Видео 125
Просмотров 520

10:02

Tame Your Inner Toddler

14:14

Action alone isn't enough

16:07

Action alone isn't enough

16:07

Stop Saying This

5:51

Thoughts Create Feelings

24:31

How to Change Your Life This Year

Welcome to the first episode of 2025 on This Daring Adventure podcast!
In this episode, I share my strategies for personal and professional growth in the new year.
This episode covers: upcoming workshops and coaching sessions, the importance of self-awareness, emotional strength, and habit management.
Most importantly, I explain Brooke Castillo's life coaching model, from The Life Coach School, emphasizing the interplay of circumstances, thoughts, feelings, actions, and results in creating sustainable change.
You'll learn how to break free from limiting beliefs and societal programming, and embrace intentional growth to transform your life.
KEY MOMENTS:
00:36 Exciting Plans for 2025
01:12 U...

Видео

10:02

Why is Life so Hard?

Просмотров 289 часов назад

Do you ever feel like life is just too hard? In this mini-episode, we explore the stories we tell ourselves-like 'Things are hard for me'-and how they shape our reality. Learn how coaching can help rewire your mindset, shift your focus from struggles to resilience, and stop feeling stuck. We’ll also dive into how your brain’s primitive survival instincts might be keeping you in a loop of negati...

14:14

Tame Your Inner Toddler

Просмотров 1419 часов назад

In Episode 97 of 'This Daring Adventure,' I discuss the challenge of sticking to New Year's resolutions and offers strategies to overcome reliance on the primitive brain, which seeks comfort and instant gratification. Emphasizing the importance of the prefrontal cortex for planning and long-term success, the episode provides actionable tips including paying attention to mental chatter, practici...

16:07

Action alone isn't enough

Просмотров 2114 дней назад

Check out the latest episode of This Daring Adventure! Listen to the full podcast here play.headliner.app/podcast/29bccc4085c441bf82e44271d02e7167/episode/10f56fd3-ff99-410b-9ef5-78995734d107? (video made with www.headliner.app)

16:07

Action alone isn't enough

Просмотров 1214 дней назад

In this episode, I explore why taking action alone won't help you get unstuck. We dive into the importance of mindset and emotional management as the foundations for effective and lasting change, and I'll show you how unexamined thoughts and unmanaged emotions often hold us back. Learn how to shift your mindset, process your emotions, and align your actions to create purposeful and sustainable ...

5:51

Stop Saying This

Просмотров 914 дней назад

In this mini episode of 'This Daring Adventure,' we delve into the six thoughts you must stop saying to yourself to get unstuck and create the life you want. Learn how shifting your internal dialogue can enhance your career, relationships, and personal growth. From battling self-doubt and procrastination to embracing possibilities and growth, this episode provides actionable steps and powerful ...

24:31

Thoughts Create Feelings

Просмотров 2314 дней назад

In this episode we explore the profound impact of our thoughts on our emotions and daily experiences. I discuss the 'The Model' from Brooke Castillo and The Life Coach School, emphasizing how changing our thoughts can lead to more positive outcomes. Listen in to learn how to reclaim your emotional power and create the life you desire. Key Moments: 02:08 Upcoming Workshops and Coaching Offers 03...

24:31

Thoughts Create Feelings

Просмотров 914 дней назад

In this episode we explore the profound impact of our thoughts on our emotions and daily experiences. I discuss the 'The Model' from Brooke Castillo's Life Coach School, emphasizing how changing our thoughts can lead to more positive outcomes. Listen in to learn how to reclaim your emotional power and create the life you desire. Key Moments: 02:08 Upcoming Workshops and Coaching Offers 03:49 Th...

15:25

You are not a victim

Просмотров 1214 дней назад

In this episode of This Daring Adventure, we'll explore the transition from victim mode to empowerment. I discuss how our own thoughts and feelings, rather than external circumstances, contribute to our unhappiness. I provide practical steps to recognize, reframe, and shift disempowering thoughts, thereby reclaiming emotional control. The episode also includes personal anecdotes and actionable ...

3:18

NEW Mini-Course Help for the Holidays!

Просмотров 614 дней назад

The holidays often bring stress, but with the 'Help for the Holidays' mini course, you can transform your experience from overwhelming to enjoyable. The free online course focuses on setting boundaries, saying no without guilt, managing expectations, and staying calm amidst chaos. It aims to help you become intentional about how you spend the holidays, making them meaningful, joyful, and peacef...

12:59

Self-Sabotage

Просмотров 214 дней назад

Do you feel stuck in patterns of self-sabotage-overeating, overspending, procrastinating, or numbing out-despite your best intentions to change? In this episode, we dive deep into why self-sabotage happens, why trying to “figure out the why” keeps you stuck, and what you can do instead to create real momentum in your life. Learn how to break free from the cycle of avoidance and take action, eve...

54:36

Taking Action Masterclass

Просмотров 1114 дней назад

I'm sharing the recording of my most recent masterclass on Taking Action. In this class, I share the process of breaking free from feeling stuck and taking purposeful action to achieve their goals. We explore the importance of mindset management, emotional resilience, and taking consistent, aligned action. I delve into understanding the brain's primitive motivational triad, overcoming limiting ...