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animal based diet makes you high?

Thanks for this, it's really comforting to hear that it's better to do something than nothing. If I may, I have one suggestion. The sound in the video is really echoey, so I think it'd be nice if you could find a room with less echo and reverberation to record, or use a lapel microphone. Other than that, great video, keep it up guys!

sourdough bread once or twice a week (y) the rest are poisonus full of anti nutrients, gluten, lectins

best diet there is.

Fructose is universally bad for you. You do not need it. Your body cant use it too well either. Most of it has to be processed by the liver where it is converted into fat and uric aid. It also downgrades ATP to do this. Eating Fructose (50% of table sugar BTW) leads to faty liver disease, and gout. In nature it is rare and seasonal. We have evolved eating fruit in the autumn to prepare for winter - we use it to make us FAT. Trouble is that winter never comes and suagr and fruit is available all year round.

We evolved by eating mostly meat. Vegans get upset by this truth. I invite them to consider the foraging possibilities of Palaeolithic flora of Europe and Asia. Tiny fibrous tubers, hard sour fruit, toxic green leaves and having to compete with megafouna to get the best. All the while humans completely unable to digest cellulose cutting them off from the majority of plant based nutrition. For 4 million years we figured out how to kill and cook animals. We are adapted to that is ways it has not been possible to adapt to the agricultural revolution. We still thrive on meat, fish and eggs which can provide 100% of our nurition, easily. NOw humans are faced with a danger greater than the vegetarian/vegan myth - the proliferation of modern proessed food and the false guidlines that pedal the same bad advice that has led to a pandemic of obesity, diabetes and atherosclerosis.

there is not one diet that works for all people - except there is, it's called meat and animal fat, the human body is perfectly able to efficiently make all the glucose it needs endogenously, no fruit/dairy needed for that. Dairy is a choice, fruit is toxic/gmo sugary slop.

Just follow what Dr ken berry recommends and you will be fine. He has a good guide for free. And if anything just eat less carbs and more meat and fat.

Please for the love of god. Don't listen to Dr salodino. He is a delusional sellout and has no idea what he is on about these days. Honey is pure sugar and should be avoided entirely.

My main issue is the combination of fats and sugar

It's about all I eat. Well, that and eggs.

Well obviously! 😂 few ever believed red meat WASN'T great for us.

Lol..

This guy is giving out advice?? Lol

What a beautiful lady wow

Drink alcohol that's filtered through charcoal to take out the heavy metals Jack Daniels is the only one that does this because it's extremely expensive and time consuming But they do it as a dedicated honor to the the Lincoln county process Drink Jack Daniel’s and drink without getting poisoned

I hope you are well . I am really impressed by your videos representations and extremely inspire. As well as I believe that it's will really impress the desired audience . I want to say that, because of some problem in your RUclips channel, the videos are not widely publicity . Did you know the problems in your youTube channel's ?

Yes

I've cut out most processed foods in my diet to prevent psoriasis flare ups

I take a sip and get a migraine for 2 days... it smells so good though.

what do you think is the ideal human diet, since you are nutritional specialist? :) caffeine is liquid stress. maybe good if youre into performance sports like olympic weight lifting or similar. but its just jacks up catecholamines, causes poor sleep, anxiety. fucks digestion. theres literally almost no possitives ^^

I lift weights and run my mouth, does that count?

I lift weights 3 times a week and run 3 times a week

I 100% agree!! I had a friend tell me recently that I don't eat enough. But I know I will feel lazy if I at 3 large meals and 3 snacks a day. So I'm sticking to what I know. 3 meals + calorie deficit.

Love the kettlebell

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Hello, Steel Strength Training I noticed some SEO-related issues on your RUclips channel that may be impacting your video views, engagement, and comments. If you optimize these areas, you'll likely see significant improvements in performance. I'd love to help you implement these changes for better results. Let's connect! Best, [Afil Sarker]

So true 😊

Inside iron mind icon with Stuart McRobert and Chuck Miller is a good book too .Chuck had a high total in drug free lifting using those methods of Stuart

lets goo bro

....I hit 14k+ just at work.

Great video and helpful encouragement to keep walking!

🪴 *Greetings from Κύπρος.*

Wow Great content Are you open to suggesion?

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Legit truth I prayed today for the first time ever before a work out and man best one I've had in my life GOD is the best spotter lol

This helped

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Im jealous of your beard bruh

This is something I have been more and more attuned with during my fatloss journey. I lost 115 pounds between february 2023 until now, with all my vitals being the best I had since I was a teen. During this journey I never had a salad as my main meal. I do not rely on fruits as snacks. Since salads tend to not be satiating for me they only made me more hungry, while fruits due to their sweet nature tend to trigger binging. I did not exclude anything from my diet. During my journey I often had large pizzas or just eating 4 big macs in a row. I had snickers bars, more aspartame soda than I can count, a serious amount of "processed" or "ultra-processed foods" etc. Many many of the kinds of foods that are vilified as unhealthy. And yet I managed. I managed thanks to learning how to be aware of macronutrient content, satiation and fullness, and what I need compare to the amount of physical exercise I did in the moment.

Or maybe people are just lazy, and don't think about what they eat, they fill their stomach with their eyes not their mouths

So good brother. Thank you for relaying this message 🙏✝️❤️

Great info and so helpful!!!

Thank you so much for making this video! First time ever watching one of your videos and so much of it is what I think I needed to hear right now. Gods using you in powerful and surprising ways!

God bless.

Amen! I loved the video but I’m curious, was this company something you felt God guided you to do or something you decided to do with your talents? I ask because I myself am not sure if God wants me to wait for him to tell me what to pursue or if he is giving me the choice. May God bless you and your buisiness!

👏🏾👏🏾👏🏾 needed this! Thank you!

then why are u not fit🤡

And even if people are that won’t change anything

Ur actually right