- Видео 110
- Просмотров 1 373
The Coaches Compass
Дания
Добавлен 24 апр 2024
The Coaches Compass is your ultimate destination for strength and conditioning coaches, sports performance coaches, and athletes seeking to elevate their game, dominate their field, and come together as a unified community. Through a blend of experience, education, and expertise, our platform offers a wealth of knowledge and insights to help you excel in your athletic pursuits. Join us as we share practical tips, expert advice, and in-depth discussions aimed at elevating performance, fostering collaboration, and empowering individuals to reach their full potential. Whether you're a seasoned coach, a striving athlete, or simply passionate about sports performance, The Coaches Compass is your podcast to success in the world of athletics.
Building Community Beyond the Locker Room
In this episode of The Coaches Compass, the discussion revolves around the challenges faced by former athletes as they transition into retirement. The conversation highlights the struggle with identity, the importance of community, and the need for pre-planning to navigate life after sports. The speakers share personal experiences and insights on how to cope with the loss of camaraderie and the shift in relationships, emphasizing the significance of building a new support system and understanding one's own needs during this transition. This conversation delves into the complexities athletes face when transitioning out of sports, highlighting the emotional and psychological challenges that...
Просмотров: 7
Видео
Building Community Beyond the Locker Room
Просмотров 64 часа назад
In this episode of The Coaches Compass, the discussion revolves around the challenges faced by former athletes as they transition into retirement. The conversation highlights the struggle with identity, the importance of community, and the need for pre-planning to navigate life after sports. The speakers share personal experiences and insights on how to cope with the loss of camaraderie and the...
The Role of Sunlight in Athletic Recovery
Просмотров 2112 часов назад
In this episode, The Coaches Compass welcomes Dr. Alexis Cowan, who shares her insights on the intersection of light biology, mitochondrial medicine, and human performance. Dr. Cowan discusses her journey into the wellness field, the critical role of light in health, and how modern environments impact our biology. She emphasizes the importance of natural light exposure, the benefits of optimizi...
The Role of Sunlight in Athletic Recovery
Просмотров 2312 часов назад
In this episode, The Coaches Compass welcomes Dr. Alexis Cowan, who shares her insights on the intersection of light biology, mitochondrial medicine, and human performance. Dr. Cowan discusses her journey into the wellness field, the critical role of light in health, and how modern environments impact our biology. She emphasizes the importance of natural light exposure, the benefits of optimizi...
The Start of Retirement
Просмотров 1021 час назад
This conversation delves into personal challenges, the role of laughter in coping, and the excitement of exploring complex topics together. The speakers share insights on navigating difficulties and the importance of humor in tough situations, while also looking forward to future discussions. #AthleteDevelopment #CoachingExcellence #StrengthTraining #SportsNutrition #FitnessJourney #PowerTraini...
The Start of Retirement
Просмотров 421 час назад
This conversation delves into personal challenges, the role of laughter in coping, and the excitement of exploring complex topics together. The speakers share insights on navigating difficulties and the importance of humor in tough situations, while also looking forward to future discussions. #AthleteDevelopment #CoachingExcellence #StrengthTraining #SportsNutrition #FitnessJourney #PowerTraini...
Overcoming Self-Doubt in Coaching
Просмотров 14День назад
In this conversation, Sam discusses the importance of acknowledging the historical influences in coaching, the emotional journey of writing his book, and the challenges he faced with self-doubt. He emphasizes the need for compassion in coaching, the evolution of training methods, and the impact of feedback. Sam also delves into the dynamics of strength and speed, the contextual nature of athlet...
Overcoming Self-Doubt in Coaching
Просмотров 5День назад
In this conversation, Sam discusses the importance of acknowledging the historical influences in coaching, the emotional journey of writing his book, and the challenges he faced with self-doubt. He emphasizes the need for compassion in coaching, the evolution of training methods, and the impact of feedback. Sam also delves into the dynamics of strength and speed, the contextual nature of athlet...
Thinking Like a Business: Prioritizing Personal Growth and Success
Просмотров 414 дней назад
Coach Coop interviews Coach Justin, a former D1 football player turned strength and conditioning coach. Justin shares his journey of overcoming chronic hip and lower back pain and finding success in the fitness industry. He emphasizes the importance of implementing different training principles and constantly seeking mentorship. Justin also discusses the mindset and messages he conveys to his a...
Thinking Like a Business: Prioritizing Personal Growth and Success
Просмотров 514 дней назад
Coach Coop interviews Coach Justin, a former D1 football player turned strength and conditioning coach. Justin shares his journey of overcoming chronic hip and lower back pain and finding success in the fitness industry. He emphasizes the importance of implementing different training principles and constantly seeking mentorship. Justin also discusses the mindset and messages he conveys to his a...
The Importance of Fun in Training
Просмотров 1321 день назад
Coach Earl from Garage Strength discusses the unique approach they take to training athletes at their gym. They focus on easy access to free training and believe in taking ordinary individuals and making them believe they can be extraordinary. They use benchmark testing to identify an athlete's strengths and weaknesses and set goal numbers for each level of athlete. They also have a sports dept...
The Importance of Fun in Training
Просмотров 1021 день назад
Coach Earl from Garage Strength discusses the unique approach they take to training athletes at their gym. They focus on easy access to free training and believe in taking ordinary individuals and making them believe they can be extraordinary. They use benchmark testing to identify an athlete's strengths and weaknesses and set goal numbers for each level of athlete. They also have a sports dept...
Fun and Fitness with Coach Sarah
Просмотров 521 день назад
In this episode, Coach Coop interviews Coach Sarah, an online fitness coach who helps women get fit and gain confidence. Sarah shares her journey from being a competitive gymnast to transitioning into coaching. She discusses the struggles women face in the fitness industry, such as lack of structure and body image issues. Sarah emphasizes the importance of consistency and finding a balanced and...
Fun and Fitness with Coach Sarah
Просмотров 221 день назад
In this episode, Coach Coop interviews Coach Sarah, an online fitness coach who helps women get fit and gain confidence. Sarah shares her journey from being a competitive gymnast to transitioning into coaching. She discusses the struggles women face in the fitness industry, such as lack of structure and body image issues. Sarah emphasizes the importance of consistency and finding a balanced and...
The Role of a Return to Play Coordinator
Просмотров 828 дней назад
In this episode, Coach Coop interviews Coach Thomas, a strength and conditioning assistant and return to play coordinator for the Carolina Panthers. Coach Thomas shares his journey into the field of strength and conditioning, his passion for helping athletes return to play, and his commitment to continuous learning. He discusses the role of a return to play coordinator and the daily responsibil...
The Role of a Return to Play Coordinator
Просмотров 428 дней назад
The Role of a Return to Play Coordinator
No Fear, No Limits: Trusting in Your Abilities
Просмотров 17Месяц назад
No Fear, No Limits: Trusting in Your Abilities
No Fear, No Limits: Trusting in Your Abilities
Просмотров 10Месяц назад
No Fear, No Limits: Trusting in Your Abilities
Advocating for Athletes: Referring and Supporting
Просмотров 2Месяц назад
Advocating for Athletes: Referring and Supporting
Advocating for Athletes: Referring and Supporting
Просмотров 1Месяц назад
Advocating for Athletes: Referring and Supporting
Building Relatability and Connection with Athletes
Просмотров 2Месяц назад
Building Relatability and Connection with Athletes
Building Relatability and Connection with Athletes
Просмотров 2Месяц назад
Building Relatability and Connection with Athletes
Avoiding Fads and Sticking to the Basics
Просмотров 3Месяц назад
Avoiding Fads and Sticking to the Basics
Avoiding Fads and Sticking to the Basics
Просмотров 3Месяц назад
Avoiding Fads and Sticking to the Basics
The Journey to Strength and Conditioning
Просмотров 92 месяца назад
The Journey to Strength and Conditioning
Wish Alexis had called yall out on wearing those earbuds. Shame.
agreed but had to make sure sounds quality was good but 🤷🏾♂
I am a holistic wellness coach and also Certified Personal Trainer. I already implement so many of the things that Dr. Alexis is talking about. It is so good to hear her expertise and commitment to bettering the lives of others. Thank you for having her on your program!
We appreciate you taking the time out to tune in!
The book is "The Body Electric" not "The Electric Body." Great interview. Thank you.
we appreciate you tuning in
My Cats name is RAH ❤
hello rah
What a Podcast. I love me some Dr. Jack Kruse. Such a rad podcast ☀️
thank you
Who is the Olympic wrestler Jack is referencing?
good question for dr jack
Thanks for the great sharing guys! It's amazing to have such meaningful talks on RUclips about sports conditioning in Europe... I wish I had found your message when I started football a long time ago... Now I feel like it's too late 😅 Wish more athletes can hear the message with all of you guys 😂 would improve football so much in Eu, to have such amazing personalities, athletes and coaches known better. Thanks for doing your thing, I am sure life will find best retribution for your talents and for sharing and helping out.
we appreacite you tuning in! We are here to help whoever however we can. Never too late to get back in the swing of things or pass the knowledge on to the next generations.
“Sprint and agility stuff” is a waste of time. I’m an S&C coach and can confirm that 99% of this shit these coaches do is to show they’re smart but doesn’t fucking matter. These athletes are learning to spring, move and be agile on the field. They don’t need to do it in the weight room. Starting strength has it right with the two factor model. This dude is keeping his athletes weak as shit. 1x20 reps gtfo out of here 😂😂😂