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I'm glad this resonated with you!! What bit of action are you taking this week?

No problem! I'm glad this was helpful! Is this usually a struggle for you?

It is, actually. I'm working on it and getting better, but it can be hard sometimes. ​@@sweatsimple

100% it can be one of the hardest parts of losing fat. What feels like the hardest part of going out to eat for you?

Thank you so much! Are you trying to lose fat right now?

Thanks for being here!

@@sweatsimple hello you're always welcome 🤗

Thank you so much for listening! We can be in this cycle of inaction without even realizing it

You're so sweet to be thinking about your mom! My page has a LOT of fat loss tips so I definitely recommend her following me! The first thing to keep in mind is that we can't spot target fat so she'll need to focus on overall fat loss first. I have a free Beginners Guide To Fat Loss in my bio which will help get her started!

I think this comment was meant to be a joke but this is actually something a lot of people struggle with! Overeating at buffets because they already paid for it and/or it's hard to limit yourself when food is unlimited. I'm hoping this video helps people who struggle with that start to learn how to approach these situations in a more balanced way if fat loss is important to them.

These small non-negotiables can be a game changer! Of course there are some really special trips where you just want to fully enjoy without thinking about health and fitness. But if you travel often these can be really helpful!

I actually think food CAN be enjoyment. Of course food is fuel and it's important to prioritize nutrient dense foods but food is also connection. With my clients I help them learn how to enjoy food AND lose fat. It doesn't have to be one or the other.

@@sweatsimple i personally just think that the enjoyment aspect of food can and will often lead to a self accelerating loop, its not about finding the process of eating displeasurable, the goal with my method is complete apathy (which isnt a bad thing) combined with actually healthy things in moderation as counterintuitive as it sounds

@@angelsystem8476 thank you so much, it was!

@@trentevans3997 protein: Turkey Carb: bread Veggie: tomato & spinach Fat: cheese Hits all the macro & micronutrient groups I recommend hitting at every meal!

How is is not balanced?

⁠@@sweatsimple breads are some of the worst carbs you can intake. Unless you are baking it yourself. So many extra ingredients that add to its issues. Also, standard sandwich breads tend to have a glycemic index of 100, which ice cream is 61. This unnecessary spike of your insulin will make it harder for your liver to break down fats.

You kind of sound like a living dookie rn

I've personally found that for myself & the people I help, the stress of avoiding certain foods is more harmful to our overall health than enjoying everything in moderation. I used to avoid bread about 10 years ago. Now, I eat some form of bread everyday & I can say without a doubt I'm the happiest AND healthiest I've ever been. Lots of foods cause your insulin to spike including protein. It's a natural response & unless you're a diabetic, your body regulates these spikes just fine.

I am ALL for eating what you want & if you enjoy these snackle boxes...keep eating them! But if your goal is fat loss & it's been feeling difficult lately & a lot of your meals & snacks look like this, it's something to keep in mind. The cool thing about fat loss & nutrition is that it's always in YOUR control & your choice!

Thank you so much for the comment!

Thank you so much! I'm so glad this video was helpful.

Unfortunately this program is now closed for the summer but I'd encourage you to apply for 1:1 coaching if this resonated with you!

@@sweatsimple i like cheese fries

@@ynlnz luckily you can still absolutely have cheese fries & all of your other favorite foods on my program! No food or drink is off limits :)

Yes very true!

With a trust fund

Blue eyes

@Xcheesemoonx With a trust fund

I understand what you’re saying and 100% a calorie deficit is the ONLY way to lose fat. The point of this video was to show that some people ONLY focus on calories but the things at the bottom of the pyramid will make being in a calorie deficit much easier. If you don’t have the bottom 2 sections of the pyramid down you likely won’t be in a calorie deficit consistently which means you won’t make progress.

@@sweatsimple Then take Calorie deficit out of the pyramid and name the pyramid "caloric deficit" which is synonymous with "fat loss" in this instance.

Or 2 and 5

I'm with you! That's what I would pick too!

2 would be a dream😂

Thanks for being here!

Huge congrats to you on your weight loss! I'm glad you found that restrictive calorie deficits aren't the most beneficial & properly fueling your body can be so much more beneficial!

Yes carbs are yummy! Simple carbs turn into an immediate energy source for your body. Personally I feel best when I eat carbs as do many people. But you should do what's right for you :)

Carbs are your bodies preferred energy source & your body needs carbs for fuel. There's no reason to be afraid of carbs!

@@sweatsimple there's no data to back that up. your body can use fat too. I'm not sure whats healthier for the masses. Many people feel better with no carbs. They also have a strong dopamine effect on the brain. Likely supposed to cycle them as we would naturally. Carbs available 24/7/365 not good.

1000% yes! I also work with my clients to help them ditch the food labels & start looking at food as more neutral! You're not "good" for having a salad and you're not "bad" for having pizza. It's just food :)

That's kinda rude..

post yourself please 🩷

You need to grow up You don’t need to comment You can just scroll 😊

Thank you :) Hope you have a great day!

@@sweatsimple you look amazing bby 😚🩷

Not necessarily and there are a lot of lifestyle changes that come with being a new parent! But the lack of sleep absolutely can impact your hunger hormones which will make you more likely to snack & eat a bit more. I work with a lot of new moms though and there are ways to work through this even when sleep is impacted!

Yes! Do you struggle with sleep?

@sweatsimple Sometimes, especially when I didn't sleep good the night before, and if I don't go to sleep around the hour, I normally go to sleep. I just don't feel tired after that. But I can fall asleep after that, which is just more difficult and mostly between 1-2 am...Do you have any tips maybe?

Absolutely! Do you have a bedtime routine at all? It sounds like maybe you're going out to bed at different times each night?

@sweatsimple Yes, most of the time I go to sleep around 9-10 pm and wake up at 6 am (for school), but in vacations (like now), it gets totally messed up. SO what you mean is that I should have a routine of when I go to sleep and when I wake up so I get used to it? Or do you mean something else?

100% understand where you're coming from and this is where a lot of people struggle! Here's the thing: it is work & you probably won't want to do it most of the time. But if you have goals you're trying to hit it's important to learn how to show up for yourself even when you don't feel like it. Motivation comes from taking action so in order for this to start feeling "easier" and to have more motivation to do it...you have to start by taking action. I would start small. Tell yourself you just have to cut up some veggies or put chicken in the crockpot. You can watch netflix while you do it or listen to a favorite podcast! But sometimes it's about showing up anyways even when it feels hard.

Hi there! A calorie deficit is the only way to lose weight :) It simply means you're eating less calories than your body burns throughout the day. There are LOTS of ways to get into a calorie deficit. I prefer to get into a calorie deficit by helping people change their eating habits & lifestyle like you said :)

Yes I'm all about simple meals that anyone can replicate! You could bring a salad like this or some sort of sandwich or wrap. There's really no right or wrong & it's about the types of food that you enjoy!