Katrina Dittmann
Katrina Dittmann
  • Видео 7
  • Просмотров 62 547
Sciatica pain relief in 3 Min
The best home exercises for Sciatica pain presented by Kinesiologist Katrina Dittmann. Perfect for beginners and those experiencing acute Sciatica pain.
KATRINA'S PAIN-FREE COMMUNITY: www.skool.com/kinnected-community-2737/about
Просмотров: 60 515

Видео

Neck Pain Relief Exercises in 4 min
Просмотров 253Месяц назад
The best home exercises for neck pain presented by Kinesiologist Katrina Dittmann. Perfect for beginners and those experiencing acute neck pain. KATRINA'S PAIN FREE COMMUNITY: go.katrinadittmann.com/
Extreme Hip Pain Gone INSTANTLY! - 2 Exercises
Просмотров 1,2 тыс.Месяц назад
The best home exercises for hip pain presented by Kinesiologist Katrina Dittmann. Perfect for beginners and those experiencing acute hip pain. KATRINA'S PAIN FREE COMMUNITY: go.katrinadittmann.com/
Shoulder Pain Relief Stretches - 2 Minute Real Time Routine
Просмотров 1562 месяца назад
The best home exercise for shoulder pain presented by Kinesiologist Katrina Dittmann. Perfect for beginners and those experiencing acute knee pain. KATRINA'S PAIN FREE COMMUNITY: go.katrinadittmann.com/
Upper Back Pain Relief Exercises in 10 Min
Просмотров 1222 месяца назад
This 10-minute routine will help you reduce your upper back pain from home presented by Kinesiologist Katrina Dittmann. Perfect for beginners and those experiencing upper back pain. KATRINA'S PAIN FREE COMMUNITY: go.katrinadittmann.com/
The 3 Best Back Exercises (For NO MORE PAIN)
Просмотров 3392 месяца назад
Three FAST steps to reduce back pain all from the comfort of your home, presented by Kinesiologist Katrina Dittmann. Perfect for beginners and those experiencing back pain. KATRINA'S PAIN FREE COMMUNITY: go.katrinadittmann.com/ Timestamps: (0:20) TA CORE EXCERSIZE (1:59) STANDING MARCH (2:40) ALL 4'S
Stop Knee Pain Now! 3 Exercises To Strengthen Your Knees
Просмотров 2802 месяца назад
Three of the best home exercises for knee pain presented by Kinesiologist Katrina Dittmann. Perfect for beginners and those experiencing acute knee pain. KATRINA'S PAIN FREE COMMUNITY: go.katrinadittmann.com/ Timestamps: (0:30) HIP HINGE (1:20) LEG EXTENSION (2:16) 3-WAY TOE TOUCH

Комментарии

  • @ucilistemirmar
    @ucilistemirmar 21 час назад

    Thank you!

  • @amr-50
    @amr-50 День назад

    You are gorgeous my pain is now gone.

  • @rameezkabani6752
    @rameezkabani6752 2 дня назад

  • @rubilim1716
    @rubilim1716 3 дня назад

    How many times to do exercise

  • @annepainter9315
    @annepainter9315 4 дня назад

    I couldn’t even sit down when I had sciatica and herniated disc so the first exercise would be no use at all

  • @FraFra1990
    @FraFra1990 5 дней назад

    i can't even sit!!

  • @eletsaros1171
    @eletsaros1171 6 дней назад

    ❤❤❤

  • @megannewman2295
    @megannewman2295 6 дней назад

    Thank you so much! I've been dealing with sciatic pain for weeks . These 2 exercises actually are helping! Thank you again.

  • @UshaSingh-v2i
    @UshaSingh-v2i 8 дней назад

  • @Insightsofthewise1776
    @Insightsofthewise1776 9 дней назад

    Wonderful 👍

  • @YankeeDave-n1b
    @YankeeDave-n1b 9 дней назад

    Great tip - thank you :o)

    • @katrinadittmann
      @katrinadittmann 9 дней назад

      I'm glad it helped you :) Check out www.skool.com/kinnected-community-2737/about for more...

  • @JasvirSingh-il3xx
    @JasvirSingh-il3xx 9 дней назад

    Good job 👍👍👍

  • @D13-x5s
    @D13-x5s 11 дней назад

    There are no quick fixes for something as serious as sciatica. It’s not going to get fixed quickly 🤷‍♂️

  • @4Authenticity
    @4Authenticity 12 дней назад

    These are helpful! I was trying forward bends and thought my hamstrings were tight, but I felt it more behind my knee. Closer to the top of my calf really. Researching I saw it may be sciatic related and I have had sciatic issues in the past. This was a good reminder that caring for nerve issues are as important as musculature ones too!

    • @katrinadittmann
      @katrinadittmann 10 дней назад

      Thanks so much! I'd love to help you more if you're open to it... shoot me an email info@katrinadittmann.com

  • @archeryonly5629
    @archeryonly5629 13 дней назад

    My pillows jack my neck up, need to find a better one!! Have a good day

  • @archeryonly5629
    @archeryonly5629 14 дней назад

    Thanks ❤❤

  • @r00mq1
    @r00mq1 14 дней назад

    Thank you it's very useful ❤

  • @spencer_stephenson
    @spencer_stephenson 2 месяца назад

    Great video!

  • @jasoncfox1
    @jasoncfox1 2 месяца назад

    🙌 AMAZING!

  • @JUERGENDITTMANN-p8f
    @JUERGENDITTMANN-p8f 2 месяца назад

    That would help out an old guy like me to maintain strength. 😊

    • @katrinadittmann
      @katrinadittmann 2 месяца назад

      Strength is a secret weapon for aging 🤗

  • @TatjanaDittmann
    @TatjanaDittmann 2 месяца назад

    Very helpful!

  • @spencer_stephenson
    @spencer_stephenson 2 месяца назад

    Great video Kat!