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Recently taught a 90s-2000s Pop Dance Class on zoom: dances inspired by - or with the actual moves straight from the music videos! - of your fave pop songs from the 90s and early 2000s. This is MEGAMIX #1! Here are the 7 dances we learned in class: 1. Space Cowboy - *NSYNC 2. Fantasy - Mariah Carey 3. Everybody - Backstreet Boys 4. Bye Bye Bye - *NSYNC 5. Oops, I did it again - Britney 6. Come ...

Kirtan Kriya is a Kundalini Yoga meditation and powerful singing exercise that has been practiced for thousands of years. It originated in India and was one of the first mantra-based meditations that Kundalini master Yogi Bhajan led when he brought the practice to the United States. In Sanskrit, a “Kirtan” is a song or chant, and “Kriya” is a specific set of movements. Kirtan Kriya involves cha...

This 3.5 minute plank song choreography to Fifth Harmony’s “Worth It” usually comes at the end of the core section of my trampoline classes before the cool down. Try it with or without a trampoline, you can do it. It’s totally WORTH IT! If interested in private or semi-private classes (virtual available), email me at slursaner@gmail.com. Enjoy! Happy Planksgiving! “Jumpsport” “Jumpsport fitness...

Enjoy this full song trampoline cardio choreography to JLo’s Let’s Get Loud. This song usually comes at the end of the cardio section of my tramp classes (before we move into strength, balance, core work and then cool down). If interested in private or semi-private classes (virtual available), email me at slursaner@gmail.com. Enjoy! “Sabrina Ursaner” “jumpsport” “jumpsport fitness” “rebounding”...