- Видео 1 766
- Просмотров 448 704
Block Fitness
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Добавлен 21 ноя 2018
On this channel we host all of our demonstration videos we use in studio and on our custom Block Fitness App. We are Tucson Arizona's choice for premier personal training located in both Oro Valley and Catalina Foothills. Your go-to place for strength training, injury prevention, strength therapy, and athletics.
Видео
Cable 1/2 Kneeling Single Arm Lat Pull-in
Просмотров 4021 день назад
Cable 1/2 Kneeling Single Arm Lat Pull-in
Sled Crossover (French Step) Lateral Push
Просмотров 36Месяц назад
Sled Crossover (French Step) Lateral Push
Double Mini-Band Adductor Isometric Hollow Body
Просмотров 35Месяц назад
Double Mini-Band Adductor Isometric Hollow Body
Dumbbell Reflexive Isometric Lateral Raise
Просмотров 21Месяц назад
Dumbbell Reflexive Isometric Lateral Raise
Stability Ball Prone Spinal Decompression
Просмотров 31Месяц назад
Stability Ball Prone Spinal Decompression
No difference
Thx bro
Bro is doing too much
Keep training you will get there one day :) *i liked*
Why didn't it slip and hit your face?
Bullshyt
😂😂😂
Come on body .you still doing this in 2024...😂😂😂😂😂😂😂
@@artweb9681 yes we are
The proof is in the pudding .
@@pyeman6819 love the pudding
Wide stance is basically cheating
Finally someone showing proper form. One of my favorite Pushups
@@babasamurai1773 thank you
Wow, no room for a vegan. Some top athletes are vegan which includes Olympians.
@@sandybayes absolutely room. Just a general overview for the 96-99% who categorize themselves as non-vegan. Trying to convey a message that helps the majority, but highly respect those who choose to be vegan.
Please delete this stupid misleading video
Why you misleading people. They are the same sh.t. and open up your legs
Hi, can I request a remake of the half kneeling weight shift video?
😅 Promo SM
Hi, can you do a video?
Nice. Gonna ad that
Good video, thank you for the demo!
Nice video! If I may make a suggestion, with the average attention span dropping more and more, you’d probably benefit from cutting out the time in between finishing the demonstration and then explaining.
This proved there is no difference
blockhead fitness
Same thing 🙄
Great exercises
The crunch at the beginning of the video - were your joints? 😮
Ok so i was thinking is the same execution but he made a point if you place your feet togheter it change a bit and yes you will focus more on core because you will need to create more balance to be available to complete the movement ofc you won't be available to lift heavy, compared to the other example. So it depends on your goal but yes it does quiet make a difference.
This is wrong, having your feet close together leads to bad form and instability. Also, they’re the same fucking exercise.
wtf is this clown doing lmfaoooo
Hola
Feet together is terrible for balance. Especially higher weight
No the opposite. It forces your balance to be good. It is harder to balance, which makes your balance crucial to success. You must develop good balance to succeed.
That's the point, that's why it works the core out more
@@BB25_25 Then you’re sacrificing shoulder growth for core growth which isn’t the point of this exercise. There’s other things you can do to improve core and balance. This is even stated by a fitness experts who have phds.
@@Cayorootstheres arguably better exercises for shoulder growth through isolation and machine work. The point of compound free weights is to train your core so it wont be a limiting factor
@@maximisatwat this is literally the same exercise just a diff name for it lol, this video is simply playing semantics
Same exercise
Just use a regular barbell.
*promo sm*
Next video : Difference between "Bench Press Vs Chest Press" ... *Facepalm* , this is the stupidest video i have seen in a while tbh !
No. They are the same exercise
great content!
Cap or fact😂
Thanks! Smart combo
Great video sounds great audio. Workout Training body. 👍
This was cool and thank for tip, but it was difficult to see at the camera angles you were using
🤨🤨🤨
Could I try this for my next rotation please?
they are LITERALLY the same exercise im so damn tired of people making unecessary distinctions.
For reality
Bro exactly like
True Totally agree with that
Factuality
Yupp 👍
Terrible form in both
Can you explain further? I want to know
@@Tigresskungfu Elbows shouldn't flare out like that
Bells not balls!!!!!😁🤣
You should be getting more credit for your videos. Hopefully soon you'll be up there as one of RUclips's best coaches/trainers.
Great explanation! Thanks for the cues
Keep up the work 🫶🏽
Thanks. Glad it helps
I busted a nut bumping into a shelf at the hardware store. What exercise do you recommend for rehab?
thank you. and im sorry.