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Drop set of bench from 275 to 135

Dealift and rows had a new face on the video shoutout to her for keeping up with me

Throwback after Covid 400m

Workout with 185 and do at least 15 push-ups superset then drop down to 135 for the last set

Monday for chest

Squat day

Chest pump after the holidays

Incline bench

Lower body workout

My max bench and deadlift day

Bench session with a personal trainer

Bench with the boys

Unlock Your Fitness Potential The Power of sleep and recovery

Unlocking the Secrets of Electrolyte Balance

Unleash Your Inner Beast Discipline

Unlock Your Mind The Power of Nutrients

The power of exercise for well being

December 25, 2019

December 25, 2019

December 25, 2019