Morning meditation! Starting your day with mindfulness and intention. Here's a simple morning meditation routine:
*Morning Meditation Routine (10-20 minutes)*
1. Find a quiet, comfortable spot
2. Sit with your back straight, feet planted firmly
3. Close your eyes, take deep breaths
*Part 1: Grounding (2-3 minutes)*
1. Focus on your breath, feeling calm and centered
2. Visualize roots growing from your feet, deep into the earth
3. Repeat: "I am grounded, stable, and secure"
*Part 2: Gratitude (2-3 minutes)*
1. Reflect on things you're thankful for (e.g., health, relationships, opportunities)
2. Visualize a warm, loving light filling your heart
3. Repeat: "I am grateful for all the blessings in my life...