Teresa Schlup, The Caffeine Creative
Teresa Schlup, The Caffeine Creative
  • Видео 163
  • Просмотров 933
Boundaries, Balance, and Breaks: Time Management for Creatives
In this episode, I’m joined by the amazing Lesley Myrick, Associate Coach with Nancy Ganzekaufer and Interior Designer, and we’re diving into time management with a twist-tailoring it to your personality type! Lesley shares how understanding your unique strengths (yes, even the quirks) can help you manage your time more effectively, reduce stress, and get more done without the overwhelm.
We talk about setting boundaries, the importance of carving out time to reflect and recharge, and practical tips for handling your schedule in a way that actually works for YOU. If you’ve ever felt like you’re running on empty or struggling to find balance, this conversation is all about embracing intentio...
Просмотров: 18

Видео

The Mess Behind Success
Просмотров 6День назад
🎧 Episode Summary: In this episode, I’m pulling back the curtain on the often unseen struggles behind success. Let’s be real-the journey is messy, full of challenges, and rarely a straight line. I’m sharing some of my own experiences, along with insights from two incredible women who inspire me every day. Together, we’re diving into the power of persistence, the importance of self-acceptance, a...
Staying focused on your dreams when things get messy!
Просмотров 1814 дней назад
Send us a text (www.buzzsprout.com/twilio/text_messages/2431277/open_sms) In this episode, I am sharing the importance of creating a life with intention and maintaining momentum in goal setting, especially as the initial excitement of the new year fades. I will be telling you more about the 'Three Rs of Momentum'-Reflect, Reprioritize, and Recharge-and how essential each of these are for sustai...
Time to Set your Dream BIG Goals!
Просмотров 2021 день назад
Send us a text (www.buzzsprout.com/twilio/text_messages/2431277/open_sms) In this episode, I’m talking all about setting 'dream big goals' for 2025 and why having a clear personal vision can make all the difference. I’m sharing some of my own stories-about big goals, small changes that had a huge impact, and how to handle life’s curveballs along the way. My goal? To encourage you to go after wh...
Time to Set your Dream BIG Goals!
Просмотров 121 день назад
Send us a text (www.buzzsprout.com/twilio/text_messages/2431277/open_sms) In this episode, I’m talking all about setting 'dream big goals' for 2025 and why having a clear personal vision can make all the difference. I’m sharing some of my own stories-about big goals, small changes that had a huge impact, and how to handle life’s curveballs along the way. My goal? To encourage you to go after wh...
Your Dream, Your Business, Your Rules
Просмотров 3Месяц назад
Send us a text (www.buzzsprout.com/twilio/text_messages/2431277/open_sms) Hey there, my friends! It’s a brand-new year, and I’m so excited to kick off Season Two of The Solo Grind with you. This episode is all about getting clear on what YOU want-your dream, your business, your rules. I truly believe with all my heart: you don’t have to settle for a life that happens to you. You get to choose. ...
Create Your Vision and Make it Happen!
Просмотров 5Месяц назад
Send us a text (www.buzzsprout.com/twilio/text_messages/2431277/open_sms) 🎧 Episode Summary: In this episode, I’m sharing something close to my heart-how I create my vision each year to shape the life I want. Whether you’re a dreamer with your head in the clouds, a planner with lists for everything, or someone who waits until the last minute (guilty!), this episode is for you. I’m diving into t...
Pricing, Confidence, and Building a Sustainable Business with Nancy Ganzekaufer
Просмотров 7Месяц назад
Send us a text (www.buzzsprout.com/twilio/text_messages/2431277/open_sms) In this episode of The Solo Grind, I’m joined by my trusted business coach and mentor, Nancy Ganzekaufer. Nancy is a no-nonsense, powerhouse business coach specializing in guiding interior designers and service-based entrepreneurs to build profitable, sustainable businesses. Together, we dive into one of the most critical...
Stop trying to fit in and build a business that feels like you!
Просмотров 192 месяца назад
Send us a text (www.buzzsprout.com/twilio/text_messages/2431277/open_sms) Have you ever tried to follow someone else’s blueprint for success, only to realize it just doesn’t feel like you? In this episode of The Solo Grind, I’m diving into what happens when you try to fit your business into a mold that isn’t truly yours-and how to pivot back to authenticity. I share my own story of attending a ...
Creating an EXPERIENCE on your website with Robyn White
Просмотров 282 месяца назад
Send us a text (www.buzzsprout.com/twilio/text_messages/2431277/open_sms) In this episode of The Solo Grind, I am have a very special guest with me-Robyn White from RDW Design Studio. Robyn is an incredible web designer and SEO expert. She’s the owner and founder of RDW Design Studio, a strategy-first design studio celebrated for its sophisticated approach to website design. Robyn specializes i...
No Excuses: Owning Your Success, No Matter What Life Brings
Просмотров 112 месяца назад
Send us a text (www.buzzsprout.com/twilio/text_messages/2431277/open_sms) In this episode of The Solo Grind, I’m sharing one of the hardest years of my life-a year that came with challenge after challenge, after challenge! I faced a life threatening diagnosis then a heartbreaking family crisis, and that was just my January and February. It was one of those years with built in excuses to step ba...
Debunking Common Myths About Website Design
Просмотров 53 месяца назад
It seems like everyone has an opinion about website design today. Just ask around, and you will hear all kinds of "rules" and "must haves". And if you by chance mention that you’re thinking about launching or revamping a website, “experts” will emerge from every corner, eager to share their unsolicited advice. Whether it’s a friend who built a website on their phone or someone quoting their cou...
Not According to Plan with special Guest Emily Aborn
Просмотров 63 месяца назад
Send us a text (www.buzzsprout.com/twilio/text_messages/2431277/open_sms) 🎧 Episode Summary: In this episode of The Solo Grind, I sit down with Emily Aborn-an incredible copywriter, speaker, and host of the podcast Content with Character (emilyaborn.com/content-creationpodcast/) . Emily and I share an up close and personal look at the unpredictable journey of entrepreneurship and explore what h...
Are You Productive or Just Busy? Identifying and Eliminating Time-Wasting Habits
Просмотров 93 месяца назад
Send us a text (www.buzzsprout.com/twilio/text_messages/2431277/open_sms) I’m diving deep into a topic that hits home for every solo entrepreneur-how to tell the difference between being busy and being truly productive. It’s easy to fall into the trap of thinking that if we’re constantly working, we’re making progress, but not all activity actually moves the needle forward in our businesses. I ...
The Metrics That Matter: How to Measure Real Business Growth
Просмотров 63 месяца назад
Send us a text (www.buzzsprout.com/twilio/text_messages/2431277/open_sms) In this episode of The Solo Grind, we take a deep dive into the world of metrics and why focusing on vanity numbers like social media followers, website views, and email open rates can steer us away from real success. Host Teresa Schlup shares her insights on why these popular metrics don’t always paint the full picture o...
The Power of Pivoting with Special Guest Crystal Nerpel
Просмотров 133 месяца назад
The Power of Pivoting with Special Guest Crystal Nerpel
Is It Risk or Just Fear Holding You Back?
Просмотров 114 месяца назад
Is It Risk or Just Fear Holding You Back?
To Blog or Not to Blog? Making the Right Choice for Your Business | with Nancy Ganzekaufer
Просмотров 94 месяца назад
To Blog or Not to Blog? Making the Right Choice for Your Business | with Nancy Ganzekaufer
Where To Go When You Really Need Advice
Просмотров 104 месяца назад
Where To Go When You Really Need Advice
Defining Success in a New Way
Просмотров 134 месяца назад
Defining Success in a New Way
Is Your Website Overwhelming Visitors Let’s Streamline for Better Engagement!
Просмотров 34 месяца назад
Is Your Website Overwhelming Visitors Let’s Streamline for Better Engagement!
Welcome to The Solo Grind
Просмотров 4Месяц назад
Welcome to The Solo Grind
Put Your Design Portfolio at the Center of Your Marketing
Просмотров 37 месяцев назад
Put Your Design Portfolio at the Center of Your Marketing
Elements For A Powerful Online Interior Design Portfolio
Просмотров 28 месяцев назад
Elements For A Powerful Online Interior Design Portfolio
Branding Colors for Interior Designers
Просмотров 159 месяцев назад
Branding Colors for Interior Designers
Establishing Trust With Your Audience Through the Pages of Your Website
Просмотров 811 месяцев назад
Establishing Trust With Your Audience Through the Pages of Your Website
Building Strong Connections: Creating a Nurture Series to Engage Your Audience
Просмотров 111 месяцев назад
Building Strong Connections: Creating a Nurture Series to Engage Your Audience
Developing a Strong Interior Design Portfolio
Просмотров 311 месяцев назад
Developing a Strong Interior Design Portfolio
Personal Brand vs Business Brand
11 месяцев назад
Personal Brand vs Business Brand
Secrets to Launching a Successful Blog
Просмотров 5Год назад
Secrets to Launching a Successful Blog

Комментарии

  • @southerngirlsociety
    @southerngirlsociety 22 дня назад

    Teresa - Imagine a person who grew up in the foster kid system, being bounced around from one place to the next, never really having a chance to build relationships with anyone who might be able to teach them all those skills, concepts, habits, and techniques that successful parents take the intentional time to teach their children as they're growing up... that person then ages out of the system, goes on to college and lives in the dorms because that's the best option for a roof over their head, but they're so far behind that they do their best to catch up, but they don't know what they don't know so they don't know the right questions to ask and the right places to look for help. They then graduate and get into their 30's and 40's and still feel so far behind because they just never got those foundational life lessons that so many other kids grow up getting, let alone, the life lessons many learn in college because they were set up so well for success by their parents before they even got there... so they're still behind and still struggling. THAT is me - and THAT is thousands of other people, believe it or not. What I would give to see you put together a complete video series that really digs in deep, starts with the basics, and then works its way up to learning how successful adults set themselves up for a well prepared and prosperous life. What are the habits they do each day? How do they organize they life and themself too? What do successful people know about money that poor people don't seem to get? What are those things successful people do differently that set them apart? I think you get where I'm going... I would sure love to see you do a full complete video series on basically, how to adult and how to adult successfully - there are so many more people out there who need this just as much as I do. I'm just the only one saying it. Any chance you'd be willing to do something of that nature? I'd sure be grateful if you did. (I need a step by step kind of game plan... I missed it all growing up.)

  • @LovingYourHomeandLife
    @LovingYourHomeandLife 24 дня назад

    Hello Zeus and Waffles 😂 Absolutely LOVED this episode. I was following along with pen and paper. This, honest to God, helped me clarify what my Dream Big Goal is. Thank you

    • @thecaffeinecreative
      @thecaffeinecreative 21 день назад

      YAY! That makes me so happy! I cannot wait to see what 2025 brings to you!

  • @LovingYourHomeandLife
    @LovingYourHomeandLife 2 месяца назад

    To answer your question, stay!! 😂❤

  • @LovingYourHomeandLife
    @LovingYourHomeandLife 3 месяца назад

    Thank you for having me!!!❤🎉

  • @nicoleschmidt2976
    @nicoleschmidt2976 3 месяца назад

    Again, great podcast. I love the 3 questions to ask yourself if you are struggling with a decision.

    • @thecaffeinecreative
      @thecaffeinecreative 3 месяца назад

      Thanks for tuning in! I am so glad it has resonated with you <3

  • @nicoleschmidt2976
    @nicoleschmidt2976 3 месяца назад

    I agree with you on so many levels. I am not one that wants to work, work, work. I already did that. Success to me is having a business that pays my bills and have enough left over to live a comfy life. I want freedom to be available for my family first and clients. Life is too short!

  • @nicoleschmidt2976
    @nicoleschmidt2976 3 месяца назад

    Teresa, great podcast! I completely agree with you about making sure you look for advice from those that have the same goals you have. There are too many people out there touting this is how you can make 6 or 7 digit incomes but that is not for everyone.

    • @thecaffeinecreative
      @thecaffeinecreative 3 месяца назад

      You are so right! Success doesn't require more zeros and commas after the $ and sadly the ones promising riches are so often full of bad advice! Thank you for tuning in!

  • @LovingYourHomeandLife
    @LovingYourHomeandLife 2 года назад

    oh, the services snippet is helpfulllll!!!

  • @LovingYourHomeandLife
    @LovingYourHomeandLife 2 года назад

    THANK YOU! I didn't realize it had changed to "Google Business Profile"

  • @Ruben-un1mr
    @Ruben-un1mr 2 года назад

    pr໐๓໐Ş๓ ☀️

  • @LovingYourHomeandLife
    @LovingYourHomeandLife 3 года назад

    Awww…you mentioned me 💐

  • @LovingYourHomeandLife
    @LovingYourHomeandLife 3 года назад

    Great conversation! ❤️ All good things take time. I’m glad you don’t rush through your website builds. Overnight, instant websites =😝

  • @crystalnerpel2459
    @crystalnerpel2459 5 лет назад

    xoxo! Thank you for letting me do this!