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You may end up with eye floater and it is hard on your kidneys, take a very small amount

Is this Chuck Bashers kid?

Humans still to this day ,are fighting their minds...

I love the feeling of having to use my entire body to press up for a squat. 💪

Ain’t easy to like this video. Keep it real with yourself tho!

You might wanna get to the point near the end, and explain a little first so the viewer doesn't click off

Good shit!

9 hours of sleep! Can't do that with a job these days.

I have NEVER seen a personal gym in dark mode 😂 respect bro, continue your gains big guy

This seems like very good advice, I like body weight exercises a lot because I rock climb. Might pick a weighted vest up

Well said and often overlooked reason to be a good custodian of our bodies. Thank you

Great stuff! Keep it up!

Very true. Drink over a gallon a day personally. Rarely get headaches

Thank you, i haven’t drinked water and it’s 4PM, video helped :,)

One big thing I disagree with here, chalk is always an option especially if you're working grip strength and endurance, or if you just got really sweaty hands and needs to keep them dry during a set

This is actually good information

Thats interesting. I didnt think atrophy would happen in such a short anount of time between sessions

Facts .. people just don’t wanna hear this lol

BIG facts!! 🔥🔥💪

Nah it’s people like you that make me want to drink bleach I bet you took a long ass time to set the camera and thought you did some to motivate 😂😂

Mass gainer is definitely the way to go if you don’t have money

Appreciate it g

Nothing wrong with a burger, make it a double and get more protein, even better if you prep it yourself.

Less sugar doesn't necessarily mean losing weight faster.

“He that is good for making excuses is seldom good for anything else.” - Benjamin Franklin

It's like you read my mind.

Honest - Accountability. You gained a subscriber. Turn that into a shirt.

Good point!

False…I will be 60 in July and my metabolism is still going strong and I’m not gaining weight

Where is he reading from so fast 😅

Cheers from Canada.

One of the reason’s you must stay hydrated.

Trying to look busy while filming this is cringe asl😂

Good video, some feedback: Look at the camera Try to change your pitch/tone to sound less robotic Try to get a new mic or go to a different room with less echo and maybe get an audio filter for reducing the harshness of the S's.

Next time say it without reading it from a prompter sounds too scripted.

Straight to the point 👏🏻

Amen brother

Bro take off your sunglasses dufuq 😅😅

great video but dear lord those captions are distracting and off putting

I'm following the Stronglifts 5x5 program, and Mehdi (the guy who wrote the guide and program) recommends Pendlay rows or ground-up rows instead of Yates rows or hanging rows. Doing Pendlays might help folks focus on squeezing their backs more than their arms. I'm not sure. Thanks for the video.

I need to lose my belly!!! I am going to do it!! Thanks

Need visuals my gee. 👌

Man is spitting straight facts

Hi, I was watching you latest video on “Bigger Glutes | Five Exercises For Growth” on RUclips and came across your personal training courses. Then I was wondering if you already had a system to make your clients recurrent?

That sauna suit is extremely dangerous. I believe Martin Lawrence was wearing one when he passed out years ago. Great information.

💯💪🏾😤 Do what you never done to get what you never had...

Great job 💯

You should put timestamps

The best and most effective way to loose belly fat is….eating healthy whole food not processed foods paired with a good amount of physical exercise.

Every thing you said was true. Except the sit-ups. Core exercises do lead to higher belly lose due to the increased oxygen due to blood flow which does increase fat loss