Видео

Getting weeds off my small vegetable garden. Testing my gardening skills #farming #organicfarming

We did a 10km easy paced group run at Kaptagat Forest. #fitness #weightloss #running #groupruns

I challenged myself to walk 5km in less than 1hr #fitness #weightloss #walking

May we always show up even on days we do not feel like it #fitnessmotivation #consistency #workout

SEPTEMBER IN A NUT SHELL 💪💪💪💪

This is a video compilation of my journey from Eldoret to Nairobi, my experience running the half marathon and travelling back to Eldoret. A special thank you goes to Anne Wa Njoro. #halfmarathon #rundforyourlife #thelordismyshepherd

I can’t believe that I have gained 5kgs (11lbs) in the last 3 months. I am embarking on a 90 Day journey to lose the 5kgs and gain muscle, strength and endurance. I am not following any specific program but mixing up the following to achieve better results: 1. Running 2. Walking 3. CrossFit 4. Open Gym 5. Intermittent Fasting (16:8) I will also share some verses of the Bible that I have been re...

In this video I share details of my daily activities on one of my busiest day where I did not get to sleep until after 27hours.

Every 2:0 x 6 sets (Time) 4 Power Snatches (BB 30kgs) 6 chest to bars (scaled to chin to bar) 8 Box Jump overs Rest remaining time Score is the slowest set My score: 1min 3seconds

I didn’t feel like showing up