- Видео 7
- Просмотров 62 547
Katrina Dittmann
Добавлен 25 май 2023
I'm on a mission to solve the world's biggest pain problem. What is it? Check my website for details. www.skool.com/kinnected-community-2737/about
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Hey it's Kat! I help people with back, neck, and joint pain recover without drugs or surgery through online coaching!
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Hey it's Kat! I help people with back, neck, and joint pain recover without drugs or surgery through online coaching!
Sciatica pain relief in 3 Min
The best home exercises for Sciatica pain presented by Kinesiologist Katrina Dittmann. Perfect for beginners and those experiencing acute Sciatica pain.
KATRINA'S PAIN-FREE COMMUNITY: www.skool.com/kinnected-community-2737/about
KATRINA'S PAIN-FREE COMMUNITY: www.skool.com/kinnected-community-2737/about
Просмотров: 60 515
Видео
Neck Pain Relief Exercises in 4 min
Просмотров 253Месяц назад
The best home exercises for neck pain presented by Kinesiologist Katrina Dittmann. Perfect for beginners and those experiencing acute neck pain. KATRINA'S PAIN FREE COMMUNITY: go.katrinadittmann.com/
Extreme Hip Pain Gone INSTANTLY! - 2 Exercises
Просмотров 1,2 тыс.Месяц назад
The best home exercises for hip pain presented by Kinesiologist Katrina Dittmann. Perfect for beginners and those experiencing acute hip pain. KATRINA'S PAIN FREE COMMUNITY: go.katrinadittmann.com/
Shoulder Pain Relief Stretches - 2 Minute Real Time Routine
Просмотров 1562 месяца назад
The best home exercise for shoulder pain presented by Kinesiologist Katrina Dittmann. Perfect for beginners and those experiencing acute knee pain. KATRINA'S PAIN FREE COMMUNITY: go.katrinadittmann.com/
Upper Back Pain Relief Exercises in 10 Min
Просмотров 1222 месяца назад
This 10-minute routine will help you reduce your upper back pain from home presented by Kinesiologist Katrina Dittmann. Perfect for beginners and those experiencing upper back pain. KATRINA'S PAIN FREE COMMUNITY: go.katrinadittmann.com/
The 3 Best Back Exercises (For NO MORE PAIN)
Просмотров 3392 месяца назад
Three FAST steps to reduce back pain all from the comfort of your home, presented by Kinesiologist Katrina Dittmann. Perfect for beginners and those experiencing back pain. KATRINA'S PAIN FREE COMMUNITY: go.katrinadittmann.com/ Timestamps: (0:20) TA CORE EXCERSIZE (1:59) STANDING MARCH (2:40) ALL 4'S
Stop Knee Pain Now! 3 Exercises To Strengthen Your Knees
Просмотров 2802 месяца назад
Three of the best home exercises for knee pain presented by Kinesiologist Katrina Dittmann. Perfect for beginners and those experiencing acute knee pain. KATRINA'S PAIN FREE COMMUNITY: go.katrinadittmann.com/ Timestamps: (0:30) HIP HINGE (1:20) LEG EXTENSION (2:16) 3-WAY TOE TOUCH
Thank you!
You are gorgeous my pain is now gone.
❤
How many times to do exercise
I couldn’t even sit down when I had sciatica and herniated disc so the first exercise would be no use at all
i can't even sit!!
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Thank you so much! I've been dealing with sciatic pain for weeks . These 2 exercises actually are helping! Thank you again.
❤
Wonderful 👍
Great tip - thank you :o)
I'm glad it helped you :) Check out www.skool.com/kinnected-community-2737/about for more...
Good job 👍👍👍
Thanks so much - I hope it helped you
There are no quick fixes for something as serious as sciatica. It’s not going to get fixed quickly 🤷♂️
100%! that's why she says relief not fix
Oh you ain't lying
The thumbnail. But it's helpful @@spencersteel9710
These are helpful! I was trying forward bends and thought my hamstrings were tight, but I felt it more behind my knee. Closer to the top of my calf really. Researching I saw it may be sciatic related and I have had sciatic issues in the past. This was a good reminder that caring for nerve issues are as important as musculature ones too!
Thanks so much! I'd love to help you more if you're open to it... shoot me an email info@katrinadittmann.com
My pillows jack my neck up, need to find a better one!! Have a good day
Thanks ❤❤
Thank you!
Thank you it's very useful ❤
I'm glad it worked for you!
Great video!
🙌 AMAZING!
Thanks Jason!
That would help out an old guy like me to maintain strength. 😊
Strength is a secret weapon for aging 🤗
Very helpful!
Glad you think so!
Great video Kat!
Thanks!