Uncurated Health Maniac
Uncurated Health Maniac
  • Видео 140
  • Просмотров 75 895
4 Life-Changing Reasons You NEED a Workout Routine (It’s NOT About Fitness!)
Your workout routine is about more than just staying fit. In this video, I’m sharing the top four reasons you need to move your body that go way beyond physical fitness:
1️⃣ Boost mental clarity and overall wellbeing
2️⃣ Increase self-confidence and personal growth
3️⃣ Protect yourself by preventing disease and injury
4️⃣ Build meaningful connections and a sense of community
Discover how working out can transform your life in ways you never expected! Don’t miss it-your best self is waiting.
#fitness #fitnessjourney #selfgrowth
Просмотров: 53

Видео

Embody Your Feminine Energy: Cultivate Gratitude, Faith, and Presence in Everyday’s Healthy Life
Просмотров 116День назад
In today’s fast-paced world, the most underrated aspects of life are connecting with our feminine energy, embracing gratitude, and believing in the divine and a higher power. In this video, I’ll briefly share practical ways to slow down, enjoy the present moment, and embody your inner feminine energy to create a more peaceful, aligned, and fulfilling life. Let’s learn to honor the beauty of the...
How to Conquer Your Winter Arc and Live for Yourself | Desi Woman Edition
Просмотров 5514 дней назад
In this video, I share my personal journey of living for myself and learning to make my own decisions as a Desi girl, independent of family expectations. Navigating cultural norms, societal pressures, and finding my own path hasn’t always been easy, but it's been so empowering. Join me as I reflect on my “winter arc” - a season of growth, self-discovery, and embracing the challenges that have s...
How to touch YOUR toes the RIGHT way - what no one will teach you
Просмотров 512 месяца назад
How to touch YOUR toes the RIGHT way - what no one will teach you
Your body NEEDS this superfood - Eat This Plant Protein
Просмотров 2602 месяца назад
Your body NEEDS this superfood - Eat This Plant Protein
The HONEST TRUTH about getting clear skin and long hair - what no one tells you
Просмотров 6452 месяца назад
The HONEST TRUTH about getting clear skin and long hair - what no one tells you
You NEED to QUIT Sugar
Просмотров 272 месяца назад
You NEED to QUIT Sugar
4 Reasons You Aren’t Seeing Results in Your Fitness Journey
Просмотров 382 месяца назад
4 Reasons You Aren’t Seeing Results in Your Fitness Journey
Should you quit weightlifting?
Просмотров 1033 месяца назад
Should you quit weightlifting?
8 MINUTE WORKOUT YOU can do during Ramadan | Ramadan 2024 | Lazy Girl Edition
Просмотров 348 месяцев назад
8 MINUTE WORKOUT YOU can do during Ramadan | Ramadan 2024 | Lazy Girl Edition
Less than 10 MINUTES FULL BODY WORKOUT | Ramadan 2024 | Lazy Girl Edition
Просмотров 1218 месяцев назад
Less than 10 MINUTES FULL BODY WORKOUT | Ramadan 2024 | Lazy Girl Edition
Why YOU should be OUTSIDE | For a calmer and healthier body and mind, GO OUTSIDE!
Просмотров 818 месяцев назад
Why YOU should be OUTSIDE | For a calmer and healthier body and mind, GO OUTSIDE!
IF you are a woman wanting to improve your health, try THESE supplements.
Просмотров 529 месяцев назад
IF you are a woman wanting to improve your health, try THESE supplements.
If you suffer from stress and anxiety, STOP DRINKING SO MUCH COFFEE!
Просмотров 759 месяцев назад
If you suffer from stress and anxiety, STOP DRINKING SO MUCH COFFEE!
Quitting Caffeine, Mobility Training, and Other Life Updates
Просмотров 1139 месяцев назад
Quitting Caffeine, Mobility Training, and Other Life Updates
You can overcome body dysmorphia once your mindset shifts to THIS…
Просмотров 8310 месяцев назад
You can overcome body dysmorphia once your mindset shifts to THIS…
Getting fit is simple | Work out and eat for performance, the aesthetics will follow.
Просмотров 12610 месяцев назад
Getting fit is simple | Work out and eat for performance, the aesthetics will follow.
Make YOUR 2024 New Year’s Resolutions Happen!
Просмотров 9010 месяцев назад
Make YOUR 2024 New Year’s Resolutions Happen!
It’s okay to not celebrate Christmas.
Просмотров 13311 месяцев назад
It’s okay to not celebrate Christmas.
Let’s normalize being boring.
Просмотров 15411 месяцев назад
Let’s normalize being boring.
How OIL is ruining your health fast 💨
Просмотров 6111 месяцев назад
How OIL is ruining your health fast 💨
Why aren’t Desis concerned about THEIR HEALTH?
Просмотров 8611 месяцев назад
Why aren’t Desis concerned about THEIR HEALTH?
Being a Bangladeshi American
Просмотров 8911 месяцев назад
Being a Bangladeshi American
Live on your own | Living alone as a Desi woman
Просмотров 109Год назад
Live on your own | Living alone as a Desi woman
Date outside your culture | Friendships and dating as a Desi woman
Просмотров 1,4 тыс.Год назад
Date outside your culture | Friendships and dating as a Desi woman
I QUIT being an engineer as a Desi American woman AFTER EXPERIENCING THIS
Просмотров 1,5 тыс.Год назад
I QUIT being an engineer as a Desi American woman AFTER EXPERIENCING THIS

Комментарии

  • @Rooster_228
    @Rooster_228 22 дня назад

    Good job!👏

  • @shikhab2250
    @shikhab2250 2 месяца назад

    Why do people need to see your face flashing from time to time to know about spirulina 😅

  • @Z1p.X3
    @Z1p.X3 2 месяца назад

    oh my yes! hibiscus tea is so lovely!

  • @BobbyMack
    @BobbyMack 2 месяца назад

    I feel like this is made specifically for me. It's true.

  • @gashadokuro7531
    @gashadokuro7531 2 месяца назад

    Yet you touch everything else that has weight

  • @Lymriith
    @Lymriith 4 месяца назад

    I'm not even muslim and I KNOW that is NOT halal. Halal is humane and instant rather then slowly sawing away at a live chicken?????

  • @that_barrelracer..
    @that_barrelracer.. 4 месяца назад

    That is NOT halal at all that’s horrible..

  • @DiabolicalDilemma_
    @DiabolicalDilemma_ 4 месяца назад

    U have to do it instant thats so haram omg

  • @yazzy8980
    @yazzy8980 4 месяца назад

    Dude that’s totally wrong tf omg I’m Muslim too and that is not the correct way 😭 I hate influencers

  • @ItachiUchiha-qq8fh
    @ItachiUchiha-qq8fh 4 месяца назад

    sawing at a living chicken is NOT the halal way

  • @kindersuppe0815
    @kindersuppe0815 4 месяца назад

    "halal"

  • @tomasfedorko2496
    @tomasfedorko2496 4 месяца назад

    It’s gym not monkey club 😂😂😂

  • @CRASH-PLAYZs
    @CRASH-PLAYZs 5 месяцев назад

    Keep up the great work

  • @ZuniandOwais
    @ZuniandOwais 6 месяцев назад

    😂😂😂😂😂

  • @vigrivein5627
    @vigrivein5627 7 месяцев назад

    I don't think it's very good for you. White rice is best.

  • @Allaboutdisinformation
    @Allaboutdisinformation 7 месяцев назад

    Cut that out immediately, it’s affecting your speech.

  • @mu2937
    @mu2937 7 месяцев назад

  • @cristearoxanadaniela7845
    @cristearoxanadaniela7845 7 месяцев назад

    😂😂😂😂😂😂😂😂

  • @valerieschaftlein7715
    @valerieschaftlein7715 7 месяцев назад

    😮 Wow pretty skin. RESPECT

  • @minipom_swee5
    @minipom_swee5 7 месяцев назад

    Give me your tips, I have the worst pimple😭😭

    • @Meheksfitlife
      @Meheksfitlife 7 месяцев назад

      Long term approach drink lots of water and manage your diet, stress, exercise, and sleep! Short term approach steam, wash your face with a mild cleanser, and moisturize

  • @mjlena4451
    @mjlena4451 7 месяцев назад

    how?? congrats btw!!

    • @Meheksfitlife
      @Meheksfitlife 7 месяцев назад

      Less skincare products…Healthy balanced diet, ashwaganda supplements reduce stress, Pueraria Mirifica supplements, quitting caffeine and drinking lots of water instead to wake myself up.

    • @mjlena4451
      @mjlena4451 7 месяцев назад

      @@Meheksfitlife thanks!! i’ll try these

  • @Preppy-clause5699
    @Preppy-clause5699 7 месяцев назад

    How

    • @Meheksfitlife
      @Meheksfitlife 7 месяцев назад

      Healthy balanced diet, ashwaganda supplements reduce stress, Pueraria Mirifica supplements, quitting caffeine and drinking lots of water instead to wake myself up.

  • @sanskritisin575
    @sanskritisin575 7 месяцев назад

    congrats!

  • @mosavage-vk9ue
    @mosavage-vk9ue 7 месяцев назад

    Keep Working Hater’s Goona Hate ❤

  • @BobbyMack
    @BobbyMack 8 месяцев назад

    nice!

  • @azhunt
    @azhunt 8 месяцев назад

    What wrong with your neck?

    • @Preppy_12-urmom
      @Preppy_12-urmom 7 месяцев назад

      Hey don't say that we should be happy for her but now she has another insecurity

    • @mjlena4451
      @mjlena4451 7 месяцев назад

      wdyfm her neck looks normal?

    • @LalalaLalala-z3o
      @LalalaLalala-z3o 7 месяцев назад

      @@Preppy_12-urmomshe’s not insecure

    • @LalalaLalala-z3o
      @LalalaLalala-z3o 7 месяцев назад

      Ur def js curious but if you didn’t know, that’s a bone in ur neck and sometimes when you turn on your head or flex your neck muscles they become visible she was probably flexing or it could be bc she’s turning her head

  • @faizaahmed9405
    @faizaahmed9405 8 месяцев назад

    I completely agree! I’m glad you brought this topic up. I wish society especially the brown society was much more different and kinder…it make women love themselves a lot more.

  • @RanjithreddyKuntraji
    @RanjithreddyKuntraji 9 месяцев назад

    Hey hello how are you

  • @inspirationalguy81
    @inspirationalguy81 9 месяцев назад

    I really recommend everyone read Atomic Habits. Its a life changing books. Small habits to get you to your bigger goals!

    • @Meheksfitlife
      @Meheksfitlife 9 месяцев назад

      Yes this is a great book. I second this!

  • @inspirationalguy81
    @inspirationalguy81 9 месяцев назад

    May Allah give your Father Shifa and reward him abundantly for his patient perseverance. Ameen.

  • @Muhammadhassan-d3w
    @Muhammadhassan-d3w 9 месяцев назад

    U r gorgeous

  • @Nandkishore-rw7gv
    @Nandkishore-rw7gv 9 месяцев назад

    Love ur accent!❤❤

  • @mostakimshawon5019
    @mostakimshawon5019 10 месяцев назад

    Useful advice. Thanks.

  • @mostakimshawon5019
    @mostakimshawon5019 10 месяцев назад

    Good job.... Well done.

  • @BobbyMack
    @BobbyMack 10 месяцев назад

    Best video so far, watched the whole thing and very informative.

  • @Meheksfitlife
    @Meheksfitlife 11 месяцев назад

    I feel like a lot of people in the western world are ignorant about the fact that not everyone celebrates Christmas and there’s a whole world out there that doesn’t and is suffering. I hope we can take time to acknowledge this year and onwards that not everyone celebrates the holidays and there’s suffering going on in this world. #charity #american #christmas #grinch #grinchtiktok #grinchgoesviral #holiday #holidays #holidayseason #winter #diversity #culture

  • @ashleycassano4812
    @ashleycassano4812 11 месяцев назад

    THIS

  • @tatar3352
    @tatar3352 11 месяцев назад

    I live like you around 2 years, but eat fastfood, however i am skinny and dont have a weight problem. This is not a boring, this is a happy life with have choice -> go to the job or not

    • @Meheksfitlife
      @Meheksfitlife 11 месяцев назад

      Fast food once in a while is ok. Maybe keep it to once a month. Like I said in my past video you can still be “skinny” but have a high body fat percentage and be obese and carry lots of visceral fat. But due to the amount of sodium sugar saturated and trans fats and lack of nutrients- the impact it can have on your physical health and mental health is concerning. When you eat better, you feel better.

    • @tatar3352
      @tatar3352 11 месяцев назад

      @@Meheksfitlife sport help me keep skinny and good physical health. After the training i eat shawarma *food like a kebab. After good workout you can be eat everything, because your body burning all calories

    • @Meheksfitlife
      @Meheksfitlife 11 месяцев назад

      @@tatar3352ok shwarma isn’t bad to eat. I was thinking more like McDonalds when I mention fast food

  • @Meheksfitlife
    @Meheksfitlife 11 месяцев назад

    Hi all, my name is Mehek! I’m a scientist and certified fitness and nutrition coach. Today’s vlog is about oil! There’s so many oils but which one is the best? Why is refrying and using the same oils bad for you? Are all oils good or bad?

  • @mostakimshawon5019
    @mostakimshawon5019 Год назад

    Lets gooooo🎉🎉🎉🎉

  • @Piku-007
    @Piku-007 Год назад

    Nice 👍🏽

  • @Meheksfitlife
    @Meheksfitlife Год назад

    There needs to be more South Asians who take care of themselves, feel confident in their own skin, and building a healthy lifestyle for themselves and for future generations. We have overcome generations of oppression and famine and we should not let that get in the way of reaching our full potential and let health problems prevent us from advancing. It starts with the basics like a healthy exercise and balanced meals if we truly want to be successful. Social media Instagram and Threads: mehekkka TikTok: mehekkkka Snapchat: mehekki

  • @faizaahmed9405
    @faizaahmed9405 Год назад

    Very insightful thoughts I completely agree with you! You have shown a new perspective and shined a different light on these topics!! These are conversation people need to be having and realizing. Desi culture, women and men can be very toxic. It really begins from when you are raised and how. Love listening to you….you don’t hesitate and ramble on for hours on end. You’re straight to the point which I deeply admire. ♥️ keep going sis!

  • @Meheksfitlife
    @Meheksfitlife Год назад

    It’s really living a double life. I love and hate both cultures at times. I love American culture for its emphasis on freedom but love Bangladeshi culture for its emphasis on heritage and traditions. But sometimes I hate the ignorance and blandness of American culture. Then I hate the competition and gossip involved within the Bengali cultural community.

  • @oussamastar-m4p
    @oussamastar-m4p Год назад

    yp

  • @DigDoug463
    @DigDoug463 Год назад

    Nice 🍷🗿

  • @bibekjung7404
    @bibekjung7404 Год назад

    KAAVIR GOD ALMIGHTY 🙏😊

  • @Meheksfitlife
    @Meheksfitlife Год назад

    It’s usually very taboo for a Desi to live separately from their parents. But my family was 100% on board with me being financially independent and going away to college and having a decent job. Even though, my job wasn’t the American dream I was after, I learned the last few years from college until now on how to be financially independent and how to live alone and manage through adulthood. I overcame adversity and went through legal battles alone and went through relationships and friendships that were both good and bad as a result of it all. I matured really quickly from all the experiences I gained that I wouldn’t have gone through if I spent all my late teens and early 20s with my family. My religion says “her money is her money”, and I believe it’s important to know what you want before you get married and tie the knot and the only way you will know that is by being alone. I think the only exception where an adult should live with their parents is if they’re the providers for their parents as we should respect the elderly and give back to our parents as much as possible. I am referring more towards situations about adults who live with their parents but don’t really have any sort of assets in their life or anything going on for them and don’t know how to #adult since they had everything done for them.

  • @jaistakumarveerabathini3152
    @jaistakumarveerabathini3152 Год назад

    నువ్వు చాల చాల అందంగా ఉన్నావు.your eyes like car headlights లా ఉన్నాయ్😊

  • @Meheksfitlife
    @Meheksfitlife Год назад

    I think everyone who is single should take the chance to date outside their culture including if they’re a person with immigrant parents instead of confining themselves to people who are from the country their parents are from. There’s a lot of racism and backbiting in the Desi community regarding people who take the step to marry someone outside of their culture, and it needs to stop. You also miss out on a lot of opportunities, learning, and chances to grow in this melting pot of a country when you only stick with your own community all the time and pass on generational struggles and ideas. You miss out on business opportunities to help out other minority groups and you miss out on friendships with people who can lift you up. You also lose out opportunities to understand the struggles of people from different parts of the world. Religion teaches us to live in harmony with one another and the culture of the people you are with shouldn’t matter, and we are all neighbors and related in some way. Do you agree? Are you married within or outside your culture? Do you have a diverse group of friends? Comment down below because I need more stories and inspiration other than the famous Nabela Noor!!