- Видео 91
- Просмотров 9 607
Kate Boyle - Mind Movement Health
Добавлен 20 ноя 2011
Sharing information and videos to create a stronger, healthier, more energised you in the most efficient way possible!
From Pilates and exercise to nutrition and preventing injuries, I'll be sharing up-to-date information that will help you transform your life.
From Pilates and exercise to nutrition and preventing injuries, I'll be sharing up-to-date information that will help you transform your life.
Unveiling Radiant Skin: Insights with Dr. Mary Alice Minner
Welcome to this enlightening episode of the Mind Movement Health Podcast, where host Kate Boyle sits down with Dr. Mary Alice Minner, a Harvard-trained, double-board certified dermatologist.
Dr. Minner shares her expert insights into the world of skin health and strategies for maintaining vibrant skin.
Discover essential skincare routines, the impact of nutrition and lifestyle on your skin, and dive deep into discussions about facials, Botox, fillers, and more.
Dr. Minner provides clarity amid the overwhelming skincare options, emphasizing the importance of whole-body care.
Tune in to learn how internal health reflects on your skin and get seasoned advice on using skincare products wisely.
Don...
Dr. Minner shares her expert insights into the world of skin health and strategies for maintaining vibrant skin.
Discover essential skincare routines, the impact of nutrition and lifestyle on your skin, and dive deep into discussions about facials, Botox, fillers, and more.
Dr. Minner provides clarity amid the overwhelming skincare options, emphasizing the importance of whole-body care.
Tune in to learn how internal health reflects on your skin and get seasoned advice on using skincare products wisely.
Don...
Просмотров: 7
Видео
Empowering Women's Health: Gut & Hormonal Balance with Dr. Victoria Andarcia
Просмотров 1328 дней назад
Welcome to the Mind Movement Health Podcast with your host, Kate Boyle. This is our last episode for 2024. We will be taking a short break before returing on 8th of January. In this enlightening episode, Kate is joined by Dr. Victoria Andarcia, a devoted internal medicine physician specializing in integrative and functional medicine focused on gut health and women's hormones. Together, they del...
5 Must-Do Mobility and Strength Exercises
Просмотров 151Месяц назад
In this video I share 5 must-do daily mobility and strength exercises that are vital as we age. These exercises promote range of motion and build strength through the whole body. If you want a simple routine that encourages gentle movement focusing on mobility and strength then give these a go. Aim for 10-20 of each exercise. As always, please consult with your healthcare practiotioner to ensur...
Decoding UTIs: Insights with Melissa Kramer on Women's Health
Просмотров 10Месяц назад
In this episode of the Mind Movement Health Podcast, host Kate Boyle welcomes Melissa Kramer, a pioneering entrepreneur and patient advocate in the realm of women's health. Melissa, the founder of Live UTI Free, dives deep into the often misunderstood topic of urinary tract infections (UTIs), a condition that affects many women globally. Listeners will gain insights into the prevalence and chal...
Achieve Hormonal Freedom through Nutrition and Lifestyle with Nutritionist, Zoe Bingley-Pullin
Просмотров 22Месяц назад
Welcome to the latest episode of the Mind Movement Health Podcast, where we dive deep into the intricacies of hormonal health with special guest Zoe Bingley-Pullin. Zoe, a renowned nutritionist, chef, and media personality from Australia, shares her extensive knowledge on how nutrition interlinks with hormones and the key factors for maintaining a balanced lifestyle. In this episode, we discuss...
Unlocking Financial Freedom: Balancing Money Mindset and Energies
Просмотров 17Месяц назад
Welcome to the Mind Movement Health Podcast with your host, Kate Boyle. This week, we dive deep into the world of money mindset with Perth's leading financial coach, Kim Kent. Kim shares her transformative insights into overcoming money blocks and achieving financial freedom. In this episode, we explore the balance of feminine and masculine energies in financial management, the universal laws g...
5 Daily Mobility Exercises You Need to Do
Просмотров 562 месяца назад
I'm excited to share 5 mobility exercises you can do daily that will improve your mobility, movement and reduce tightness and pain. Add these in to your daily routine to see banish tight and stiff joints and muscles. Have a question? Drop it below and let me know :) Want to create a regular Pilates practice with ease? Then come join me for the Thrive in 5 Challenge! We kick off on Monday 18th o...
Reduce inflammation to improve your energy and banish brain fog and pain with Dr. Shivani Gupta
Просмотров 192 месяца назад
Want to create a regular Pilates practice with ease? Then come join me for the Thrive in 5 Challenge! We kick off on Monday 18th of November. Each day for 5 days I’ll email you a 10 minute Pilates workout you can do in the comfort of your own home. You’ll strengthen your core, connect to your breathe, be present in your body and learn a new was to build strength and mobility that doesn’t feel b...
Improve your Gut health and Drop that Unwanted Weight with Nutritionist, Lea Dombrowski
Просмотров 782 месяца назад
This week I have a very special guest on the show, Lea Dombrowski. Lea and I discuss: • What led her on this journey • Gut health basics • The importance of protein • Resistance and weight training • Thinking outside of the box with workouts • Metabolism and its importance • Diet culture and mindset • Losing weight and maintaining gut health • Enjoying the health journey • Everything linking to...
3 Exercises to Increase Bone Strength and Prevent Osteoporosis
Просмотров 302 месяца назад
Building bone strength is essential as we age to prevent falls and prevent osteopenia and osteoporosis. Add in these 3 exercises to your workouts to help prevent the loss of bone strength and prevent osteopenia and osteoporosis. Want full length specific Pilates workouts for Osteoporosis, Osteopenia and Building Better Bone Health? Then check out the Mind Movement Health Membership at www.mindm...
Alcohol Free-Living Changes your Health and Life with Elly Young
Просмотров 193 месяца назад
This week I have a very special guest on the podcast, Elly Young. Elly and I discuss: • What led her on this journey • Why alcohol isn’t good for us • If there is a safe amount of alcohol • If there are better/healthier types of alcohol • Mindset and alcohol • What cycle syncing is • Figuring out your cycle • Lifestyle changes that help with sleep • Cellular damage and alcohol • Good non-alcoho...
4 Best Ab Exercises Most People Skip
Просмотров 3743 месяца назад
Here are 4 ab exercises that are fantastic for your core strength and stability that most people skip! Many poeple think you have to do abdominal crunches to strengthen your abs but we want to work your core and work all the abdominal muscles as well as your spinal stabilisers. Try these 4 exercises today to help strengthen your core and add them in to your weekly workouts to see your strength ...
Fitness Must-Knows for Perimenopause and Menopause with Dr. Maria Luque
Просмотров 473 месяца назад
This week I have a very special guest on the podcast, Dr. Maria Luque. Dr. Maria and I discuss: • What menopause is • The overwhelming feeling of where to start • The importance of muscle • Resistance training and Pilates • The suggested amount to work out to see results • Mindset and focus • Modifying workouts • The importance of nutrition • Sleep • Figuring out what works and what doesn’t • O...
Master your Hormones for Fat Loss with Ashley Fillmore
Просмотров 233 месяца назад
This week I have a very special guest on the show, Nutrition Coach and Personal Trainer, Ashley Fillmore. Ashley and I discuss: • The difference between weight loss and fat loss • Sustainable fat loss • Measuring progress • Why hormones are important to maintain or lose weight • Tips for controlling cortisol and insulin • Tracking your intake • Healing metabolic damage • Metabolism and muscle m...
Healing from Long Covid with Clinical Nutritionist, Lee Holmes
Просмотров 293 месяца назад
This week I have a very special guest on the podcast, clinical nutritionist, wholefoods chef and yoga and meditation teacher, Lee Holmes. Lee and I discuss: • What led her on this journey • How to know if you have long covid • How long that long covid can last • Who is at more risk • Low histamine diets • Where to start if you have long covid • Anti-inflammatory diet benefits • Exercise and lon...
How to Get Down and Up off the Floor with Ease
Просмотров 884 месяца назад
How to Get Down and Up off the Floor with Ease
Learning to Thrive with Auto-Immune Conditions with Noelle Creamer
Просмотров 154 месяца назад
Learning to Thrive with Auto-Immune Conditions with Noelle Creamer
Discover your Personal Path to Optimized Health with Gaylene Gomez
Просмотров 164 месяца назад
Discover your Personal Path to Optimized Health with Gaylene Gomez
3 Exercises for Balance and Hip Strength
Просмотров 1594 месяца назад
3 Exercises for Balance and Hip Strength
Ditch alcohol and Build a Purpose Driven Life with Karolina Rzadkowolska
Просмотров 95 месяцев назад
Ditch alcohol and Build a Purpose Driven Life with Karolina Rzadkowolska
Find your Passion and change your Life with Health Coach, Katie Jackson
Просмотров 375 месяцев назад
Find your Passion and change your Life with Health Coach, Katie Jackson
How to Rewire your Brain and Overcome Problems that Block your Joy with Dr. Laurel Mellin
Просмотров 5875 месяцев назад
How to Rewire your Brain and Overcome Problems that Block your Joy with Dr. Laurel Mellin
Mastering our Hormones for Longevity with Dr. Karen Coates
Просмотров 3195 месяцев назад
Mastering our Hormones for Longevity with Dr. Karen Coates
Master your Push Up Position with this Simple Trick
Просмотров 756 месяцев назад
Master your Push Up Position with this Simple Trick
The power of massage and touch with Blanca E. Rodriguez
Просмотров 146 месяцев назад
The power of massage and touch with Blanca E. Rodriguez
Your Must-Know Information to Improve Heart Health and Prevent Cardiovascular Disease with Dr. G
Просмотров 206 месяцев назад
Your Must-Know Information to Improve Heart Health and Prevent Cardiovascular Disease with Dr. G
Repair your diastus recti with this exercise
Просмотров 926 месяцев назад
Repair your diastus recti with this exercise
Exercise and Fitness during Menopause with Strength and Conditioning Coach, Jana Barrett
Просмотров 246 месяцев назад
Exercise and Fitness during Menopause with Strength and Conditioning Coach, Jana Barrett
#MMH 216 - Unpacking Eating Disorders, Diet Culture and Body Image with Marcella Raimondo
Просмотров 107 месяцев назад
#MMH 216 - Unpacking Eating Disorders, Diet Culture and Body Image with Marcella Raimondo
Love this thank you
So glad you found these helpful 😊
Thanks for having me! I really enjoyed our conversation :)
Me too! Thanks for sharing your amazing knowledge with us 😁
Excellent…thank you
@@pattivermeersch7348 so glad you enjoyed it 😊
Simple and effective exercise ❤❤ blessings
Thanks for sharing ❤❤ good luck
Lovely Impressive Muscles Kate, Love to Armwrestle Your Awesome Guns 👍👍💪💪
🎶 promo sm
Wow, very nice communication. I I really like your content
Thanks so much!
Hello, Due to some problem your channel is not getting proper views and subscribers. I can give better results if you want.
Thanks Jenni
So glad you enjoyed it :)
Always excellent instructions…thank you
Thanks so much for the comment and so glad you found it helpful Patti 💖
Potatoes are starchy food for diabetic people especially at night.
Youre so beautiful i love your videos
'Promosm'
Thanks so much for having me back to share with your amazing audience 🎉
Thank you for this! Looking forward to further episodes
So glad you enjoyed it!
😭 Promo*SM
Thank you❤
Thanks Kate. Very helpful.
Thanks Don!
Those chair push ups look good 👍🏻😀
They’re a great modified version to build upper body strength without loading the chest and shoulders too much. ❤️
Great video. Great tips and helpful reminder 👍🏻
Michelle Noble thanks Michelle! Hope you find it helpful 😁
Another good video
I these are great simple workouts! Keep posting ill support you
PWB PERFORMANCE thankyou!