused extreme panic and fight or flight . Watch my video and listen to my points on how I recovered. Also check out the @dpmanual on RUclips for more information. What ur feeling from DpDR is normal and don’t let it eat you up. Your fighting it and it’s making it worse. Don’t use this info as a substitute for PROFFESIONAL help. I’m not a mental or physical health proffesional. But from my experience it is very similar to me so I relate. Break the thought habit and love as if you don’t have dpdr . I can go more into detail if you would like

Profile pic was the last picture of me a few months before it happened when I was 18... 26 now, lost my friends, job, personality, emotions, feeling, pleasure, body feels dead and weak, I feel like a ghost. I feel like I'm not here, like there's an invisible brick wall between me and everything. My mind doesn't stop, its 24/7 ruminating and negative thoughts no matter what I try nothing helps

@@99_Miming I understand how you feel And I was there. Just know that recovery is possible. No matter how bad it seems. DPDR is a symptom of anxiety and a normal brain repsonse. Its not suposed to last like it did for the unfortunate few like me and you. Recognize that its a anxious thought loop. its a habit your experiencing with your thoughts constantly bringign the worst. Dont ignore the thoughts but let them be like a bird in the air. they fly by you look at them and once they are gone you think ntohign of them. That is very hard when you are in a really bad state but I got out and you can too. 1.) understand that DPDR is normal But we just have a horrible case of it 2.) its fueled by anxiety and anxious thoughts 3.) the more piece of mind you give these thougts the more they persist I would reccomend checking out the DP Manual on youtube. Sean the guy who runs it has created an amazing place with info. If you have the extra money i would reccomend buying the DP manual on his site also because it was very important for me to get through. You can check out the recovery storys he posts and even mine for some hope. I cant give you all the info in a single youtube comments but Just know you can and will recover if you put your mind too it. Dont fight the anxiety. This shouldnt substitue any proffesional health so its always good to go to a doctor or a mental health proffesional. I wish you the best recovery and if you have questions I can do my best to answer

It seems like you are in a constant state of fear and fight or flight, I can try my best to help you. DPDR is a response to anxiety, so when you got it for the first time ever you most likely panicked and had even more anxiety because of it DPDR is porbably constantly on your mind and you are scared that this is what your life has become and i had the same exact symptoms. I thought my life was over and I was living in horror. What I did was first I would recognize what I had, Understand that you can recover from this awfull thing. Also understand that it cant hurt you at all. Check out the @dpdrmanual on youtube I found comfort in listening to the recovery storys of others. It gave me so much hope. Stop googling and looking for answers on the internet. It makes it worse . My recovery started with that. I would not look or even google what I had anymore once I knew what it was. Than anytime I felt DPDR or its awfull symptoms I would immediatly get busy. I would start playing games or solve puzzles to atleast get my mind off it for a few seconds. If you still have it whille doing these tasks Recognize it but continue. Dont let your thoughts roll into more thoughts. Everytime I would get a bad thought such as "this is it and my life is screwed" I would stop there and breath and count to 10 and than move on. Its very hard at first but the thoughts you are get are an anxious thought loop. Those thoughts just keep on firing your mind. Its hard but you have to live your life as if you dont have DPDR. I also feared going outside but I did it anyway no matter how I was feeling jsut to teach my brain that I am okay in these situation. Lastly I wish I can give you every little detail but there is too much to commment it all. If you have spare money I reccomend purchasing the DP Manual because without it I couldnt have got the info I have now. Im not a proffesional in anyway But this is what helped me recover, Always use youre resources and contact a proffesional and a doctor always , this doesnt substitue proffesional help. I wish you recovery and God bless

Yes that sounds like DPDR. MY thoughts would make up stuff like I am not in control and like my brain was damadged. DPDR is scary but it cant hurt you. watch my video and if oyu have any questions let me know

Thank you Bro

thats exactly what I said in the video sir. thankfully I didnt have trauma fortunately. I undersatnd your comment and thank you for the feedback.

@@johnrafacz21 See and this is where you are wrong and misinforming people. I know you have good intentions that is very clear but this video is irresponsible. Depersonalization = Trauma YOU DID have trauma. Depersonalization is just a symptom of trauma and so is anxiety. I can show you all of the scientific studies that have been backed up to support it. Depersonalization is what happens when the trauma gets so extreme that the body numbs itself. I recovered within a month after seeing a trauma therapist that knew exactly how to heal trauma/DPDR. I talk to people weekly who recover super fast once they know the specific techniques to communicate safety to the nervous system and brain. Please stop spreading misinformation because you are only suppressing trauma and the DPDR will come back possibly even worse. I have a good friend who was symptom free and it came back a couple years later 10 times worse because he didn’t actually take care of the root issue. You must communicate safety to your brain and body to heal. Doing something like the pelvic floor relaxation or the limp noodle many times throughout each day is how you heal completely not by ignoring the symptoms and trying to use your brain to beat this.

God Bless brother thank you for the comment!

The threat is the things in your body whatever you are aware. Like; my brain feels empty, my emotions are numb, etc etc. And the defence to these, are these same feelings also. I mean nobody needs to know details of that. I mean it is whatever you feel or see as a problem now. do you approve this

@@userjeremysheeran hey hows it going! Firstly its not a thing in your body. Its not a physical thing its a mental thing. I recognize your symptoms and how you are feeling because I understand that. Not thinking and Not focusing are basically the same thing. But understand that you cant fight it. when you fight it it actively reminds you of your condition. It is a hard thing to do but no matter what whenever you feel dpdr and you are scared and you get anxious thoughts. Go do somehting. a good and positive habbit. then your mind will be taken off of DPDR for a little if thats all. and slwoly it will get better

@@johnrafacz21 Yes John, thanks. Prophet Hz. Muhammed says; Don’t fight anxiety, you will be tired and fall under it. You run away from anxiety.

You are right it is honestly so bad and scary I cant explain in words. I hope all is well for you and I wish you more recovery

Your very anxious and seeking reassurance and that's understandable because I was like that too. I'm not a mental health professional but based off mine and hundreds of other recovery story's seeking reassurance and constantly questioning will only make it worse. I wont answer your question but just know your mind is making up alot of BS because you are in fight or flight mode

I’m not a mental health proffesional of any sort, there’s plenty of resources though. Possibly a therapist can help. I never experienced trauma so I’m not qualified but I hope you find something that works for you