Episode 105: Worrier To Warrior - Heal Anxiety Through Your Gut with Lynsey Koch (Seed and Sprout Nutrition)
In this powerful episode, I sit down with my good friend and gut health expert Lynsey Koch, founder of Seed and Sprout Nutrition, to dive deep into the gut-brain axis and how it affects anxiety, mental health, and overall well-being-especially for men.
We explore the fascinating connection between what we eat and how we feel, breaking down the role of gut health in managing anxiety. If you’ve ever wondered how food and nutrition impact your mental state or how certain beliefs and programming around health may be holding you back, this episode is for you.
Key Topics Discussed:
The Gut-...