- Видео 403
- Просмотров 147 675
JiaFit
Великобритания
Добавлен 3 июн 2018
I am a certified personal trainer with 12 years of strength training experience. My channel teaches you to transform your body to transform your mind.
Hello, my brownies! Welcome to my channel.
My story:
I moved to the UK without my mum in 1998 and the void of growing up without her caused me to turn to food as comfort. Years of binge eating, weight gain, and depression took away my sense of being.
I turned to weights, learned about healing and self-compassion, and changed my body and mind.
Now, I help others get stronger. Are you ready to get stronga?
Download my app: tinyurl.com/getstrongachallenge
Wajiha (Jia)
Certified Personal Trainer
L3 Diploma in Exercise Referral
COVID Confident Instructor
Hello, my brownies! Welcome to my channel.
My story:
I moved to the UK without my mum in 1998 and the void of growing up without her caused me to turn to food as comfort. Years of binge eating, weight gain, and depression took away my sense of being.
I turned to weights, learned about healing and self-compassion, and changed my body and mind.
Now, I help others get stronger. Are you ready to get stronga?
Download my app: tinyurl.com/getstrongachallenge
Wajiha (Jia)
Certified Personal Trainer
L3 Diploma in Exercise Referral
COVID Confident Instructor
Видео
41.4 Week Pregnancy Vlog 🤰prepping hospital bag 👶
Просмотров 4821 день назад
41.4 Week Pregnancy Vlog 🤰prepping hospital bag 👶
41.2 Weeks Pregnancy Vlog 🤰let’s get pain relief 😮💨
Просмотров 6628 дней назад
41.2 Weeks Pregnancy Vlog 🤰let’s get pain relief 😮💨
41.1 Week Pregnancy Vlog 🤰let’s make Tiramisu whilst I wait for baby 👶
Просмотров 4428 дней назад
41.1 Week Pregnancy Vlog 🤰let’s make Tiramisu whilst I wait for baby 👶
41 Week Pregnancy Vlog 🤰last week before bambino arrives 👶
Просмотров 98Месяц назад
41 Week Pregnancy Vlog 🤰last week before bambino arrives 👶
Pregnancy Exercises For Strength (Dumbbell Workout for 3rd Trimester)
Просмотров 125Месяц назад
Today we are doing a 3rd trimester workout for a strong and fit pregnancy. I used one 5 kg dumbbell, but you can use a lighter weight, a water bottle, or a can of beans! I have worked out throughout my pregnancy and it has really kept me mobile, independent, and pain-free throughout the day. Please ensure you are cleared to exercise by your healthcare provider, listen to your body when exercisi...
40.6 weeks Pregnancy Vlog 🤰last workout before baby? 💪
Просмотров 69Месяц назад
40.6 weeks Pregnancy Vlog 🤰last workout before baby? 💪
40.5 Week Pregnancy Vlog 🤰why is the back pain so bad 😭
Просмотров 57Месяц назад
40.5 Week Pregnancy Vlog 🤰why is the back pain so bad 😭
40.4 Week pregnancy Vlog 🤰 it’s getting painful 😣
Просмотров 872Месяц назад
40.4 Week pregnancy Vlog 🤰 it’s getting painful 😣
40.3 weeks Pregnancy Vlog 🤰more chocolate more oxytocin 🤤
Просмотров 348Месяц назад
40.3 weeks Pregnancy Vlog 🤰more chocolate more oxytocin 🤤
39.2 Pregnancy Vlog 🤰 #jiafit #pregnancyvlog
Просмотров 94Месяц назад
39.2 Pregnancy Vlog 🤰 #jiafit #pregnancyvlog
Day in the life 🤰| when’s baby due? | what I eat in a day 🥘
Просмотров 64Месяц назад
Day in the life 🤰| when’s baby due? | what I eat in a day 🥘
Resistance band and chair workout | For beginners
Просмотров 902 месяца назад
Resistance band and chair workout | For beginners
20-Minute Full Body Resistance Band Workout | Tone & Strengthen Anywhere | Jia Fit
Просмотров 802 месяца назад
20-Minute Full Body Resistance Band Workout | Tone & Strengthen Anywhere | Jia Fit
Full Body Resistance Training (FOLLOW ALONG) - In Urdu
Просмотров 2143 месяца назад
Full Body Resistance Training (FOLLOW ALONG) - In Urdu
Wrist and Ankle Mobility (Follow Along)
Просмотров 493 месяца назад
Wrist and Ankle Mobility (Follow Along)
2 Minute Full Body Stretching (FOLLOW ALONG)
Просмотров 9213 месяца назад
2 Minute Full Body Stretching (FOLLOW ALONG)
Why did you put the flag of Qatar?
Not long now x
Days away. Can’t wait 😝 sooo excited
I hope you enjoy this 10-minute pregnancy workout. Please let me know if you have any prenatal fitness or pregnancy questions. Please ensure you are cleared to exercise by your healthcare provider. How many weeks pregnant are you? Jia
More power to you ❤
Aww thank you 😊 likewise 💕
Congratulations momma 🎉,,I just found out I'm pregnant at 5 weeks,, and the tiredness is out of it 😢...
Thank you 😊 and you too. I know the feeling. You got this. Just remember to take care of yourself. Have you got any nausea or food aversions? Mine were chicken, coconut and mushrooms. I couldn’t stand their smell.
Pregnancy can be tough!
Thanks for stopping by 🥰 I had no idea. It’s takes a mental and physical toll. How was yours?
@@JiaFit my pregnancy was totally awful! I suffered with hyperemesis gravidarum (severe morning sickness, through out the entirety of pregnancy), I was also anaemic, deficient and vitamin b12 and super low blood pressure so my pregnancy was absolutely miserable with lots of time spent at the hospital!
Keep going 💪 not long now x ❤
Thank you 🙏
love the clear subtitles the addition of the clipart/emojis is a nice touch
Hey 👋 thanks so much. Glad you like the subtitles
Do you have any specific pregnancy/ fitness questions you’d like me to do a video on?
@@JiaFit thanks!
@@JiaFit no
fantastic meatballs!
Haha thanks. They were too spicy 🥵 I didn’t even realise how much spice I put because I was exhausted 😴
@@JiaFit ooh suprise spice!
❤❤❤ sending you best wishes ❤️ 💕 ♥️ relax and gather your strength for D day.
Thank you 💕💕💕
Hi. Did u take any vitamins to get pregnant??
Hey 👋 thanks for stopping by. No I didn’t take any vitamins. Me and hubby both do Strength Training and ate relatively well. Plus we have no health problems so maybe all those things made it possible. Sending you lots of baby sprinkles if you’re trying ❤
watched full video and support to ur channel.!!
Thank you. Really appreciate that. Do you have any specific pregnancy/ fitness questions you’d like me to do a video on?
😋😋😋😋😋
It was yum 🤤
Hey guys 👋 Download my fitness app that has lots of programs and workouts that can be done at home and in the gym. www.jiafit.com To open the link in iPhone ⬇️ Screenshot it Go to gallery Click and hold on link It should open in new tab
Hey guys 👋 Download my fitness app that has lots of programs and workouts that can be done at home and in the gym. my.playbookapp.io/jiafit To open the link in iPhone ⬇️ Screenshot it Go to gallery Click and hold on link It should open in new tab
Greatt
Thanks 🙏
Hey guys 👋 Download my fitness app that has lots of programs and workouts that can be done at home and in the gym. Jiafit.com To open the link in iPhone ⬇️ Screenshot it Go to gallery Click and hold on link It should open in new tab
Hey guys 👋 Download my fitness app that has lots of programs and workouts that can be done at home and in the gym. my.playbookapp.io/jiafit To open the link in iPhone ⬇️ Screenshot it Go to gallery Click and hold on link It should open in new tab
Hey guys 👋 Download my fitness app that has lots of programs and workouts that can be done at home and in the gym. my.playbookapp.io/jiafit To open the link in iPhone ⬇️ Screenshot it Go to gallery Click and hold on link It should open in new tab
Hey guys 👋 Download my fitness app that has lots of programs and workouts that can be done at home and in the gym. my.playbookapp.io/jiafit To open the link in iPhone ⬇️ Screenshot it Go to gallery Click and hold on link It should open in new tab
Hey guys 👋 Download my fitness app that has lots of programs and workouts that can be done at home and in the gym. my.playbookapp.io/jiafit To open the link in iPhone ⬇️ Screenshot it Go to gallery Click and hold on link It should open in new tab
❤
Well done with your channel, Jia! I really enjoy it ❤️
Thanks Ana. Glad to hear it. Is there any particular videos you’d like to see?
Hilarious! Thank you for the giggle at midnight 😁! In reality, bunbuns really do think and talk like this 🤣🤣 mines always cussing at me 🤣🤣 your bunbun is very bundorable and I hope his/her eye gets better and it's not too serious ☮️🐇
Aww thanks 😊 mines does for a fact! Her eye gets better then gets worse. It’s been going on for over a year. Have you got any pets?
@@JiaFit Hello fwend! Yes I have a bunny, Hubert who is my world 💗🌍🐇. He gets runny eyes here n there too. I dab saline on them with a cotton ball, he seems to like it. I believe once a bunny gets 👀 eye issues, it stays around. My first bun had runny eyes too on n off. I hope your baby's 👀 eyes r ok 💜🐇☮️ have a beautiful bunderful weekend
Hey guys Hope you enjoyed this resistance band workout. Do you have any questions regarding resistance band training? Download my fitness app that has lots of programs and workouts that can be done at home and in the gym. my.playbookapp.io/jiafit
Hey guys 👋 Hope you enjoyed this resistance band workout. How did you find my Urdu? Download my fitness app that has lots of programs and workouts that can be done at home and in the gym. my.playbookapp.io/jiafit
Hey guys 👋 Hope you enjoyed that 5-min indoor walk to get you moving. Download my fitness app that has lots programs and workouts that can be done at home and in the gym. my.playbookapp.io/jiafit
LETS GOOOOO 💪
Join the challenge: tinyurl.com/getstrongachallenge To open the link on an iPhone 1. Screenshot it. 2 Open in gallery. 3. Click and hold on the link.
Nice thanks for sharing. phutti tang ni hoti. Baahin taang Khty hen Urdu Mei. 😂 I recently resume my exercise at least it gives me a momentum. Thank you 👍🏿
Thanks for stopping by. See this is exactly what I meant! 😂 My Urdu is rubbish. What other exercises and workouts would you like to see?
I normally do running along with push ups. And some time stomach related exercises.
Join the challenge: tinyurl.com/getstrongachallenge To open the link on an iPhone 1. Screenshot it. 2 Open in gallery. 3. Click and hold on the link.
Thanks for sharing 👍 I need to do more training with resistance bands.
Hey 👋 Thanks for stopping by. Definitely a great addition. It’s so easy to bring a band on holiday too. Would you like any specific band workouts?
@@JiaFit definitely. I struggle with shoulder injuries. So anything to help with shoulders would be awesome!
@@duffinvestsI got you. I’ve got some great exercises and rehab movements. Coming up!
Hey Guys, hope you enjoyed this workout in Urdu. Currently enrolling for my GetStronga challenge. Sign up here: tinyurl.com/getstrongachallenge
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How hard a rabbit life can be xD very beautiful rabbit! :) where is its rabbit friend?
Haha. Thank you. She’s my precious little baby. Her friend passed away a year ago 😢
That was the fastest I’ve even prepped food. Recipe and instructions below 👇🏼 Rice Cooker Loaded Beef Recipe 250g Beef cubes 🥩 250g Beef bone marrow 1/2 cup red lentils 1 aubergine 🍆 1 pepper 1 courgette 1/4 cup chopped onions 🧅 1 stock beef cube 1/2 tsp garlic powder 1/2 tsp black pepper 1/2 tsp salt 1-2 cups hot water Instructions Boil kettle Wash lentils Wash beef Cut all vegetables Put everything in rice cooker and turn on. Keep an eye and mix every 20-30 mins. Cook for up to 60 mins.
can you tell how many kgs of weight atleast we should carry on this?
Start with light weight and ensure your form and technique are correct then gradually increase the weight and or reps. What kind of weighs do you have at home?
amazing nice and easy
Thank you 😊 did you do the full workout?
That's not a bicep curl FYI it's a hammer curl.
Yes, you’re right. It is!
Funny I just brought my resistance bands.
Would you like a resistance band workout?
I love these!
Really? If I didn’t know they were by MrBeast I would’ve assumed they were from the pound shop 😬
@@JiaFit hahah I don’t know I love it but I am easy to please with any chocolate 😂
Maa sadqy jaye, buttery sister
Lower body workout is essential specially if you sit all day in your office. Do this video at least once a week for a month. What would you like to see next? If you want workouts on your phone, download my fitness app: tinyurl.com/jiafitapp Jia x
A strong spine will help you not only in the gym but day to day. Do this video at least once a week for a month. What would you like to see next? If you want workouts on your phone, download my fitness app: tinyurl.com/jiafitapp Jia x
Reminder for next time: DO NOT PUT EGGS IN RAMEN!
Slow and controlled all the way and remember to breathe. What do you want to see next? Jia x
60 second meditation to reconnect to yourself ❤
❤❤❤
Awww
I miss these fluftards