- Видео 108
- Просмотров 101 806
You are what you eat!
Добавлен 8 июн 2024
You are what you eat is a channel that shares
healthy, quick and affordable recipes! 🥗🥒🥬✨
healthy, quick and affordable recipes! 🥗🥒🥬✨
Every time l make this delicious Makrill recipe my family finishes everything😃.
Easy fish recipe, takes only 30 minutes to prepare.
l seasoned with:
Thyme
Oregano
Garlic powder
White pepper
Paprika powder
Seasoning cube
Soy sauce
1 habanero pepper.
Watch video for details and pls subscribe to my channel
l seasoned with:
Thyme
Oregano
Garlic powder
White pepper
Paprika powder
Seasoning cube
Soy sauce
1 habanero pepper.
Watch video for details and pls subscribe to my channel
Просмотров: 26
Видео
Smoothie and juice preps for my 7 days juicing challenge. Might just go for a month😃
Просмотров 5116 часов назад
Yes yes yes!! 7 Days Juice Up I am ready to rock. I made 2 juices, smoothie preps and a wellness drink. Jucilei 1: 3 oranges 7 carrots 5 apples 1 lemon And a little ginger Juice 2: 1 celery head 5 green apples 1 cucumber 1 lemon A little ginger Wellness shots: 200 grams of ginger 70 grams of turmeric 2 lemons. Take in an empty stomach, 1 hour before breakfast. Smoothie preps/ Handful of spinach...
On a 7 days juicing challenge and this is Day4.
Просмотров 2516 часов назад
Wellness shots: 200 grams of ginger 70 grams of turmeric 2 lemons. Take in an empty stomach, 1 hour before breakfast. Smoothie preps Handful of spinach 1/2 banana 2 slices of pineapple 1 deciliter of raspberries 1 deciliter of blueberries Will blend with water or plant based milk. Will add 2 tablespoons of chia or flaxseeds
Easy lamb sauce recipe + High protein baked oats.
Просмотров 20День назад
Easy lamb sauce recipe High protein baked oats.
Banana split with homemade Granola and Greek yogurt + 2 more recipes
Просмотров 3914 дней назад
3 delicious with strawberries. Healthy living is delicious 😃
You will love these healthy Breakfast cupcakes made oats and berries.
Просмотров 814 дней назад
You will love these healthy Breakfast cupcakes made oats and berries.
My kids ask for Tortilla everyday. This quick Tortilla recipe is delicious and high in proteins.
Просмотров 4728 дней назад
My kids ask for Tortilla everyday. This quick Tortilla recipe is delicious and high in proteins.
Here is how you make the most delicious Jollof Rice. This will make you eat rice daily☺️
Просмотров 47Месяц назад
Here is how you make the most delicious Jollof Rice. This will make you eat rice daily☺️
Easy chicken wok recipe. My daughter called me the “best mom ever” after eating this😊
Просмотров 1,2 тыс.Месяц назад
Easy chicken wok recipe. My daughter called me the “best mom ever” after eating this😊
Lentil bar recipe. Gluten free & high proteins Perfect substitute for bread.
Просмотров 349Месяц назад
Lentil bar recipe. Gluten free & high proteins Perfect substitute for bread.
Most delicious high protein Turkey wraps l have ever tried.m. 3 bonus recipes at the end😉
Просмотров 71Месяц назад
Most delicious high protein Turkey wraps l have ever tried.m. 3 bonus recipes at the end😉
Super delicious recipe with zucchini and paprika. I guess you have never made it this way.
Просмотров 153Месяц назад
Super delicious recipe with zucchini and paprika. I guess you have never made it this way.
Healthy breakfast packed with nutrients for weight loss. No skinny diet- A healthy bowl of oatmeal
Просмотров 293Месяц назад
Healthy breakfast packed with nutrients for weight loss. No skinny diet- A healthy bowl of oatmeal
Porridge plantains cooked in a traditional way. This is a very common meal in Cameroon.
Просмотров 112Месяц назад
Porridge plantains cooked in a traditional way. This is a very common meal in Cameroon.
Easy and delicious recipe. Rich in proteins and gluten free. Lentil patties.
Просмотров 351Месяц назад
Easy and delicious recipe. Rich in proteins and gluten free. Lentil patties.
Boost immune system, enhance digestion or boost energy levels with this vibrant Tumeric shots.#asmr
Просмотров 106Месяц назад
Boost immune system, enhance digestion or boost energy levels with this vibrant Tumeric shots.#asmr
Day 1 of my weightloss journey started with a healthy smoothie . Living healthy is my priority now😉
Просмотров 38Месяц назад
Day 1 of my weightloss journey started with a healthy smoothie . Living healthy is my priority now😉
3 quick and healthy green tea recipes.
Просмотров 34Месяц назад
3 quick and healthy green tea recipes.
This baked ripe plantains recipe is so delicious and healthy. Plantains muffins😊
Просмотров 55Месяц назад
This baked ripe plantains recipe is so delicious and healthy. Plantains muffins😊
4 amazing smoothie recipes with super foods like lemon and avocado. Perfect meal replacements.
Просмотров 73Месяц назад
4 amazing smoothie recipes with super foods like lemon and avocado. Perfect meal replacements.
Many people do not know you can make falafel this way. Healthier and delicious.
Просмотров 1,2 тыс.Месяц назад
Many people do not know you can make falafel this way. Healthier and delicious.
Guess you have never eaten Nutella this way.
Просмотров 652Месяц назад
Guess you have never eaten Nutella this way.
If you love oatmeal then you will love this healthy breakfast cupcakes recipe .
Просмотров 188Месяц назад
If you love oatmeal then you will love this healthy breakfast cupcakes recipe .
This delicious juice is anti inflammatory and packed with vitamin C. Great option for juicing.
Просмотров 24Месяц назад
This delicious juice is anti inflammatory and packed with vitamin C. Great option for juicing.
This is a the best chicken recipe l have ever made. Juicy and tender.
Просмотров 66Месяц назад
This is a the best chicken recipe l have ever made. Juicy and tender.
If you have a tortilla and some leftover proteins at home make this delicious pizza .
Просмотров 372 месяца назад
If you have a tortilla and some leftover proteins at home make this delicious pizza .
Love your recipe, definitely going to try it. I can relate about not wanting to get your hands dirty 😃😃
I do Kale, parsley, wild blueberries, beets, raw egg, and lemon daily and I never thought about just prepping individual bags... What a great idea. Sometimes I skip because I don't want to get my hands dirty.😅
Good idea❤
This Was 2 portions 2 apples 1 tablespoon of cinnamon 2 deciliters of Oats 1 deciliters of flaxseeds 200 grams of Geek yoghurt 2 tablespoons of natural honey. 1 tablespoon of melted butter. Melt butter and add sliced Apples and cinnamon. Cook while stirring for about 1 minute Add oats, seeds and 1 tablespoons of honey.. Cook while stirring for about 2 more minutes or until golden and crispy. Serve with 100 grams of Greek yoghurt. Drizzle 1 tablespoon of honey and enjoy.
love it
Ppl that eat any cheese with fruit I can tell don’t believe in God or his word 😂
@@RANDOMZ161 l believe in God😅😅
@@Youarewhatyoueat2024 see what I mean I can tell you do t read the Bible 😂
😂😂😂, you got me there but l am baptized😃
@@Youarewhatyoueat2024 ok so you baptized wow the average person is as well. I guess you want a cookie
@@Youarewhatyoueat2024 duh you simpled minded
How many calories?
Yummy❤❤
Dont give up!!! Looks very good Mashallah ❤
Thanks so much. I will keep pushing
@@Youarewhatyoueat2024 🥰🙏
Flaxseeds and chia seeds should be ground up otherwise the body cannot absorb the omega 3
That’s true. Will do that next time
Looks tempting to taste😂😂😂 auntie Bess no worry I’ll book you personally hope you no too cost
It looks yummy 🎉❤. Keep it up Lucy l love it, will definitely try it.😊
@@lazyzcar2 Thanks so much
No be na white man akra beans that so? 😊😊😊😊. I could smell it from here
@@bossflizz very true😂😂 . It tastes exactly like it.
Did you use honey or golden syrup ? Golden syrup would be soooo good 🤤
I used honey. Will try golden syrup next time
I have sooooo good
Шоколадные руки😂
+ peanut butter/salty butter 😭❤️🔥
Amazing 😍😍😍
Nice👍
You put egg in falafel?
Feta cheese
So instead of frying she Baked them. Sounds great 👍
This looks amazing!
The ice cream at the end was a surprise to be sure but a welcome one
love this
Those look amazing!
That looks great😋
Ooh my bannana
Very messy for kids
It looks good! Keep it up!
Yogurt turkish yogurt the best
@@yunusem779 l love Turkish yogurt too
GIVE ME SOME🥵
Nice job it really looks delicious 😊
Thanks ☺️
nice bro.
Тетка готовит, та которая была в том и джери ? Нога негритянская в кадре иногда появлялась, решила свое шоу открыть?
Must be really moist and tender. Great food!!! 🤤
Gotta try this
Yum
❤❤❤❤
❤❤❤❤
WoW ❤
😮 Looks so good!!!Could you share the recipe please?Thank you!❤
Thanks so much, I used 2 deciliters of Oats , 4 deciliters of almond milk, 2 eggs, 1 cup of frozen berries, a handful pf walnuts and 1/2 teaspoon of baking powder. I lastly added some dark chocolate and baked at 200 degrees celcius until golfen. Should be about 15 mins in a prewarmed oven. This was 2 portions
🤬🤬🤬🤬
🤢 dose Not lok Good at All!
Idiot are you the one eating it?
@@Youarewhatyoueat2024 gladly NOT couse I don’t want to be fat Like a Cow
❤❤❤❤
Soo cool 😎
New subscriber here, looking forward to learn from your channel 😊
Awww, thanks so much
Following you too
Wow.looks nice
Thanks pls subcribe
Not yummy sorry
I mixed dark chocolate with Greek yogurt, chocolate is expensive 😅
looks amazing! will try!
Do so and let me know. Pls subscribe l am quit new on RUclips 😊