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For me, and I think many others - The dyregulation comes from essentially having a faulty nervous system. after an intense traumatic event, the nervous systems wants to keep us as safe as possible due to the mind -body connection, then unfortunately this keeps us in the trap of anxiety and panic - the faulty re wiring of our nervous system, so any triggers that remotely remind us of the traumatic experience flick that switch on the 'Fight or flight response' when it really does not need to be switched on. so it's like a faulty mechanism and re regulation rather than overflowing, at least for me it was. it certainly does feel like an overflowing cup as you mentioned at times for sure.

wouldn't it be a stress overload rather than deficit? nice video mate

helpful: Restoration of the microbiom in the gut: Fermented food, healthy eating (vegetables, Fruits, full corn etc / avoid sugar, white bread) - why? Serotonin may be a factor for anxiety - and it's build 80 % in the gut! / Restore a good relation to nature - and feel that you're connected ! / Meditation and learn to breathe deeply - so one can calm and easily come down from a beginning anxiety attack... / daily walk / good sleeping behavior (if possible) / learn the regulation of the nervous system... downsizing of stress hormones, especially long term stress cortisol...

read yesterday - ssri in many cases are bad for sexual libido - 1 of 250 persons...

the more i learn about the states the more they scare me

Can you please help me

My anxiety is literally running my life.

So how do we start?

aw hell nah

Thank you

Did cognitive behavioural therapy help? If not what helped you. I suffer horribly from ptsd, depression and anxiety. I am sending you so much love and healing vibes. Thank you for being so brave and open about your struggles. You are helping a lot of people recognize they need help too and not to be ashamed. God bless you Kiddo ❤❤❤

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I like this, but your title is about 'minor' decisions. A job search is not a minor one. It's not so easy for everyone to "just change jobs".

...overthinking is limiting your actions and making a bad situation to last longer than it should...

i’m scared of being in a car accident what do i do

If i fear death..... Do I die?That's how I overcome it right? 😅

This is beyond dangerous. Exposure therapy doesnt just work for everyone. In some, if not half of cases its important to have a proffesionel therapist involved BEFORE trying exposure therapy, any person woth even basic psycology knowledge knows this

regulate, please send me for free

Regulat

Great advice dude

Anxiety and word "sacrifice" do not mix well

Thanks man I never had death anxiety but thanks

That's is a nice concept. Thank you

Thank you!!!! This helped me stop those disturbing thoughts, i used to try to stop them but it would never work

So true

Thanks for the tips appreciate it👍🏽

That’s so true, if you’re in a constant state of, I need to get this done and this done, you’ll never truly get stuff done the way you want to. Take things a step at a time and finish one big thing first. Take a break and start the next thing.

"You only live once, right?"

You can do it

Im so glad to see other Stoic practicioners doing their thing

I've been like this for awhile. How do I fix this?

Mindfulness was a huge help for me. Thanks for these tips as well. Books like 30 Days to Reduce Anxiety by Harper Daniels and the Tao Te Ching were cool resources I benefited from. Anxiety loves to fight and struggle, so I find that being still and silent during an attack helps a great deal.

Me with anxiety and adhd: "see, i've been trying to do that for a while now..."

These “uncontrollables” are what’s fuelled the anxiety and depression in the first place. External factors cause real issues to peoples life, there’s only so much focusing on yourself you can do. People have genuine concern and anxiety about things they can’t control. Your approach sounds very individualistic and dismissive of these external factors, simply calling them uncontrollables isn’t good enough.

Here is your first comment!

IFS Model.

Promo>SM

Great channel! Thanks for asking the good questions and making great content.

Legendary

Classic, met while drunk and kept it up

❤👌🖐 sweet interview

This generation is so Molly coddled they need instructions to do anything.

If her body count is low she sounds like a sweet hart this is what men want a woman how ready to go to war she would be a go patner this is wife your not a loses you need your king a g

This girl need are man in the bed

Just be! We are all losers. You are a beautiful person. Winning is simply getting where you want to get through the pain of the terrain, Walk! & it will meet you on the other side.

That's the problem with telling kids just do whatever feels right. Adults should know better.

When they say go to school and you skip to go play in the arcade. 😂😊

Where in Belgium this is recorded? Looks like Mechelen or Bruges..

bro keeps wiping his nose he be on that sniff

Carnaby street!! I love that place. Use to live in London- Awesome to be able to see around! And great content! Very interesting useful info, meaningful and amusing at the same time 🙏💖✌️