Angie does not like new years resolutions. Firefighters do not like new years resolutions. When you can't even figure out what day of the week it is, it really makes January 1 a pretty poor date to try and make any changes.
Instead, listen to our takes on starting your fitness or nutrition journey and some ideas on how to make the programs work for you. Look for the 14ish to start up in February and have a happy quitters day on January 10th.
Thank you for listening and here's to 2025