- Видео 6
- Просмотров 580
Jas | Wellness Coach
Добавлен 28 сен 2011
Psalms 34 : 2 " Oh, magnify the Lord with me, and let us exalt his name together! "
I show all the girliess how to live their most healthy, happy and healed life! Faith, fitness and fun 4 all the girlies trying to do all the healthy things and live their BEST! Come along and join the community!
New Videos TUE | THUR 😆
5AM FIT CLUB 📍 IG LIVE @chocolatejaas
7AM - 8AM | 11AM - 12PM in person Las Vegas, NV
7:30PM ZOOM (Coming Soon) 🤍
I show all the girliess how to live their most healthy, happy and healed life! Faith, fitness and fun 4 all the girlies trying to do all the healthy things and live their BEST! Come along and join the community!
New Videos TUE | THUR 😆
5AM FIT CLUB 📍 IG LIVE @chocolatejaas
7AM - 8AM | 11AM - 12PM in person Las Vegas, NV
7:30PM ZOOM (Coming Soon) 🤍
10 MIN GOSPEL DANCE PARTY Workout - #MoodBooster #Cardio #BEGINNERFriendly
90s - 00s gospel? An auntie wig? An afro puff? YES, very much yes!
This mood boosting quick cardio workout will get you moving and grooving! Lifting up your savior and your heart rate sis, that’s what it’s all about! Wake your family up on a Sunday morning with these old school gospel jams! Remember, it’s all about HAVING FUN and PRAISING GOD! Don’t worry about anything else!
* please modify exercises as needed 😊 stay safe!
Time stamps :
0:27 - 5:13 Lift Him Up feat. Donnie McCklurkin and Mary Mary by Yolanda Adams
5:14 - 10:20 Strength feat. John P. Kee by The New Life Community Choir
This workout is dedicated to my sisters and my momma ❤️ always made sure my spirit was right! I love you...
This mood boosting quick cardio workout will get you moving and grooving! Lifting up your savior and your heart rate sis, that’s what it’s all about! Wake your family up on a Sunday morning with these old school gospel jams! Remember, it’s all about HAVING FUN and PRAISING GOD! Don’t worry about anything else!
* please modify exercises as needed 😊 stay safe!
Time stamps :
0:27 - 5:13 Lift Him Up feat. Donnie McCklurkin and Mary Mary by Yolanda Adams
5:14 - 10:20 Strength feat. John P. Kee by The New Life Community Choir
This workout is dedicated to my sisters and my momma ❤️ always made sure my spirit was right! I love you...
Просмотров: 76
Видео
30 min GOSPEL DANCE FITNESS - Beginner friendly and Low impact ! Sweat, Praise, Worship and WERK!
Просмотров 19114 часов назад
This fun and easy workout features amazing African gospel artists like the trailblazing Ada Ehi, Enakeno and Joe Mettle! A quick 30 minute low impact workout that you can do from your living room all while glorifying God! If you’re with your kiddos at home they will love these uplifting tunes and you can have even more fun getting them involved! Enjoy, subscribe for more and see you next time g...
WASH DAY ROUTINE #4chair - for NATURAL HAIR GROWTH
Просмотров 2409 месяцев назад
Welcome back to my channel - 4thegirlies Hair Edition 🫶🏾 This is my favorite wash day routine! Using a hydrating and nourishing pre-poo oil treatment leaves my hair feeling so strong and healthy afterwards! The process can take a while but anything worth it takes time. And the true 4c kinky curly girls know, giving TLC to our hair takes time but we love her, and she’s out bestie! So, we give he...
VEGAN TACOS USING WALNUT MEAT - #beginnerfriendly 🫶🏾
Просмотров 529 месяцев назад
Welcome back to 4thegirlies Home and Health Edition 🫶🏾 These vegan tacos using walnut meat are so scrumptious and the cook time is under 30 mins! Your prep may however, take a bit longer if you’re pre-soaking your walnuts for a while but it’s hassle free because you can just leave them out and come back to them whenever you’re ready. This recipe is so perfect for girls night, game night, family...
BEGINNER FRIENDLY VEGAN SPAGHETTI - minimal cook time!
Просмотров 209 месяцев назад
This beginner friendly vegan spaghetti is perfect if you’re just starting out on your vegan or vegetarian journey! The perfect transition meal FULL OF FLAVOR! And it only takes 45 MINUTES to make this ENTIRE MEAL! So please enjoy 😉 and if you make it tag me! I’d love to see your results! Happy Holidays! Ingredients : - Thin Spaghetti Noodles - PREGO Tomatoe Basil Garlic red sauce - Extra Virgin...
BRAID OUT ON NATURAL 4C HAIR - Using the Perm Rod Method
Просмотров 209 месяцев назад
Welcome to my channel and thank you for watching! I did this braid out on my 4C natural hair using only ONE PRODUCT! Loved the results ;) if you’re a 4C girly like me you KNOW it’s hard out here to find a product that works on your hair FOREAL and not for play sis. So here you go. Let me know what you think in the comments . . . AND DON’T GO ROASTING ME IN THE COMMENTS ABOUT MY LIL TWIRL MA’AM ...
YES! let’s get it!! Saving this for my Wednesday strength training workout
@@mayelix692 yes! Love it!
WE LOVE HER! She’s a queeeeennnn 👑
YUMMMM
Vegan friendly and delicioussss!!!!